From when I started, I have had a few changes of plan, but I am quite happy with my approach now. I am not weighing myself regularly, only at the nurse's office when I get a chance. My main focus is on improving how I *feel* not how I look. I am starting to feel much better, mainly due to altering my medication.
Does anyone have any success stories yet? However big or small, goals achieved are great for motivation, so I think they should always be shared!
"Well done is better than well said" - Benjamin Franklin.
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