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LORIJBUG's Photo LORIJBUG Posts: 462
7/27/13 9:14 A

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It seems we all have our own "personal goals". I have my goals and mini goals posted on my ticker. It needs to be something accumulative we can all contribute to. Like one year anniversary we will have lost x amount of pounds TOGETHER. something measurable. Just a thought. Wouldn't it be great if we could say "we lost the weight equivalent to a Volkswagon Beetle in one year! Lol

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CHERIAH1993's Photo CHERIAH1993 SparkPoints: (18,708)
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7/21/13 8:19 P

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that's an idea... emoticon

why be normal?
team co-leader SP Class of March 17-23 2013


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HAZELFRUIT's Photo HAZELFRUIT Posts: 426
7/20/13 2:14 P

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Maybe a goal with "spring" or "march" in it, since that's when we started.
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~Hazel (Central time zone)

* Plan, plan, and plan some more. I'm not a natural planner but it works. *


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CHERIAH1993's Photo CHERIAH1993 SparkPoints: (18,708)
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6/1/13 1:32 P

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I agree we need some goals....has anyone decided on them?? I just became a team leader and we do need to get something started as far as goals.....it looks like some of you are into a challenge and others would like fitness minutes? We can do both if you'd like...I just need to hear from you ....

why be normal?
team co-leader SP Class of March 17-23 2013


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4EVERNESS's Photo 4EVERNESS Posts: 1,088
4/25/13 10:45 P

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Isn't this meaningful? Like everyone hightailed it to interests, and we don't exactly graduate, so what is the bond supposed to be here as a team....

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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ROKMYHAWKS's Photo ROKMYHAWKS SparkPoints: (3,236)
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4/25/13 8:51 A

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keep the ideas coming :)

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FEISTYLIZARD's Photo FEISTYLIZARD SparkPoints: (5,218)
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4/23/13 3:11 P

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What about hitting all of our fat, protein, and carb targets 4 times a week?



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ROKMYHAWKS's Photo ROKMYHAWKS SparkPoints: (3,236)
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4/22/13 11:15 A

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I am game for strength training goal. and the incenetive is burn calorie while you sleep. More calories are burned with mucle than fat! Also it will TONE you up. LEts see in May who can increase their weights 5 lbs each week. Any ideas on a reward?

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4EVERNESS's Photo 4EVERNESS Posts: 1,088
4/22/13 11:02 A

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I already do 120 mins cardio a day.

now an increase or a set strength training goal would help big time. I have a half hour 3 times a week...and need some incentive....

Edited by: 4EVERNESS at: 4/22/2013 (11:05)
A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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ROKMYHAWKS's Photo ROKMYHAWKS SparkPoints: (3,236)
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4/22/13 9:17 A

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Like I said unique and original is what I am aiming for. People who are really ready to focus on health and nutrition and exercise. WE all did this to ourelves and need to take respoinsiblity for it. How about somethink like exercise 4 days a week for 25-30 min a day. or increase cardio by 5 min each week for 4 weeks.

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4EVERNESS's Photo 4EVERNESS Posts: 1,088
4/19/13 9:51 P

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The exercise for 5 or 10 minutes a day isn't a big enough challenge really. How about half hour 5 days a week? I do more, but some have limitations.... or, do they have do the hokey pokey with 2 lb weights? I dunno......LOL

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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ROKMYHAWKS's Photo ROKMYHAWKS SparkPoints: (3,236)
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4/19/13 8:39 A

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thanks for suggestion but seems that a lot of groups have that goal.. was looking for something more orgiinal.

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SARINA1987's Photo SARINA1987 SparkPoints: (1,555)
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4/18/13 3:46 P

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We should have the typical water goal of drinking 8 glasses of water a day.

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ROKMYHAWKS's Photo ROKMYHAWKS SparkPoints: (3,236)
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4/18/13 8:58 A

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we as a class have no team goal... any ideas? something unique that not all the other teams have? Suggestions???

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