Hi Melody93... with few exceptions, any foods that grow on plants have some level of fiber. The closer to their natural form they are when we eat them, the higher the fiber content. If it comes out of the produce isle at the store, it usually has fiber! hope that helps!
Fitness Minutes: (26,249) Posts: 4,294 3/2/13 10:38 A
I am LOVING fruits and veggies in my healthy eating program .. and, YES .. many are high in fiber. Here's some info: http://www.mayoclinic.com/health/high-fi ber-foods/NU00582 Changing what we eat is life changing .. but worth every effort! Wishing you great success and SP recipes are awesome. I made an awesome chard side dish with carrots and onions yesterday .. WOW .. so yummy! Take the PLUNGE .. it's worth it for your life! SUCCESS to you!
“Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.” ― Richard Bach, Jonathan Livingston Seagull
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