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GLORY-'s Photo GLORY- SparkPoints: (65,400)
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8/14/14 12:41 A

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--when you are sad if you miss even one day on here!

See my blogs--
Another version of 'Twas The Night Before Christmas' -
and
HOW TO LOSE OR MAINTAIN DURING THE HOLIDAYS







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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (95,110)
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7/2/14 12:24 P

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When your computer won't connect with Spark People and you feel like your whole day is shot, you can think of any thing to do but get that darn computer fixed

A man can not be comfortable without his own approval-Mark Twain

Kathryn




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GLORY-'s Photo GLORY- SparkPoints: (65,400)
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4/2/14 11:04 A

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.... when you dream about posting on Sparkspeople!

See my blogs--
Another version of 'Twas The Night Before Christmas' -
and
HOW TO LOSE OR MAINTAIN DURING THE HOLIDAYS







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RAPUNZEL53 SparkPoints: (264,444)
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3/8/14 6:42 A

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you are known by your user name

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,053
1/2/14 11:33 A

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emoticon

When you log in every day and attempt to take care of all of your business before the day gets too busy, and MOST of all, realize all the friends that you have found! emoticon

Have a blessed day and wonderful journey to the new you!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,070
11/19/13 9:40 A

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The first thing you do in the morning is to log in for the day, even if it's only for a few minutes at that point. Oh, and to get log in Spark points...:)

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (95,110)
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11/13/13 7:39 A

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When you buy a Spark t-shirt

A man can not be comfortable without his own approval-Mark Twain

Kathryn




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JULIERAE41's Photo JULIERAE41 Posts: 828
11/5/13 12:24 A

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When you are welcomed back with open arms. emoticon

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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JENAE954 Posts: 7,020
2/11/13 8:26 A

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You are accomplishing set goals.

Jenae


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JULIERAE41's Photo JULIERAE41 Posts: 828
2/11/13 2:59 A

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emoticon

I think these hands are clapping! They are today! LOL

..........when you know your team mates will welcome the new friend you invited to join. Thanks, everyone!

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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JENAE954 Posts: 7,020
2/10/13 5:26 P

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When you are happy and you know it. Clap your hands!

Jenae


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GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (102,487)
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2/10/13 1:10 A

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.................you feel like you're walking taller and straighter than you used to.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


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JENAE954 Posts: 7,020
2/5/13 5:17 P

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When you can feel your body getting fit.

Jenae


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JULIERAE41's Photo JULIERAE41 Posts: 828
2/5/13 2:59 P

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...........you can't wait to "see" everyone in the morning.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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JENAE954 Posts: 7,020
1/28/13 9:26 P

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When other people want to join you at the gym to work out.

Jenae


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/28/13 7:13 P

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emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JENAE954 Posts: 7,020
1/28/13 6:53 P

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when people ask you how you did it

Jenae


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/28/13 3:33 P

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Amen!! emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JENAE954 Posts: 7,020
1/28/13 2:02 P

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Love that, Julie.
Ditto

Jenae


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JULIERAE41's Photo JULIERAE41 Posts: 828
1/28/13 11:49 A

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..............no one even knows you've fallen yet and they pick you up anyway.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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JENAE954 Posts: 7,020
1/26/13 9:50 P

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Based on results...........I am

Jenae


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/26/13 6:42 P

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emoticon Yes ma'am!!!!


~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JIGGILY's Photo JIGGILY Posts: 2,449
1/26/13 6:22 P

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Knowing I have got friends who UNDERSTAND what this journey involves.

emoticon emoticon

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/26/13 9:58 A

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emoticon emoticon emoticon emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JENAE954 Posts: 7,020
1/26/13 9:46 A

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When you experience success with thousands of other Sparkers.
We are never without a cheering squad.

Jenae


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/26/13 8:48 A

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emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,070
1/26/13 8:34 A

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when Spark People is the first thing I think about when I get up in the morning .....

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/26/13 7:49 A

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emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JENAE954 Posts: 7,020
1/25/13 8:31 P

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People ask you how you did it.

Jenae


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/25/13 12:05 P

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Thinking that I'd need to track something has stopped me more than once ... and I'm grateful!! emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JULIERAE41's Photo JULIERAE41 Posts: 828
1/25/13 11:49 A

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Love it, Joan! My friend teases me about that. Your Spark name is cool!

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,070
1/25/13 10:57 A

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The first thing you think of when you eat something is getting to the computer to track it.

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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JENAE954 Posts: 7,020
1/24/13 9:57 P

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You get more attention at the gym when there is a change for the better.

Jenae


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JULIERAE41's Photo JULIERAE41 Posts: 828
1/24/13 9:33 P

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emoticon

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (102,487)
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1/24/13 8:39 P

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.......you can't wait for your next doctor's appointment to see his/her reaction to your weight loss. emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/24/13 12:00 P

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Sooooo true!! emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JULIERAE41's Photo JULIERAE41 Posts: 828
1/24/13 11:50 A

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Indeed!

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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JENAE954 Posts: 7,020
1/24/13 9:59 A

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You are experiencing increased self esteem.

Jenae


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/24/13 8:37 A

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emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JULIERAE41's Photo JULIERAE41 Posts: 828
1/23/13 11:22 P

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.................................You've been on the treadmill for 33 minutes and you're spent but you keep going because sparkpoints come in 5 minute increments.


emoticon

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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JENAE954 Posts: 7,020
1/22/13 8:11 P

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Others ask how you did it.

Jenae


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JULIERAE41's Photo JULIERAE41 Posts: 828
1/22/13 12:21 P

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.................turning on the computer makes your day.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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JENAE954 Posts: 7,020
1/22/13 8:57 A

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Your life is working for you.

