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ETERNAL_FLAME's Photo ETERNAL_FLAME Posts: 68
8/10/13 3:26 P

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That's great to hear! Keep up the good work :-)

Starting weight: 231.8lbs 27/08/2014
Reach below 200lbs:
Reach below 175lbs:
Reach goal 160lbs:


 current weight: 232.0 
 
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SKILPAT1's Photo SKILPAT1 Posts: 423
8/5/13 5:31 P

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I've had some success. I met a major goal on not being in the obese BMI category anymore. I also managed to change my eating habits and exercise habits - big lifestyle change for me. I eat mainly unprocessed food (before everything I ate was mostly processed) and exercise 6 to 7 days a week (that's coming from 0 days a week before). Its been a work in progress and I'm still working on health issues but I do feel so much better than I have in the last 15 years. Thanks for asking and best wishes for you!

 current weight: 154.0 
 
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ETERNAL_FLAME's Photo ETERNAL_FLAME Posts: 68
7/29/13 1:31 P

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From when I started, I have had a few changes of plan, but I am quite happy with my approach now. I am not weighing myself regularly, only at the nurse's office when I get a chance. My main focus is on improving how I *feel* not how I look. I am starting to feel much better, mainly due to altering my medication.

Does anyone have any success stories yet? However big or small, goals achieved are great for motivation, so I think they should always be shared!

E_F x

Starting weight: 231.8lbs 27/08/2014
Reach below 200lbs:
Reach below 175lbs:
Reach goal 160lbs:


 current weight: 232.0 
 
232
214
196
178
160
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