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3/15/13 9:37 P

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8 if I use apple cider vinegar instead of the balsamic. 9 if I add dried cranberries.

Edited by: CRAFTSFAN1 at: 3/15/2013 (21:40)
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3/15/13 8:37 A

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Good job with the croutons with the roasted garlic instead of butter!!
How many AA foods in your salad?

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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
3/15/13 4:41 A

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a) Spread roasted garlic on a piece of whole wheat BREAD. Cut in cubes. Toast to make croutons.
b) Make a salad with baby greens, tomato, steamed asparagus (I can't believe that they are not on the list), cucumber, steamed cauliflower, lentils (as substitute of BREAD) and chopped walnuts.
c) Sprinkle 1 Tbsp of Gouda CHEESE, shredded, on top of the salad.
d) Sprinkle the salad with a vinaigrette (balsamic vinegar, mustard, and olive oil).
e) Serve with the croutons.


Edited by: CRAFTSFAN1 at: 3/15/2013 (04:44)
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12/16/12 11:37 P

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Okay, here's my AA changeup for a lunch that was going to be a cheese sandwich prior to seeing Dr. Li's video. Now

1. 1 Josephs Flax* and whole wheat pita bread (60 calories) instead of bread.
2. Spread the pita pocket with at least 3 cloves of roasted garlic**.
3. Switch up the american cheese to gouda* or jarlsberg lite cheese*. Gouda will survive with more flavor without being heated. jarlsberg will need to be baked for about 5 minutes to melt to bring out the flavor.
4. Add more AA foods: chopped tomato*, onion*, chopped parsley**, chopped fresh spinach*, stir-fried soybean sprouts**, artichoke leaves**. 1/2 cup total veggies will be about 60 calories.
5. Serve with a cup of miso**. (10 calories) and a serving of steamed broccoli* or sugar snap peas.*
5. Include a desert of blueberries**, blackberries**, and strawberries**, 1/3 cup of each.

And you have a well balanced lunch. The original version had no anti-angiogenic foods. This version has 14 * or **anti-angiogenic foods. I marked some with ** because they are in the top 6 foods for AA potency. So 8 foods in this lunch are in the top 6.

Would you say this was a healthy lunch?

Vegans could substitute lentils for the cheese. I'd recommend red lentils. If you can't afford the calories, then use lentil sprouts, which you have sprouted.


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12/12/12 8:06 A

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I'd not have thought about combining with cabbage. I'm buying tuna at the store!!

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12/12/12 12:13 A

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I'd prepare and eat the revised lunch we've been discussing, it fits my usual format & I love tuna. Would also eat a tuna and olive oil mayonaise dressed salad of lettuce, cabbage, tomato and shredded carrot, Yum!

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


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12/11/12 10:07 P

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It wasn't necessary, but did you create a menu you would prepare and eat?

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12/11/12 10:05 P

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emoticon Angel1066!! A great AA meal. I have been wanting tuna fish all day because of your change up, but I'm not complaining. Haven't had tuna since last May.
I bought a few foil packets for the hurricane box. Then when hurricane season was over, I was eating all of Dr. Fuhrmans veggies. So the tuna went to the food bank.

Time to add it back in!!

Anyone else up for changing up the American cheese sandwich to make it more AA friendly? Check the first post in this thread.

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12/11/12 9:42 P

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Sure. Lets change the 1/2 cup shredded lettuce I add for shredded cabbage. That should make 5.

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


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12/9/12 11:14 A

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Pretty good Angel! Do you want to try for the challenge? I count 4 AA changes:
Tuna, olive oil, tomato, and apple. 1 more AA ingredient and you'd complete the 5 change challenge!!

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12/9/12 10:37 A

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Replace cheese with 1/2 can water packed tuna mixed with 1 Tablespoon Kraft Olive oil mayonaise (50 cal), 1/2 cup shredded lettuce and one minced Roma tomato. Add one small apple to lunch plan.

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


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12/9/12 10:35 A

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Replace cheese with 1/2 can water packed tuna mixed with 1 Tablespoon Kraft Olive oil mayonaise (50 cal), 1/2 cup shredded lettuce and one minced Roma tomato. Add one small apple to lunch plan.

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


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12/9/12 9:31 A

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Planned lunch: Plain cheese sandwich(processed American cheese on two pieces of plain multigrain bread) with a bottle of water

140 calories: 2 slices Atkins bakery sliced multigrain bread (no, I didn't bake it)
106 calories:1 ounce processed American cheese
246 Calories total

1. Your mission, should you choose to accept it is to change up this lunch so that it has an AA food or two. You don't have to actually cook and eat it, though it should be appetizing. No mud pies, please. Just reply to this post with your idea. You may go on this mission more than once during the week.


2. Your challenge which carries a hefty prize of one fresh salad goodie, is to make 5 anti angiogenic change ups to this lunch and keep the total calories under 400 calories.


Your deadline for this mission is December 16. Good Eating!!

Edited by: BRAVELUTE at: 12/9/2012 (09:32)
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