SparkPoints: (3,203)
Fitness Minutes: (8,824) Posts: 113 5/13/13 12:12 P
I do not check in here often enough. It is a good reminder of how far we've come, right?
I am down a solid 8# since starting. I make 5# goals and if it weren't for the weight graph feature I might not even realize that I am losing. Nice spring weather has me re-energized about eating lots of veggies from the garden and getting lots of exercise.
Femislim, you are amazing with your 67 pounds of fat - GONE!
“To lengthen thy Life, lessen thy meals.” ~ Benjamin Franklin
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates
current weight: 197.4
209
203.25
197.5
191.75
186
FEMISLIM
SparkPoints: (52,754)
Fitness Minutes: (27,450) Posts: 3,088 5/10/13 2:44 P
Weight 233.6 this morning! I have lost 4 inches off my waist and 2.5 from my hips! Whoo Hoo!
Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3
I can do all things through Christ who strengthens me. Phil. 4:13
Until now you have asked for nothing in My name; ask and you will receive, that your joy may be made full. John 16:24
No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also
current weight: 233.6
258
238.5
219
199.5
180
FEMISLIM
SparkPoints: (52,754)
Fitness Minutes: (27,450) Posts: 3,088 4/9/13 12:13 P
Starting weight 258....today it was 239.8! That is one goal! (reach weight of 240) My reward is the new fit bit wrist band. I have to wait until it comes out though!
Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3
I can do all things through Christ who strengthens me. Phil. 4:13
Until now you have asked for nothing in My name; ask and you will receive, that your joy may be made full. John 16:24
No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also
current weight: 233.6
258
238.5
219
199.5
180
FEMISLIM
SparkPoints: (52,754)
Fitness Minutes: (27,450) Posts: 3,088 4/1/13 12:23 P
Kikimav, great that you didn't add. Good luck in April
SparkPoints: (4,457)
Fitness Minutes: (2,661) Posts: 275 4/1/13 8:02 A
64 Kgs ( 1 ) I had difficulty staying within the range this week I admit, but I was surpassing it only for a little everyday! So I was expecting no loss for sure, but neither gain Well....it is what it is, and this is a new week! Good luck everyone!!!
up 1/2 pound. Not bad considering my last two weeks. I thought it would be more. But my clothes are fitting looser and looser. I was able to wear a size 18 (not a "W") And I was so excited. I had a waist! Whoo Hoo! So psyched!
Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3
I can do all things through Christ who strengthens me. Phil. 4:13
Until now you have asked for nothing in My name; ask and you will receive, that your joy may be made full. John 16:24
No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also
current weight: 233.6
258
238.5
219
199.5
180
FEMISLIM
SparkPoints: (52,754)
Fitness Minutes: (27,450) Posts: 3,088 3/29/13 12:25 P
SparkPoints: (331)
Fitness Minutes: (290) Posts: 43 3/18/13 3:24 P
Down 4 pounds....
current weight: 179.2
193
180.5
168
155.5
143
JOHNSTON_FARMS
SparkPoints: (1,747)
Fitness Minutes: (807) Posts: 27 3/18/13 2:48 P
Just got home from a 4-week business trip in Brazil. Its so hard to stick to the plan when you rely on restaurants for every meal of the day. Did what I could to eat right and exercised when I could. I weigh 2 lbs less than I did when I left!
Pounds lost: 16.0
0
13.75
27.5
41.25
55
CHUTEROOSTER
SparkPoints: (4,679)
Fitness Minutes: (2,435) Posts: 260 3/16/13 11:23 A
221.8 1.7 lbs.
Jim
"Whatever the mind of man can conceive and believe, it can achieve" Napoleon Hill
current weight: 222.0
235
220
205
190
175
MEEMAH2013
Posts: 641 3/15/13 5:35 P
Lost total of 21 pounds so far! Whoo Hoo!
Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3
I can do all things through Christ who strengthens me. Phil. 4:13
Until now you have asked for nothing in My name; ask and you will receive, that your joy may be made full. John 16:24
No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also
current weight: 233.6
258
238.5
219
199.5
180
FEMISLIM
SparkPoints: (52,754)
Fitness Minutes: (27,450) Posts: 3,088 3/13/13 12:58 P
SparkPoints: (6,875)
Fitness Minutes: (3,218) Posts: 309 3/12/13 1:00 P
Didn't lose this week. But I didn't gain either!
