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TOPIC:   How many A.A. foods did you eat yesterday? 


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LESLIELENORE
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BRAVELUTE
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16 +tea / 9

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BRAVELUTE
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LESLIELENORE
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 current weight: 171.0 
 
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LESLIELENORE
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BRAVELUTE
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 current weight: 171.0 
 
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LESLIELENORE
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BRAVELUTE
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For Monday: 19 / 9

Paying it forward at
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Download the Full Plate Diet E-Book at
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 current weight: 171.0 
 
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187.5
163.75
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LESLIELENORE
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BRAVELUTE
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ndividual.asp?gid=58578


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Download the Full Plate Diet E-Book at
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 current weight: 171.0 
 
235
211.25
187.5
163.75
140


LESLIELENORE
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BRAVELUTE
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For Saturday: 21/9.5

Paying it forward at
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ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


BRAVELUTE
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2/2/13 1:39 P

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You keep climbing LL Is that planned, or is it just what is happening? I'd love to have you share what you are doing with the food list!!

Paying it forward at
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ndividual.asp?gid=58578


Living with
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Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


LESLIELENORE
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2/2/13 1:19 P

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*Chandra*

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BRAVELUTE
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2/2/13 9:38 A

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21/9.5

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
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ndividual.asp?gid=58578


Living with
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Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


LESLIELENORE
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2/1/13 2:08 P

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*Chandra*

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BRAVELUTE
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1/31/13 2:21 P

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19/9



Paying it forward at
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ndividual.asp?gid=58578


Living with
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Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


LESLIELENORE
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1/30/13 6:23 P

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*Chandra*

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MICHELE142
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1/29/13 9:43 P

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Able to include three AA foods yesterday during meals.
Added two AA fruits in for snack as well.

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Class of March 13-19, 2011 ~~ Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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LESLIELENORE
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*Chandra*

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BRAVELUTE
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1/29/13 10:07 A

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10/9

Paying it forward at
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ndividual.asp?gid=58578


Living with
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Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


LESLIELENORE
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1/28/13 6:30 P

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*Chandra*

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BRAVELUTE
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1/28/13 6:25 P

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Good for you Michelle. We're not in a contest with each other, and we're all at different spots in how long we've been working this AA thing out and how it fits in to our diet.


Paying it forward at
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ndividual.asp?gid=58578


Living with
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Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


BRAVELUTE
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1/28/13 6:22 P

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13/9

Paying it forward at
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
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teams.sparkpeople.com/HEALTHY
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Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


MICHELE142
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1/28/13 12:09 A

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Yesterday, started back on track an ate 3 of the AA foods. If I'm going to hang in their with this and take it slow. Definitely need to do something.

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Class of March 13-19, 2011 ~~ Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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LESLIELENORE
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1/27/13 8:35 P

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*Chandra*

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BRAVELUTE
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1/27/13 7:37 P

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14/9

Paying it forward at
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ndividual.asp?gid=58578


Living with
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teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


BRAVELUTE
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1/25/13 4:15 P

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19/9

_____________________
AA = 59% of calories

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Download the Full Plate Diet E-Book at
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 current weight: 171.0 
 
235
211.25
187.5
163.75
140


BRAVELUTE
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1/24/13 10:08 A

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17 / 9

_________________
(#aa foods yesterday / perceived personal health rating
AA = 66% of calories

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 current weight: 171.0 
 
235
211.25
187.5
163.75
140


BRAVELUTE
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1/23/13 1:05 P

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21/9

________________________

76% of calories were AA foods

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Download the Full Plate Diet E-Book at
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 current weight: 171.0 
 
235
211.25
187.5
163.75
140


BRAVELUTE
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1/22/13 10:05 A

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21/9

_____________________

85% of calories were AA for the day

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Download the Full Plate Diet E-Book at
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 current weight: 171.0 
 
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211.25
187.5
163.75
140


LESLIELENORE
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*Chandra*

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BRAVELUTE
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17/9
_______________________
73% of calories were AA

Paying it forward at
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Download the Full Plate Diet E-Book at
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 current weight: 171.0 
 
235
211.25
187.5
163.75
140


BRAVELUTE
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1/20/13 9:38 A

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20/9

__________________

64% AA foods

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Download the Full Plate Diet E-Book at
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 current weight: 171.0 
 
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211.25
187.5
163.75
140


LESLIELENORE
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BRAVELUTE
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20/9

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 current weight: 171.0 
 
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BRAVELUTE
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1/18/13 8:12 A

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18/9 (51% of calories were AA)

_______________________________
Explanation: # AA foods yesterday / Perceived Health 1 - 10
% of calories was something I started. Don't know if it matters whether it's amount, or number of AA foods working synnergistically together.

