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FEDERMAN27's Photo FEDERMAN27 SparkPoints: (29,797)
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4/15/14 11:06 A

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I also love sweet potatoes, but only indulge every now and then because I LOVE them with butter, cinnamon & sugar on them... I'm so bad

Blessings,
~Lori

Times will change for the better when you change ¯ Maxwell Maltz

Be the change you wish to see in the world - Gandhi

Those who do not find time for exercise will have to find time for illness – Earl of Derby

Whether you think you can or whether you think you can’t, you’re right! – Henry Ford


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SOMAR12570's Photo SOMAR12570 Posts: 585
4/4/14 7:42 P

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They also taste good. emoticon

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SOMAR12570's Photo SOMAR12570 Posts: 585
4/4/14 7:41 P

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They are also tasty. emoticon

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SOMAR12570's Photo SOMAR12570 Posts: 585
4/4/14 7:39 P

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I'm glad it was helpful.

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1BOSSMOMMY's Photo 1BOSSMOMMY SparkPoints: (8,998)
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4/4/14 7:25 P

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I haven't been eating sweet potatoes because I didn't know they were so nutritious. Thanks for making me more aware because I'm getting bored with always eating spinach (which isn't one of my favorite foods to begin with). I'll have to look up some recipes and discover how to prepare them. I've only had them a couple of times when I went to eat at someone elses for a holiday dinner. My husband doesn't like them so I never tried making them for myself.

To me HEALTH means Energy. Stamina. Flexibilty. A relatively pain free body. Enjoying healthy food. You are your body, and your weight loss efforts will succeed exactly to the extent that you mange to do the work on behalf of your embodied self. You’ll do much better when you focus on making positive changes to improve your health and well-being, rather than on fighting your bad habits.


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SOMAR12570's Photo SOMAR12570 Posts: 585
4/4/14 7:19 P

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Thank you!

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TRYINGHARD54's Photo TRYINGHARD54 Posts: 3,181
4/4/14 6:22 P

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I eat sweet potatoes also. Good advice. :-)

I CAN DO THIS
PITTER6's Photo PITTER6 SparkPoints: (57,098)
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4/4/14 5:38 P

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emoticon spinach, beans and nuts are some of the sources.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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SOMAR12570's Photo SOMAR12570 Posts: 585
4/4/14 5:31 P

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I eat a sweet potato every day because of its high content of magnesium, calcium and iron, I'm low on these nutrients. What other veggies are high on these nutrients?

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