With God all things Are possible!
current weight: 261.0
272
250.25
228.5
206.75
185
SILVER_WOLF1221
SparkPoints: (4,955)
Fitness Minutes: (5,730) Posts: 95 3/9/13 12:38 P
4.8lbs. down to 229.6 :)
We are our own worst critics, our biggest enemies. Let's show ourselves that we can do anything, even when we are at our lowest point.
~Steph :)
current weight: 229.8
238
217.25
196.5
175.75
155
MEEMAH2013
Posts: 641 3/8/13 10:39 P
Today 239.8! 3 more pounds lost!
Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3
I can do all things through Christ who strengthens me. Phil. 4:13
Until now you have asked for nothing in My name; ask and you will receive, that your joy may be made full. John 16:24
No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also
current weight: 233.6
258
238.5
219
199.5
180
CHUTEROOSTER
SparkPoints: (4,679)
Fitness Minutes: (2,435) Posts: 260 3/8/13 11:24 A
220.1 1.3 lbs
ugh!
Jim
"Whatever the mind of man can conceive and believe, it can achieve" Napoleon Hill
current weight: 222.0
235
220
205
190
175
MURRAY4LOSS4
SparkPoints: (7,234)
Fitness Minutes: (4,174) Posts: 164 3/7/13 9:34 P
still holding one day it low and i but that in but the next day its back up at the holding spot
current weight: 179.0
194
180.5
167
153.5
140
CBLENS
SparkPoints: (17,731)
Fitness Minutes: (6,062) Posts: 613 3/6/13 4:31 P
165! total down 16, and 4% Body fat melted away
Your encouragement is greatly appreciated!
current weight: 156.0
181
169
157
145
133
MURRAY4LOSS4
SparkPoints: (7,234)
Fitness Minutes: (4,174) Posts: 164 3/3/13 7:18 P
I still holding the same maybe next week
current weight: 179.0
194
180.5
167
153.5
140
LEHIA13
SparkPoints: (4,416)
Fitness Minutes: (1,620) Posts: 199 3/3/13 1:55 P
starting weight:240 Last week: 227 This week:225
2 pounds down. :)
Montana (mountain standard time)
1 hour behind central time/ 2 hours behind eastern time
Co-leader on Spark Montana Board.
http://lehiasmoretolove.blogspot.com
current weight: 218.0
240
218.75
197.5
176.25
155
MEEMAH2013
Posts: 641 3/2/13 10:40 P
This week weighed 243! I lost three more pounds!
Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3
I can do all things through Christ who strengthens me. Phil. 4:13
Until now you have asked for nothing in My name; ask and you will receive, that your joy may be made full. John 16:24
No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also
current weight: 233.6
258
238.5
219
199.5
180
MURRAY4LOSS4
SparkPoints: (7,234)
Fitness Minutes: (4,174) Posts: 164 2/27/13 5:42 P
The only reason I have not posted mine is because I had a weight gain 5 pounds and I don't understand what I have done wrong. I have done everything I spose to but I did some reading on it and thanks SP for answering the question I had about my weight gain. I could be like this for up to 6 weeks. So my friend said don't let the numbers run you you run the numbers, don't weigh yourself for 3 weeks. I took her up on it because I do need to let it the numbers go. So I will let everyone know March 19th wish me luck.
current weight: 179.0
194
180.5
167
153.5
140
SPICE914
Posts: 8 2/27/13 1:56 P
Those are some great numbers! Unfortunately for me, I was up 1.7 but that was my own fault. I had a hormonal imbalance or something and I pretty much ate everything in sight over the weekend. Ugh! Now the work starts again.
Bonnie
current weight: 171.5
180
175.25
170.5
165.75
161
FEMISLIM
SparkPoints: (52,754)
Fitness Minutes: (27,450) Posts: 3,088 2/24/13 9:48 P
246.4 this week (saturday) That makes 9 lbs since joining SparkPeople. Not too bad.
Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3
I can do all things through Christ who strengthens me. Phil. 4:13
Until now you have asked for nothing in My name; ask and you will receive, that your joy may be made full. John 16:24
No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also
current weight: 233.6
258
238.5
219
199.5
180
LEHIA13
SparkPoints: (4,416)
Fitness Minutes: (1,620) Posts: 199 2/24/13 2:55 P
starting weight: 240 Last week:227 This week:227
Ahhh!!!!!!! I didnt make my goal of three pounds, but thats okay. I am going to keep going at my goals. So i didnt lose 3 pounds, but i will assume i gained some muscle. I like that idea. :)
party on
Montana (mountain standard time)
1 hour behind central time/ 2 hours behind eastern time
Co-leader on Spark Montana Board.
http://lehiasmoretolove.blogspot.com
current weight: 218.0
240
218.75
197.5
176.25
155
MURRAY4LOSS4
SparkPoints: (7,234)
Fitness Minutes: (4,174) Posts: 164 2/20/13 5:16 P
Way to go Cblens. I want to lose 3 more inches before May, I am really working hard at it so cross your fingers and see if I can
current weight: 179.0
194
180.5
167
153.5
140
CBLENS
SparkPoints: (17,731)
Fitness Minutes: (6,062) Posts: 613 2/19/13 3:42 P
down 2 more for total of 12.
Your encouragement is greatly appreciated!
current weight: 156.0
181
169
157
145
133
SPICE914
Posts: 8 2/19/13 12:46 P
I agree! 1 pound is still great. Just remember that is 1 pound that is never coming back. I think when we try to get too aggressive, we set ourselves up for failure. Slow and steady will win the race!
Bonnie
current weight: 171.5
180
175.25
170.5
165.75
161
MURRAY4LOSS4
SparkPoints: (7,234)
Fitness Minutes: (4,174) Posts: 164 2/18/13 10:19 P
hang in there don't let failure win. We can do this. 1 pound is better then no pounds at all. Give yourself a pat on the back
current weight: 179.0
194
180.5
167
153.5
140
LEHIA13
SparkPoints: (4,416)
Fitness Minutes: (1,620) Posts: 199 2/18/13 12:59 A
I've only lost one pound this week. I have felt my self losing my grip on my motivation, yet this is my newest motivation. This Weeks goal.... 3 pounds. I can do it.
Last week: 228 This week: 227
Sadness.
Montana (mountain standard time)
1 hour behind central time/ 2 hours behind eastern time
Co-leader on Spark Montana Board.
http://lehiasmoretolove.blogspot.com
current weight: 218.0
240
218.75
197.5
176.25
155
MURRAY4LOSS4
SparkPoints: (7,234)
Fitness Minutes: (4,174) Posts: 164 2/16/13 2:32 P
Way to go MI
current weight: 179.0
194
180.5
167
153.5
140
MISWULF1
SparkPoints: (833)
Fitness Minutes: (54) Posts: 30 2/16/13 2:29 P
185 on thursday!
Pounds lost: 0.0
0
11.25
22.5
33.75
45
FEMISLIM
SparkPoints: (52,754)
Fitness Minutes: (27,450) Posts: 3,088 2/15/13 3:37 P
2.5 is a great achievement Spice914 Keep it up!!!!!
SparkPoints: (7,234)
Fitness Minutes: (4,174) Posts: 164 2/14/13 12:02 P
I will see what I am tomorrow. Way to go on your loss
current weight: 179.0
194
180.5
167
153.5
140
SPICE914
Posts: 8 2/14/13 1:48 A
Weighed in last night at our local weight loss challenge group. Down 2.5. whoohoo!
Bonnie
current weight: 171.5
180
175.25
170.5
165.75
161
MURRAY4LOSS4
SparkPoints: (7,234)
Fitness Minutes: (4,174) Posts: 164 2/11/13 9:25 P
The scale is finally moving down wards. I lost 4 pounds and 6 pounds all together
current weight: 179.0
194
180.5
167
153.5
140
LEHIA13
SparkPoints: (4,416)
Fitness Minutes: (1,620) Posts: 199 2/10/13 5:58 P
Well I lost another two pounds. :) a little scared I'm going to hit a plateau. However I am happy and working hard on my goals. So last week 230 this week 228
Montana (mountain standard time)
1 hour behind central time/ 2 hours behind eastern time
Co-leader on Spark Montana Board.
http://lehiasmoretolove.blogspot.com
current weight: 218.0
240
218.75
197.5
176.25
155
MISWULF1
SparkPoints: (833)
Fitness Minutes: (54) Posts: 30 2/9/13 8:02 P
Congrats!!