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 current weight: 171.0 
 
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BRAVELUTE
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1/17/13 1:27 P

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19/9

42% of calories were from AA foods

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Download the Full Plate Diet E-Book at
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 current weight: 171.0 
 
235
211.25
187.5
163.75
140


BRAVELUTE
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1/16/13 11:30 A

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22 / 9
______________________________________
(58% of calories were AA foods.)

I actually feel the best I have felt since 1985. And I have more energy to be active than I did then. So why the 9 for health?? I am wanting improvement in the state of my skin. It's a minor thing but covers such a large area that I think it figures in to the state of my health. So when I see improvement there, I'll be a 10!! ; )

Seriously, no migraines, no tinnitus, and as for the balance issues, I can put on jeans standing up. WooHoo!! And 41 pounds gone. I think the journey is definitely improving my health!!

Thanks anti-angiogenic foods, Eat to Live, my chiropractor, and everyone at SP.

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Download the Full Plate Diet E-Book at
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 current weight: 171.0 
 
235
211.25
187.5
163.75
140


BRAVELUTE
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1/15/13 10:23 A

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I like to see your health rating going up!! Woohoo!!

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 current weight: 171.0 
 
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IAM_HIS2
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1/15/13 9:54 A

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15 7

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Emergency Survival 101
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 current weight: 169.0 
 
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BRAVELUTE
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1/15/13 9:43 A

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15/9

________________

40% of my calories were AA

Paying it forward at
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Living with
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 current weight: 171.0 
 
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LESLIELENORE
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1/14/13 6:32 P

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7/10

*Chandra*

Just keep moving!
New York
EST


47 Maintenance Weeks
 
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15
30
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60


BRAVELUTE
BRAVELUTE's Photo SparkPoints: (67,195)
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1/14/13 9:15 A

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14/9

(Explanation: #AA foods yesterday / perceived Health 1 - 10)

________________________

57% of my calories were from AA food



Paying it forward at
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ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
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Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


IAM_HIS2
IAM_HIS2's Photo Posts: 59,999
1/14/13 7:05 A

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12/6 (this is good because I have had so much inflammation & pain)

I am having fun changing my recipes to AA foods.

Team Leader
We Celebrate Life
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52617

Team Leader
Emergency Survival 101
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58540

Team Leader
Discovering Your Inner Beauty
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53605

Team Leader
Living A Simple Life www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57684

Team Leader
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 current weight: 169.0 
 
190
176
162
148
134


LESLIELENORE
LESLIELENORE's Photo SparkPoints: (171,447)
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1/13/13 12:53 P

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6/9

*Chandra*

Just keep moving!
New York
EST


47 Maintenance Weeks
 
0
15
30
45
60


BRAVELUTE
BRAVELUTE's Photo SparkPoints: (67,195)
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1/13/13 1:04 A

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13 / 8

81% of my calories were AA

Edited by: BRAVELUTE at: 1/14/2013 (09:04)
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


BRAVELUTE
BRAVELUTE's Photo SparkPoints: (67,195)
Fitness Minutes: (46,996)
Posts: 3,463
1/13/13 12:54 A

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Check-in daily and let us know how many foods you ate off the AA list yesterday.
Then slash and rate your health from 1 - 10.

So yesterday I had 13 AA foods, and I was running a little tired, but otherwise was able to log over an hour of fitness minutes. So I rated my health 8.

I would check in by typing 13/8

Edited by: BRAVELUTE at: 1/13/2013 (01:03)
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at
fullplateliving.org/diet/full-plate-diet-fiber-guide


 current weight: 171.0 
 
235
211.25
187.5
163.75
140


 
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