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Official 'Eat Up, Slim Down' Challenge

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  FORUM:   General Team Discussion Forum
TOPIC:   fiber 


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GOLFINMOMMA
GOLFINMOMMA's Photo SparkPoints: (15,185)
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3/17/14 6:10 P

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Thanks for fibre info. So glad there are so many fruits with fibre.

Jan
Looking forward to a whole new me!


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GEORGE815
GEORGE815's Photo Posts: 31,064
1/20/14 3:43 P

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Added fiber to my trackers. I guess 30 fibers a day is doable.


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LINDS1221
LINDS1221's Photo Posts: 79
1/19/14 9:12 A

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Great chart from Mayo.


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VALTIME1
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3/14/13 11:35 A

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Hi Melody93... with few exceptions, any foods that grow on plants have some level of fiber. The closer to their natural form they are when we eat them, the higher the fiber content. If it comes out of the produce isle at the store, it usually has fiber! hope that helps!




DB1167
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3/2/13 10:38 A

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great info thanks!

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


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TONKA14
TONKA14's Photo Posts: 4,947
3/1/13 10:16 A

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Here is some additional reference information for fiber including amount tables from here on the site.

www.sparkpeople.com/resource/reference_fib
er.asp


Coach Tanya



MELODY93
SparkPoints: (890)
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3/1/13 9:16 A

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thanks a lot. the link was helpful emoticon


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MERRYBH
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3/1/13 8:55 A

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I am LOVING fruits and veggies in my healthy eating program .. and, YES .. many are high in fiber. Here's some info:
http://www.mayoclinic.com/health/high-fiber-foods/NU00582
Changing what we eat is life changing .. but worth every effort! Wishing you great success and SP recipes are awesome. I made an awesome chard side dish with carrots and onions yesterday .. WOW .. so yummy! Take the PLUNGE .. it's worth it for your life! SUCCESS to you!

“Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.”
― Richard Bach, Jonathan Livingston Seagull


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MELODY93
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3/1/13 8:40 A

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what food are high in fiber but not in calories... I don't think fruits and veggies have fiber. if they do, what kind?


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