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ERIN1957's Photo ERIN1957 SparkPoints: (69,619)
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9/21/13 10:15 A

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Smooth Move herbal tea, once a day. It works for me.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
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KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (29,169)
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9/8/13 2:42 P

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Perhaps! Glad to hear the coconut oil is helping.

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 150ish lbs
GW: 130ish lbs

PST - Las Vegas, Nevada


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SWEISSER's Photo SWEISSER Posts: 60
9/6/13 6:19 P

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Normally, I take 1-2 per night with my probiotic. It hasn't helped. I increased to 4 (1600mg) per day. Still nothing. Adding the coconut oil is helping. Maybe I was eating too lean?

Slow and steady wins the race.


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DIANASAVOY's Photo DIANASAVOY Posts: 6
9/6/13 2:18 P

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I found magnesium to help with the "go". I take a Calcium/Magnesium/Zinc supplement in the morning and at night 2 (400 mg) High-Potency Magnesium liquigels. I do drink a lot of water, which also helps, I believe, but with the fat flush, Mg is depleted. I can tell when I forgot to take it; I get leg cramps and/or charlie horses. When that happens, I take an oz. of Magnesium Citrate (the cheap bottled stuff docs used to rx for pre-op patients to "clean them out"). Don't over do it, though... unless you have plenty of time to spend in the bathroom! Yikes! emoticon Hope this helps!

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KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (29,169)
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9/1/13 2:09 P

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Yeah, I do not do fiber.....almost at all. I don't digest vegetables very well and fiber pills or powders just make my stomach sick. Good luck to you in finding something that works!!

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 150ish lbs
GW: 130ish lbs

PST - Las Vegas, Nevada


 October Minutes: 99
 
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SWEISSER's Photo SWEISSER Posts: 60
9/1/13 1:48 P

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I am trying to remember when I did this ten years ago. I had olive oil daily at that time. I use mineral oil occasionally. I might add coconut oil to my morning smoothie and see if that helps. The fiber is making me bloaty and uncomfortable!

Slow and steady wins the race.


 Pounds lost: 6.4 
 
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KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (29,169)
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9/1/13 11:10 A

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Good morning, SWEISSER! For me, the more fiber I add, the worse it all is for me. If I add fat...especially coconut oil, consistently for several days, then it helps to get things moving again.

Anybody else have something that works for them?

Kristin

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 150ish lbs
GW: 130ish lbs

PST - Las Vegas, Nevada


 October Minutes: 99
 
0
625
1250
1875
2500
SWEISSER's Photo SWEISSER Posts: 60
9/1/13 9:07 A

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Help! What are your go-to tricks to help you, well, go? I am drinking fiber at lunch with my protein shake. I am adding fiber to my diet with greens and salads and fiber pills. I am drinking so much water I feel like I slosh when I walk. Anything out there to help and not mess up the keto?

Slow and steady wins the race.


 Pounds lost: 6.4 
 
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