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LESLIELENORE
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/22/13 1:34 P
8/9
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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BRAVELUTE
Posts: 1,816 5/22/13 11:17 A
34/10
Lots of different bits and pieces in my salads and juice and breakfast
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/21/13 5:36 P
10/9
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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LINDAF49
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/21/13 5:15 P
Monday 9 + 8spices =17 / 7.5
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
BRAVELUTE
Posts: 1,816 5/21/13 2:59 P
24/10
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/20/13 4:31 P
Saturday 10+10= 20 / 7.5
Sunday 12+9 = 21 / 7.5
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
LESLIELENORE
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/20/13 1:25 P
10/9
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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BRAVELUTE
Posts: 1,816 5/20/13 9:33 A
25/10
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/19/13 8:15 A
17/10
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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BRAVELUTE
Posts: 1,816 5/19/13 7:40 A
26/10
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/18/13 11:59 A
Friday 14 + 12 spices = 16 / 7.5
oops I can't add...make that 26 / 7.5
Edited by: LINDAF49 at: 5/20/2013 (16:29)
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
LESLIELENORE
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/18/13 8:10 A
8/9
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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160
LINDAF49
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/17/13 8:12 P
Wednesday 7+7 spices .. when away from home I struggle with finding good for me foods in Gluten-free zones but am learning all the time.
My Spark site was not accessable all day yesterday missed you-all
Thurs 14+12 spices / 7.5 beginning to feel better in general...no measureable change just a greater sense of well being
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
LESLIELENORE
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/17/13 1:17 P
13/10
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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BRAVELUTE
Posts: 1,816 5/17/13 7:56 A
Vtricia, my sister gave me a bag of ground roasted flax seed with dried blueberries from Trader Joes. It's delicious in a fruity nutriblasts (smoothies) sprinkled on a bowl of berries sprinkled on oatmeal.
Edited by: BRAVELUTE at: 5/17/2013 (07:57)
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
I'm not counting being cold against my perceived health anymore. I'm getting used to it. I'm kind of hoping it continues through the summer, because I have a feeling we're going to have a hot one. But I have another blood work panel done to check the thyroid meds, and I'm sure doc will increase the dosage.
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/15/13 11:12 P
13 + 6spices = 19 / 7 encouraged with physical therapy on shoulder.
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
BRAVELUTE
Posts: 1,816 5/15/13 2:53 P
Okay, Chandra, and it's well-deserved!!
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/15/13 1:41 P
Yeah, I think it is just time for a break. I am past day 600 of my fitness streak, and I think I am just all over tired. Not overtraining I don't think, just a little worn out.
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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BRAVELUTE
Posts: 1,816 5/15/13 11:07 A
Chandra, have you checked your program against the ideas in this article?
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/15/13 10:46 A
17/9 still tired.
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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BRAVELUTE
Posts: 1,816 5/15/13 9:43 A
22/10
# of AA foods eaten yesterday / perceived degree of health 1 - 10
Edited by: BRAVELUTE at: 5/15/2013 (09:46)
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
Chandra, do you remember the meaning of rest? I hear it's a basic need. I've been away from the blogs for a few days. I'd better go see what's going on with you!!
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/13/13 9:30 P
13 / 7
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
LESLIELENORE
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/13/13 6:44 P
12/8 so tired today.
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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LINDAF49
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/13/13 1:10 A
22 / 7
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
LESLIELENORE
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/12/13 3:53 P
17/9 I am tired today.
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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BRAVELUTE
Posts: 1,816 5/12/13 6:28 A
22/10
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/11/13 3:31 P
9/9
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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BRAVELUTE
Posts: 1,816 5/11/13 2:45 P
Hey, we'll be happy with all those healthy moments, and knowing something WE ARE DOING for our health actually works!!
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/11/13 2:40 P
18 / 7 Sleeping so much better this week...and mind is clearing up - not sure what to give credit so am just thanking the Lord and moving forward.
Pollen count is down so allergies are clearing, fibro is past its flare and down one more pound on the scales.
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
BRAVELUTE
Posts: 1,816 5/11/13 6:58 A
39/10
I've started working with Fuhrman's 3 Steps to Incredible health and that along with my Nutribullet finds many different fruits and veg and nuts and spices going into my body. Also I dug out my juicer and I'm juicing carrots with tomatoes or apples. And it's all delicious!!
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/10/13 8:36 P
18 / 7 fibro in better control this week ...
