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10/21/14 8:19 P
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15/4

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10/20/14 10:40 P

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Sunday 14 + 10 spices

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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10/18/14 10:15 P

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10 + 8 spices

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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10/18/14 9:27 P
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5/5

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10/17/14 11:48 P

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10 + 4 spices

Linda F in WA state
*John 10:10b Jesus came to give me life,
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10/17/14 12:47 P
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10/17/14 12:15 A

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14 foods + 5 spices

Linda F in WA state
*John 10:10b Jesus came to give me life,
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10/16/14 12:03 P
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10/15/14 10:00 P

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Ok ---counting is a bit rusty but think I got in 12
I was thinking alfalfa sprouts were on the list but not there...

Linda F in WA state
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10/14/14 11:19 P

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It felt good to be thinking more strongly bout my AA foods today... will be fun counting them up after I get back in the swing of it...this is the best way for me to track my food intake...Learning learning!

Linda F in WA state
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10/13/14 6:53 P
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I was away for the weekend and ate out for two days. Eeek. I think I had something like 3 or 4 AA foods on Sat and Sun. Now I am home and can get back to my routine.

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10/10/14 7:37 P

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Th October 9 Menu Plan 20 anti angiogenic foods. Thanks for the comment, LL, but I'm really just planning for my Eat to Live program, and eating the way Dr. Fuhrman recommends. It just so happens most foods in his plan are ALSO on the anti-angiogenic list!! I've been lax lately, so I'm planning ahead. Funny about me and plans. Must be all those years of teaching, but what ever I plan, I usually do. I might tweak the basic plan while it is in progress, like add in or switch out a certain ingredient. Or if I am missing a needed ingredient, I'll switch out a whole meal with another day. But I basically remain true to what I've laid out for myself.

It's interesting to me how high my AA counts are, without even using the list while I was planning.


B 6
Green Gorilla in the Mountains: smoothie with avocado, romaine, spinach, banana, muscadine grapes, almond milk, cacao nibs

L Oats N Eggs Pizza (left overs) 9

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Sauce (leftovers)-blue-brussles extra sauce
Toppings: heritage tomato, green onions, black olives, asparagus, mini pepper wheels, artichoke hearts

D salad 5

on artisan greens with apple, zucchini, and walnuts with AVO



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10/9/14 2:48 P
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emoticon
I was about 9 total.

*Chandra*

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10/8/14 10:10 P

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25 anti angiogenic foods total:

Menu
Breakfast 9
**Oats N Eggs with grated zucchini and chopped spinach, onion
Grated Winesap apple with cinnamon
Chobani Fat free Yogurt
Tea

Lunch 5
***Blue Brussels Sprouts
****Eye of the Round Cauliflower, 1/2 leftover cauliflower

Dinner 11
A to Z Veggie Dippers (asparagus, celery, green onion, sugar snap peas, zucchini) Left Overs
*****ETL Avocado Orange Dressing (1/2 c. leftovers) with 1 T flax seed added to thicken. (chia would have been better, but I've not found it in my little NC town yet)

Fresh juice: muscadine grape, apple, carrot
Publix multigrain bread with 1 T. almond butter

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8/12/14 4:21 P
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6... getting better.

My brother calls this Zucchini Abandonment Season... where people randomly leave excess zukes on stranger's doorsteps.

*Chandra*

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8/11/14 8:58 P

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Me, too. I had a fruit salad for breakfast--AA foods: cherries, grapes, blueberries
Lunch: onion soup: onions, gouda cheese
Dinner: stir fry: spinach, kale, carrots, onions, mushrooms, snow peas, green beans with a clementine.

And I feel much better for it.


BTW, when I was checking if something I had eaten was on the anti-angiogenic food list, I noticed zucchini squash is now on the list. Glad to know that, because zucchini has been PLENTIFUL this summer and winds up in a lot of my casseroles, salads, and stir fries.

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8/11/14 4:10 P
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5- better than the day before!

*Chandra*

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8/10/14 9:04 P

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6 peppers, onions, cherries, blueberries, tuna, cashews

Pretty dismal.I seemed to be stuck on eating leftovers from my appetizer cooking for the wedding. And these weren't all in the same meal. Too much junk off plan!!


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8/10/14 3:44 P
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1- Raspberries... everything else I ate yesterday was junk.

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8/8/14 7:02 P

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I'm cooking, prepping for appetizers for a wedding tomorrow. So, I've been sampling. Luckily I had some control over my choices, so I've sampled these AA foods: onions, garlic, chives, parsley, blueberries, apple, cherries, peach, cinnamon, mint, basil, Greek Yogurt, gouda, black olives, tomato. Pretty good. 16 AA ingredients in my wedding appetizers. emoticon

(and macadamia nuts but I've not looked them up to see if they are AA.

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8/8/14 7:46 A
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5, I think. I didn't track my late snacks which added a couple.

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6/25/14 4:03 P

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21/9

I'm back following Fuhrman's Eat to Live. There's quite a bit of leeway with my choices. Like Lunch: Green salad with assorted raw veggies, fruit, and nuts sprinkled on top.

I am amazed at how easy it is for me to do that now. And how many choices are anti-angiogenic.

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16/9 Just the vinaigrette that I used in my bulgur Tabbouleh salad had 4 AA ingredients: olive oil, garlic, black pepper, and lemon.

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LESLIELENORE's Photo LESLIELENORE SparkPoints: (206,693)
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1/9/14 3:09 P
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18/8

*Chandra*

Just keep moving!
New York
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1/8/14 4:41 P

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Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (206,693)
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1/8/14 2:51 P
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8/7

*Chandra*

Just keep moving!
New York
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1/7/14 7:25 P

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8/8

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
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 Pounds lost: 16.6 
 
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