Jenae


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/22/13 7:03 A

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Agree!! emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JENAE954 Posts: 7,020
1/22/13 12:04 A

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Right with you, Sherry.

Jenae


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SHERRYB223's Photo SHERRYB223 SparkPoints: (3,124)
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1/21/13 9:13 P

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You want to tell all your friends about it.

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JENAE954 Posts: 7,020
1/20/13 9:28 P

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You have more spark friends than you can count.

Jenae


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GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (102,487)
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1/19/13 10:50 P

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................you rack up spark points and spend them by the hundreds just to brighten someone's day.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/19/13 2:55 P

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emoticon it, Julie!


~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JENAE954 Posts: 7,020
1/19/13 2:51 P

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Yes, and it is a self fulfilling action.

Jenae


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JULIERAE41's Photo JULIERAE41 Posts: 828
1/19/13 2:47 P

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Right on, Jenae!


.................A helping hand is just a few keystrokes away.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/19/13 2:41 P

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emoticon Totally agree!!


~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JENAE954 Posts: 7,020
1/19/13 2:33 P

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You are happy with the positive changes that have been accomplished.

Jenae


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/19/13 8:29 A

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emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JENAE954 Posts: 7,020
1/19/13 8:07 A

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Thought of another one!

You are communicating with people you have never met.

Jenae


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JULIERAE41's Photo JULIERAE41 Posts: 828
1/18/13 11:53 P

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emoticon emoticon emoticon Your enthusiasm!!!!!

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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JENAE954 Posts: 7,020
1/18/13 9:24 P

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You are eating and sleeping better than ever before.
You are accountable.
You have accountability.
You are sleeping better.
You are more active than ever before.
You have more friends who care.
You are in better health.
And lastly:
You are enjoying your journey.
emoticon

Jenae


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/17/13 4:50 A

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Soooo love these!!! emoticon


~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JULIERAE41's Photo JULIERAE41 Posts: 828
1/17/13 3:17 A

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Good one, Ramona! That means you are building a good habit! emoticon

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (102,487)
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1/16/13 11:57 P

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.................weighing and measuring everything you eat is second nature. emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


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JULIERAE41's Photo JULIERAE41 Posts: 828
1/16/13 2:03 P

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.................Checking e-mail is an uplifting experience.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/14/13 4:54 A

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emoticon Really enjoying these!!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (102,487)
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1/14/13 2:34 A

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............you wonder how many calories you are using rocking your recliner rocker.


Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
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JULIERAE41's Photo JULIERAE41 Posts: 828
1/14/13 12:27 A

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...............you march in place whilst folding laundry!

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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JULIERAE41's Photo JULIERAE41 Posts: 828
1/14/13 12:26 A

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..........there are never enough emoticons to express yourself.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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JIGGILY's Photo JIGGILY Posts: 2,449
1/12/13 5:47 P

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emoticon Ramona, now that is a good tip, I am going to start doing that, like if I want anything from upstairs I will go and get them one at a time, thank you xox



Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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JULIERAE41's Photo JULIERAE41 Posts: 828
1/12/13 12:33 P

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Right on, Ramona!

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (102,487)
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1/12/13 3:08 A

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..................you need 2 things from the store and you buy one and take it out to the car, then go back for the other.


I did this tonight!

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


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GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (102,487)
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1/12/13 3:06 A

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..............you park at the end of the lot to get more steps in your day.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
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ndividual.asp?gid=58619


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JULIERAE41's Photo JULIERAE41 Posts: 828
1/11/13 10:05 P

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............... do the victory dance for answering three trivia question correctly in a row.


I love checking spark mail! lol

Edited by: JULIERAE41 at: 1/11/2013 (22:05)
In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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GINA180847's Photo GINA180847 SparkPoints: (128,099)
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1/11/13 9:36 P

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You get up in the cold early morning just to check what spark mail you have........

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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CTMOM2KIDS's Photo CTMOM2KIDS Posts: 772
1/11/13 8:14 P

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LOL!!! I always read Dee's comments with an English accent!

.... and you find yourself telling people on your team at work emoticon emoticon emoticon emoticon

Let's make it a healthy day!

Anna

Team Leader, Diabetes - Diabetics Winning the Battle

"You can't change the wind but you can adjust your sails."

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -
Thomas A. Edison


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/11/13 5:51 P

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and I always read yours with an English accent, Dee!!! emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JIGGILY's Photo JIGGILY Posts: 2,449
1/11/13 5:38 P

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LOL love these

and when you read your SF posts, I read all in different voice's in my head................

ok is that too freaky!!!!!!!

waiting for my email to ping with notifications

and definitely loving the Goodies emoticon

Edited by: JIGGILY at: 1/11/2013 (17:38)
Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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JULIERAE41's Photo JULIERAE41 Posts: 828
1/11/13 4:42 P

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.............you hear sound effects for emoticons in your head.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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RAPUNZEL53 SparkPoints: (264,444)
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1/11/13 4:40 P

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I almost believe that my name is rapunzel53!

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GLITTER60's Photo GLITTER60 SparkPoints: (8,543)
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1/11/13 4:08 P

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not sure i can remember all the spark rules.

but sparking is a good thing. emoticon

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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/11/13 4:06 P

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............. you use 'spark' as a verb

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/11/13 4:04 P

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.............. you can have an entire conversation about emoticons emoticon

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,427
1/11/13 4:02 P

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............... you introduce yourself as your username! emoticon


~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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JULIERAE41's Photo JULIERAE41 Posts: 828
1/11/13 3:04 P

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..........................virtual goodies are as good as the real thing.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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