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
LESLIELENORE
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/10/13 1:37 P
7/9
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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BRAVELUTE
Posts: 1,816 5/10/13 9:54 A
Linda, i count the spices as AA foods even if they are a dash. Remember in the video when Dr. Li talked about the tea blend? I think we are benefitting from herbs and spices anytime we include them. I seem to really enjoy cinnamon, nutmeg and ginger in my fruit smoothies/nutriblasts. So I'm going to make a blend of those and just measure about .5 t only once, but I'll count all 3.
But there are no rules here. You count as you wish.
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
23/10 23 includes all my spices, teas, anything on the list.
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/9/13 11:22 P
Wed 12+5spices / 6.5
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
LESLIELENORE
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/9/13 5:45 P
6/10
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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160
LINDAF49
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/8/13 9:13 P
May 7th 8 / 7 plus spices [do you count them as foods even if it is only 1/2 tsp?] Turmeric, nutmeg, black pepper, onion powder, rosemary and thyme
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
LESLIELENORE
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/8/13 3:54 P
13/10
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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160
BRAVELUTE
Posts: 1,816 5/8/13 11:40 A
23/10
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
Needing teaching on beans ... DH loves his pintos and doesn't want to change how do I explain the difference between them and limas besides "They aren't on the list"?
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
BRAVELUTE
Posts: 1,816 5/7/13 11:30 A
24/10
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/6/13 5:58 P
13/10
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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160
LINDAF49
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/6/13 4:17 P
11 / 6.5
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
BRAVELUTE
Posts: 1,816 5/6/13 1:20 P
18/10
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/5/13 9:54 P
10 / 6
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
LESLIELENORE
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/5/13 4:59 P
12/9
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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BRAVELUTE
Posts: 1,816 5/5/13 11:28 A
Friday 20/9 (Hungry, need to up calories and esp. protein since I'm craving meat, nuts, eggs)
Saturday 19/10
Thanks LindaF49!
Edited by: BRAVELUTE at: 5/5/2013 (11:29)
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/4/13 5:33 P
6/9.5
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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160
LINDAF49
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/4/13 4:17 P
Friday was 12 / 6
Pouting at gain of 1/2 pound at official weigh-in
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
LINDAF49
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/3/13 2:32 P
10/6
Celebrating Bravelute's Good PET scan Thank you Lord for this peace and praise.
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
LESLIELENORE
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/3/13 12:33 P
11/9
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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BRAVELUTE
Posts: 1,816 5/3/13 7:45 A
20/10
In case anyone missed it, we're celebrating a super PET scan report!! I celebrated with a spinach/strawberry/Blueberry/banana/flax nutriblast with ginger and cinnamon. All AA except for the banana. Come join me!
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (47,218)
Fitness Minutes: (7,754) Posts: 4,486 5/3/13 12:57 A
12/6 Taking off points for major fibromyalgia flare; pollen allergy symptoms at peak with fruit orchards and wild flowers at peak bloom levels; Chronic fatigue levels high due to too many medical trips and other appointments this week=STRESS ; those three plus obesity combined to cause arthritis pain to also be high so am only claiming a 6 and looking forward to improvement soon!
Linda F in Wa state
John 10:10b Jesus came to give me life, an abundant life!
Pounds lost: 9.4
0
3.5
7
10.5
14
LESLIELENORE
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/2/13 10:50 P
6/10
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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BRAVELUTE
Posts: 1,816 5/2/13 12:39 A
18/10
I feel better than I have in years. All the same, I am worried about today's PET scan report. Better go try to get some sleep.
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 5/1/13 11:22 A
11/9,5
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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160
BRAVELUTE
Posts: 1,816 5/1/13 11:12 A
Monday 20/10 Tuesday 22/10
PET scan report tomorrow.
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 4/28/13 9:09 P
15/9
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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160
CRAFTSFAN1
Posts: 507 4/28/13 5:21 P
4/9
Pounds lost: 8.4
0
14
28
42
56
LESLIELENORE
SparkPoints: (106,423)
Fitness Minutes: (81,302) Posts: 8,718 4/25/13 6:40 P
9/9
*Chandra*
Just keep moving! New York EST
current weight: 160.0
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160
BRAVELUTE
Posts: 1,816 4/25/13 8:03 A
17/10
Much better after 2 good nights of sleep and lots of water and tea.
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
Much better after 2 good nights of sleep and lots of water and tea.
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
Me, too, Chandra, but you have an excuse--all those miles of walking and gym time. I only have the PET scan to blame.
Get some rest. True rest. You know your body is demanding it.
Spark Team: Eat to Defeat Fat Cells, Cancer Cells and more with Dr. William Li's anti-angiogenesis food list to starve obesity, cancer, and more. Visit us at
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