I take Peter Gillham's Nautural Calm with Calcium. It is in powder form. I get if from Amazon.
It is a magnesium, calcium and vitamin d supplement. I scoop one teaspoon in hot water and let it dissolve and then add more water to complete the cup. The directions are on the bottle.
That being said, it is one of my top health regimens. I love it! It balances me out and right as I go to sleep at night I sip on a hot cup and it relaxes me soooo much!
I have always got the raspberry lemon flavor, the others aren't as tasty. I even put honey in it sometimes.
Apparently many of us are depleted in magnesium. I found this out after having my 6th and 7th children -twins. I was so depleted and was having all of these strange symptoms. I thought I was going through early menopause do to so many children.
After doing so much research on my symptoms and talking to other women in my similar situation I realized I was way low on magnesium.
You will need to balance it out though, sometimes I don't pay attention and take more than a tsp. at a time and that always sends me to the restroom.
Another reason why I swear by it is that it is water soluable and I know it is getting in me and not just running through me like some lower quality pills may do.
Good luck and I hope this helps.
Celeste in Maine
To despair is to turn your back on God.
Marilla Cuthbert Anne of Green Gables