there is a lot of information on Sparks. In the beginning, I just started opening, reading and learning. Some I use daily, some not at all and other I just file in my memory for later use. The articles are great. Sorry, we don't have Sparks radio now, it was a very useful tool for me.
Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds. Leader "Gluten Free"
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