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8/12/14 4:21 P
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6... getting better.

My brother calls this Zucchini Abandonment Season... where people randomly leave excess zukes on stranger's doorsteps.

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8/11/14 8:58 P

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Me, too. I had a fruit salad for breakfast--AA foods: cherries, grapes, blueberries
Lunch: onion soup: onions, gouda cheese
Dinner: stir fry: spinach, kale, carrots, onions, mushrooms, snow peas, green beans with a clementine.

And I feel much better for it.


BTW, when I was checking if something I had eaten was on the anti-angiogenic food list, I noticed zucchini squash is now on the list. Glad to know that, because zucchini has been PLENTIFUL this summer and winds up in a lot of my casseroles, salads, and stir fries.

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8/11/14 4:10 P
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5- better than the day before!

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8/10/14 9:04 P

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6 peppers, onions, cherries, blueberries, tuna, cashews

Pretty dismal.I seemed to be stuck on eating leftovers from my appetizer cooking for the wedding. And these weren't all in the same meal. Too much junk off plan!!


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8/10/14 3:44 P
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1- Raspberries... everything else I ate yesterday was junk.

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8/8/14 7:02 P

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I'm cooking, prepping for appetizers for a wedding tomorrow. So, I've been sampling. Luckily I had some control over my choices, so I've sampled these AA foods: onions, garlic, chives, parsley, blueberries, apple, cherries, peach, cinnamon, mint, basil, Greek Yogurt, gouda, black olives, tomato. Pretty good. 16 AA ingredients in my wedding appetizers. emoticon

(and macadamia nuts but I've not looked them up to see if they are AA.

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5, I think. I didn't track my late snacks which added a couple.

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21/9

I'm back following Fuhrman's Eat to Live. There's quite a bit of leeway with my choices. Like Lunch: Green salad with assorted raw veggies, fruit, and nuts sprinkled on top.

I am amazed at how easy it is for me to do that now. And how many choices are anti-angiogenic.

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16/9 Just the vinaigrette that I used in my bulgur Tabbouleh salad had 4 AA ingredients: olive oil, garlic, black pepper, and lemon.

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Friday 15 / 9


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Thursday Spices +9 foods / 9


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9 foods + 16 spices = 25 / 9

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11Foods + 11 Spices = 22 / 9
Still taking 1/2 off for fibromylgia sympoms and 1/2 for technically still obese

Linda F in WA state
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15 / 9

Linda F in WA state
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Edited by: LESLIELENORE at: 11/18/2013 (18:30)
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I'm taking this month off from counting AA foods ... going to count calories instead... Will be checking in and the mental counting goes on ...just not accountable for that this month.


Linda F in WA state
*John 10:10b Jesus came to give me life,
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11 + 5spices = 16 / 9

Linda F in WA state
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20 / 9

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10+7Spices = 17 / 9

Linda F in WA state
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18 / 9 Yummy Fresh apple cider we pressed ourselves!!!

Edited by: LINDAF49 at: 10/29/2013 (13:41)
Linda F in WA state
*John 10:10b Jesus came to give me life,
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10 + 8 = 18 / 9

Linda F in WA state
*John 10:10b Jesus came to give me life,
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