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CMURR11's Photo CMURR11 SparkPoints: (376)
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Posts: 26
3/20/13 11:35 A

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Hey guys!! First day of Spring! I was hoping to be in the 140's , but I have really been a slacker with my diet goals . I have been neglecting my sparkpage and also my 30DayShred routine.

But ... I have been jogging, playing bball, swimming, and doing some strength training at the gym.

My goal for the next two weeks as Spring really kicks in:
1.) Eat only nutritious food
2.) Get to 149 by 04/01/13
3.) Don't neglect Sparkpeople as a support tool

If you hear a voice within saying, ”You can’t paint”, then by all means paint and that voice will be silenced. - Vincent Van Gogh


 current weight: 165.0 
 
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SMUNOZ158 SparkPoints: (1,970)
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2/11/13 10:22 A

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Hi there :)
Oookay, so it's Monday.
Time to get ready for the week.
Everyone else pumped up!!! *gr*

I weighed in at 221.8 this morning.
Last tuesday I was 222.4. Meaning
I only lost .8, but doesn't matter. I know this
week I'll do better.

Goals for this week:
1. Exercise at least three times
2. Track my food
3. Keep positive

'till next time God bless

:)

CMURR11's Photo CMURR11 SparkPoints: (376)
Fitness Minutes: (403)
Posts: 26
2/10/13 1:33 P

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Okay guys ... I have so been neglecting my spark people page. Its been craaaaazy between work and school and this exercise program, oh, and what personal life? lol . Still not at 155 :( Almost there... at 156.8. By next Sunday my goal is to be at 153.

If you hear a voice within saying, ”You can’t paint”, then by all means paint and that voice will be silenced. - Vincent Van Gogh


 current weight: 165.0 
 
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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (123,282)
Fitness Minutes: (35,237)
Posts: 5,080
2/10/13 4:41 A

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I've been fluctuating between 214 - 217 for the last few weeks.

Life is for living!

Don't let yourself down.


 current weight: 211.8 
 
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SMUNOZ158 SparkPoints: (1,970)
Fitness Minutes: (308)
Posts: 54
2/9/13 8:30 P

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My weigh ins are on Mondays, but I didn't check in last week. I was 223 this past monday. Since then I've started eating healthier and today I began working out. My goal is to lose .9 a week, so I'll check back on monday to let you guys know how this week went.

Hope everyone is doing great.

DONT GIVE UP!

CMURR11's Photo CMURR11 SparkPoints: (376)
Fitness Minutes: (403)
Posts: 26
1/13/13 12:10 A

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So its 01/12/13 and I didn't hit 155. I am down to 159.8 as of this evening. I've been through hell and back lately so part of the weight loss is due to stress. Been neglecting my spark loss just due to lack of time . But I'm here and I'm still just doin it ! Lets go guys. One day at a time.

If you hear a voice within saying, ”You can’t paint”, then by all means paint and that voice will be silenced. - Vincent Van Gogh


 current weight: 165.0 
 
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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (123,282)
Fitness Minutes: (35,237)
Posts: 5,080
12/27/12 12:49 P

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My goal is to hit 200lbs by 28th February,

Life is for living!

Don't let yourself down.


 current weight: 211.8 
 
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CMURR11's Photo CMURR11 SparkPoints: (376)
Fitness Minutes: (403)
Posts: 26
12/26/12 3:13 P

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Thanks ! I finally feel alright again. I tell you its crazy how much you appreciate feeling normal after an extended period of feeling awful. Now that I have my health back, time to get my drive back in full gear ! My new goal: hit 155 by 01/11/2013 . Thank you for the support.

If you hear a voice within saying, ”You can’t paint”, then by all means paint and that voice will be silenced. - Vincent Van Gogh


 current weight: 165.0 
 
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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (123,282)
Fitness Minutes: (35,237)
Posts: 5,080
12/26/12 4:02 A

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Oh no! I hope you've had a great Christmas all the same. I was feeling horrible yesterday, just full of cold but the family still managed to make it a great day.

Life is for living!

Don't let yourself down.


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CMURR11's Photo CMURR11 SparkPoints: (376)
Fitness Minutes: (403)
Posts: 26
12/24/12 2:14 P

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I'm telling you ... I am so depressed with everything ! I've been not feeling good for too long now. I can't complete my workout without coughing up a lung and feeling like I am going to drop . My body is still too weak. It has never taken me this long to recover from illness. My skin looks awful still and I got my first cold sore ever on top of things. I keep trying to be positive but its so hard right now.


If you hear a voice within saying, ”You can’t paint”, then by all means paint and that voice will be silenced. - Vincent Van Gogh


 current weight: 165.0 
 
166
156
146
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126
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (123,282)
Fitness Minutes: (35,237)
Posts: 5,080
12/22/12 4:26 P

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I've been ill this week too. And now I've got a tooth infection!!

Life is for living!

Don't let yourself down.


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CMURR11's Photo CMURR11 SparkPoints: (376)
Fitness Minutes: (403)
Posts: 26
12/22/12 4:05 P

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I have not worked out in a week! I have not really gone out. This flu really set me back. I feel like my body is in such delicate condition still. Today will be day 1 of getting back to my program. I am still afraid I will relapse into getting sick. It is so frustrating that I finally get determined and start making progress then get hit with the plague . emoticon

If you hear a voice within saying, ”You can’t paint”, then by all means paint and that voice will be silenced. - Vincent Van Gogh


 current weight: 165.0 
 
166
156
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126
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (123,282)
Fitness Minutes: (35,237)
Posts: 5,080
12/8/12 4:21 A

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I weighed in at 217 this morning. It's pretty disappointing that I've let myself get this heavy again but the only way is down :)

Life is for living!

Don't let yourself down.


 current weight: 211.8 
 
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CMURR11's Photo CMURR11 SparkPoints: (376)
Fitness Minutes: (403)
Posts: 26
12/8/12 1:41 A

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Well my week 1 is done. I wish the scale would have reflected the exercise I've been putting in. I think the couple of slip-ups I had kept me from shedding the 3-4 lbs. I was looking for. I do feel like I've built some muscle and built up some endurance. I am looking to hit 164 by 12/14.

If you hear a voice within saying, ”You can’t paint”, then by all means paint and that voice will be silenced. - Vincent Van Gogh


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