Posts: 2,121
2/11/13 10:04 P

Welcome new members!!
Angie

current weight: 192.0

267 239.75 212.5 185.25

158

Posts: 351
2/11/13 2:40 P

Hi Everyone! Looks like we have a few more members. Welcome to the team.

SparkPoints: (89,158)
Fitness Minutes: (74,731)
Posts: 12,607
1/29/13 5:49 A

Layers, hmmm. Will give it a try.

Jane

current weight: 281.0

295 257.5 220 182.5

145

Posts: 2,121
1/28/13 4:52 P

Hi everyone,

Has anyone tried Rosemary for inflammation/pain? It works well with Clove Bud. I usually use them in layers. Did you know you can layer almost every oil?

I have found layering very helpful!!

Have a nice day!

Angie

current weight: 192.0

267 239.75 212.5 185.25

158

SparkPoints: (876)
Fitness Minutes: (110)
Posts: 9
1/28/13 2:56 P

Hi Everyone!
I'm new to the group- but I use doTERRA Oils every day- I'm using the slim and sassy in my water and I'm using the Trim Shakes! My goals are to cut meat down to eating shellfish or fish 2 times a week, with fruits and veggies the rest of the week...Also I want to start doing my 10 minute pilates video every day...This is a great group and we have so many excellent products to help us on our way!

Posts: 351
1/28/13 1:03 P

Oh and good job everyone on the goals. Keep it up!

Posts: 351
1/28/13 12:58 P

We now have 7 members...its growing :) Angie: sorry to hear about your tough week, I have those off and on and some weekends I just don't want to do anything but use oils, sleep and veg. Remember its ok to take breaks when you need to especially if you have medical issues, etc. Take it easy and just check in whenever you can...no rush :)

Posts: 2,121
1/26/13 8:15 A

I have been having a tough week. My mental illness is causing me some problems, but it is getting better. It takes awhile. I have been using my oils every day especially clove bud, rosemary and deep blue rub. Been in some pain from my arthritis, but they help with the inflammation.

Have a nice day!!

Angie

current weight: 192.0

267 239.75 212.5 185.25

158

SparkPoints: (89,158)
Fitness Minutes: (74,731)
Posts: 12,607
1/26/13 8:06 A

How is everyone doing? Have not heard from anyone for a few days.

Jane

current weight: 281.0

295 257.5 220 182.5

145

Posts: 1,495
1/13/13 3:30 P

Sorry, I just saw this thread. I like the goal of using one doTERRA oil/product a day for 7 days a week too and 30 minutes of exercise 3 times a week would be a good goal for me since I am just starting to exercise again. I also like the goal of getting 25 points a day 7 days a week so you can spin the bonus wheel.

Edited by: GOGEMMA at: 1/13/2013 (15:30)

current weight: 217.0

236 213.25 190.5 167.75

145

SparkPoints: (8,820)
Fitness Minutes: (10,672)
Posts: 19
1/9/13 1:46 P

I like the ideas that where given. I work out out about 30-50 three days a week, with 3 kids and my part time job, and doterra business, that all i get to squish in at this time.


YIGOBUTTERFLY: you may want to think about taking Frankincense on a daily basis in a capsule or under your tongue. This may help with healing the tissue and your daily pain.

Edited by: KGARVON at: 1/9/2013 (13:48)

Posts: 2,121
1/8/13 11:34 P

I like the goal of using one doTERRA oil a day for 7 days of the week and I would do 30 minutes of exercise 3 times a week. I am not able to exercise much more than that right now. I think also to get 25 points so you can spin the bonus wheel. That is one I have not seen on any of my teams. Just a few suggestions!!
Angie

current weight: 192.0

267 239.75 212.5 185.25

158

SparkPoints: (89,158)
Fitness Minutes: (74,731)
Posts: 12,607
1/8/13 7:10 A

I use doTerra for health issues. I use some of the oils on my throat for my thyroid and on the bottom of my feet, actually right foot. The area that affects my thryroid is sore when I rub in the oil. I know I am not rubbing hard and the rest of the foot is fine.

I do apply Lavendar to places that are itching. The one that is bothering me now is where my foot bends when I walk. The tissue in this area was affected by the break that occured in June.

I need to be careful with my exercising. Also, I think I am older than most of you...

Jane

current weight: 281.0

295 257.5 220 182.5

145

Posts: 351
1/7/13 3:18 P

Hi Everyone!
I want to make goals for our team and hoping you can help since you are all part of the team. Now it shouldn't be too easy "do nothing" or too hard "do 5,000 jumping jacks a day" but a starter goal would be nice. doTERRA oils should help us on our journey with appetite, motivation, happiness, maybe we use them when we do exercise so that we can breathe them in, etc. Also the slim and sassy is all about weight loss. So lets have some goals. I wonder if I could make a goal of using some sort of doTERRA product once a week or once a day? Also a spark related goal: logged food all 7 days? worked out for 60 minutes a week (a piece). We can start small and grow from there. Please share, this is our team and we all make it a success :)

Have a happy and healthy day!

Celeste