Pounds lost: 0.0
0
11.25
22.5
33.75
45
MEEMAH2013
Posts: 641 2/9/13 12:40 P
I lost five pounds! WooHoo!
Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3
I can do all things through Christ who strengthens me. Phil. 4:13
Until now you have asked for nothing in My name; ask and you will receive, that your joy may be made full. John 16:24
No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also
current weight: 233.6
258
238.5
219
199.5
180
LEHIA13
SparkPoints: (4,416)
Fitness Minutes: (1,620) Posts: 199 2/5/13 4:15 P
I forgot to update on Sunday.... I now weigh 230. Slow progress, but it's progress. Another 2 pounds this week is my goal.
Montana (mountain standard time)
1 hour behind central time/ 2 hours behind eastern time
Co-leader on Spark Montana Board.
http://lehiasmoretolove.blogspot.com
current weight: 218.0
240
218.75
197.5
176.25
155
TINADEE86
SparkPoints: (6,875)
Fitness Minutes: (3,218) Posts: 309 2/5/13 10:03 A
I gained a pound...:(
With God all things Are possible!
current weight: 261.0
272
250.25
228.5
206.75
185
JOHNSTON_FARMS
SparkPoints: (1,747)
Fitness Minutes: (807) Posts: 27 2/5/13 9:28 A
Another pound gone...
Pounds lost: 16.0
0
13.75
27.5
41.25
55
MEEMAH2013
Posts: 641 2/4/13 9:51 P
Down a total of 7 pounds! Feeling great!
Edited by: MEEMAH2013 at: 2/4/2013 (21:51)
Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3
I can do all things through Christ who strengthens me. Phil. 4:13
Until now you have asked for nothing in My name; ask and you will receive, that your joy may be made full. John 16:24
No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also
current weight: 233.6
258
238.5
219
199.5
180
VICKYV947
SparkPoints: (2,767)
Fitness Minutes: (3,492) Posts: 8 2/1/13 3:20 P
Starting weight (pre SP, March 29, 2012): 235
SP Start Date: January 14, 2013 SP Starting weight: 179
Weigh in today: 170.4
May Minutes: 69
0
31.25
62.5
93.75
125
CC-CAROLYN
SparkPoints: (2,351)
Fitness Minutes: (1,232) Posts: 122 2/1/13 12:55 A
Starting Weight: 258.8 Last Week: 254.8 This Week: 252.6
Loss: 2.2 LBS
Mini Goal: Drop below 250 by next weigh in!
Pounds lost: 14.0
0
23.75
47.5
71.25
95
MISWULF1
SparkPoints: (833)
Fitness Minutes: (54) Posts: 30 1/31/13 10:52 A
Congrats!!! I think mine was more water weight than anything (since I gained 3 after my first weigh in) but I feel great! And hey, I said NO to potato chips and french onion dip for the first time last night!! Woo Hoo!!!!!!
Pounds lost: 0.0
0
11.25
22.5
33.75
45
SMURFETTE39635
SparkPoints: (815)
Fitness Minutes: (180) Posts: 3 1/31/13 10:48 A
I lost 2 pounds this week. :)
"Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win. And everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. Therefore, I run in such a way, not as without aim; I box in such a way, as not beating the air; but I buffet my body and make it my slave, lest possibly, after I have preached to others, I myself should be disqualified." (I Co
Pounds lost: 3.0
0
18
36
54
72
MISWULF1
SparkPoints: (833)
Fitness Minutes: (54) Posts: 30 1/31/13 10:31 A
186. Woot.. that went in the right direction this week!!! =)
FORUM: 
TOPIC: 
FEMISLIM! 
more or less! Yay!!!
you are doing great Meemah2013
)
