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LESLIELENORE's Photo LESLIELENORE SparkPoints: (335,672)
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5/14/13 6:57 P

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9/9 still tired.

*Chandra*

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CTUPTON's Photo CTUPTON SparkPoints: (164,468)
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5/14/13 5:29 P

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blueberries, fiber one cereal

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
5/14/13 2:40 P

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Chandra, do you remember the meaning of rest? I hear it's a basic need. I've been away from the blogs for a few days. I'd better go see what's going on with you!!

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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
5/14/13 2:36 P

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35/10

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LINDAF49's Photo LINDAF49 Posts: 6,304
5/13/13 9:30 P

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13 / 7

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (335,672)
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5/13/13 6:44 P

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12/8 so tired today.

*Chandra*

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5/13/13 1:10 A

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22 / 7

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (335,672)
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5/12/13 3:53 P

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17/9 I am tired today.

*Chandra*

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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
5/12/13 6:28 A

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22/10

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LESLIELENORE's Photo LESLIELENORE SparkPoints: (335,672)
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5/11/13 3:31 P

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9/9

*Chandra*

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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
5/11/13 2:45 P

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Hey, we'll be happy with all those healthy moments, and knowing something WE ARE DOING for our health actually works!!

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LINDAF49's Photo LINDAF49 Posts: 6,304
5/11/13 2:40 P

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18 / 7 Sleeping so much better this week...and mind is clearing up - not sure what to give credit so am just thanking the Lord and moving forward.

Pollen count is down so allergies are clearing, fibro is past its flare and down one more pound on the scales.

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
5/11/13 6:58 A

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39/10

I've started working with Fuhrman's 3 Steps to Incredible health and that along with my Nutribullet finds many different fruits and veg and nuts and spices going into my body. Also I dug out my juicer and I'm juicing carrots with tomatoes or apples. And it's all delicious!!

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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
5/10/13 9:36 P

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WooHoo!!

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LINDAF49's Photo LINDAF49 Posts: 6,304
5/10/13 8:36 P

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18 / 7 fibro in better control this week ...

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (335,672)
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5/10/13 1:37 P

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7/9

*Chandra*

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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
5/10/13 9:54 A

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Linda, i count the spices as AA foods even if they are a dash. Remember in the video when Dr. Li talked about the tea blend? I think we are benefitting from herbs and spices anytime we include them. I seem to really enjoy cinnamon, nutmeg and ginger in my fruit smoothies/nutriblasts. So I'm going to make a blend of those and just measure about .5 t only once, but I'll count all 3.

But there are no rules here. You count as you wish.

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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
5/10/13 9:51 A

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23/10 23 includes all my spices, teas, anything on the list.

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LINDAF49's Photo LINDAF49 Posts: 6,304
5/9/13 11:22 P

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Wed 12+5spices / 6.5


Linda F in WA state
*John 10:10b Jesus came to give me life,
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5/9/13 5:45 P

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6/10

*Chandra*

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LINDAF49's Photo LINDAF49 Posts: 6,304
5/8/13 9:13 P

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May 7th 8 / 7 plus spices [do you count them as foods even if it is only 1/2 tsp?]
Turmeric, nutmeg, black pepper, onion powder, rosemary and thyme

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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5/8/13 3:54 P

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13/10

*Chandra*

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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
5/8/13 11:40 A

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23/10

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5/7/13 5:04 P

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15/10

*Chandra*

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LINDAF49's Photo LINDAF49 Posts: 6,304
5/7/13 12:59 P

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13 foods / 6 spices: Onion powder, ginger, turmeric, rosemary, thyme, black pepper /6.5

Needing teaching on beans ... DH loves his pintos and doesn't want to change how do I explain the difference between them and limas besides "They aren't on the list"?

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
5/7/13 11:30 A

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24/10

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LESLIELENORE's Photo LESLIELENORE SparkPoints: (335,672)
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5/6/13 5:58 P

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13/10

*Chandra*

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LINDAF49's Photo LINDAF49 Posts: 6,304
5/6/13 4:17 P

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11 / 6.5

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
5/6/13 1:20 P

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18/10

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LINDAF49's Photo LINDAF49 Posts: 6,304
5/5/13 9:54 P

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10 / 6

Linda F in WA state
*John 10:10b Jesus came to give me life,
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5/5/13 4:59 P

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12/9

*Chandra*

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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
5/5/13 11:28 A

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Friday 20/9 (Hungry, need to up calories and esp. protein since I'm craving meat, nuts, eggs)

Saturday 19/10

Thanks LindaF49!

Edited by: BRAVELUTE at: 5/5/2013 (11:29)
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5/4/13 5:33 P

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6/9.5

*Chandra*

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5/4/13 4:17 P

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Friday was 12 / 6

Pouting at gain of 1/2 pound at official weigh-in


Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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5/3/13 2:32 P

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10/6

Celebrating Bravelute's Good PET scan Thank you Lord for this peace and praise.

Linda F in WA state
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5/3/13 12:33 P

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11/9

*Chandra*

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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
5/3/13 7:45 A

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20/10

In case anyone missed it, we're celebrating a super PET scan report!! emoticon
I celebrated with a spinach/strawberry/Blueberry/banana/flax nutriblast with ginger and cinnamon. All AA except for the banana. Come join me!

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LINDAF49's Photo LINDAF49 Posts: 6,304
5/3/13 12:57 A

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12/6 Taking off points for major fibromyalgia flare; pollen allergy symptoms at peak with fruit orchards and wild flowers at peak bloom levels; Chronic fatigue levels high due to too many medical trips and other appointments this week=STRESS ; those three plus obesity combined to cause arthritis pain to also be high so am only claiming a 6 and looking forward to improvement soon!

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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5/2/13 10:50 P

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6/10

*Chandra*

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5/2/13 12:39 A

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18/10

I feel better than I have in years. All the same, I am worried about today's PET scan report. Better go try to get some sleep.

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5/1/13 11:22 A

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11/9,5

*Chandra*

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5/1/13 11:12 A

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Monday 20/10
Tuesday 22/10

PET scan report tomorrow.

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4/29/13 5:13 P

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12/9

*Chandra*

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4/29/13 5:10 P

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Thursday 23/10
Friday 21/10
Saturday 24/10
Sunday 18/10


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4/28/13 9:09 P

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15/9

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4/28/13 5:21 P

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4/9

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4/25/13 8:03 A

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17/10

Much better after 2 good nights of sleep and lots of water and tea.

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17/10

Much better after 2 good nights of sleep and lots of water and tea.

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BRAVELUTE's Photo BRAVELUTE Posts: 3,959
4/24/13 6:24 P

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Me, too, Chandra, but you have an excuse--all those miles of walking and gym time.
I only have the PET scan to blame.

Get some rest. True rest. You know your body is demanding it.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
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LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide


 Pounds lost: 26.5 
 
0
20.5
41
61.5
82

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