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BASEBALL_MOM99's Photo BASEBALL_MOM99 SparkPoints: (2,395)
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7/1/13 1:17 P

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One pound of body fat equals 3,500 calories. Therefore, to drop 1 pound per week, you must create a deficit of 3,500 calories over the course of seven days, which equals 500 calories per day.

Information from Calorie Calculation 101 article on Spark by Becky Hand.

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