I am by far close to my goal but I am getting there.
I do not really have secret per say but my secret ingredient is cheese lol I love love LOVE cheese and I am lucky enough to live in Canada where they make cheese curds and I can eat the whole bag for supper and feel full.
I do pre-cook all my meals for one week ahead of time and you can find some of my pictured meals here https://www.dropbox.com/sh/htklrkgbbrdiczm
I read the post on www.reddit.com/r/keto
constantly and I just keep telling myself that if I want to be able to skydive I NEED to keep at it. Plus I want to be able to ride all the roller coasters at the amusement park this year ;-)
I have had many non keto days but the funny thing about those are that I hate how my body feels and run back to keto. I do not really call them cheat days anymore as you know keto is a lifestyle change but it is ok to indulge every now and again.
I watch a lot of movies and tv shows but now instead of snacking I just crochet a lot so it keeps my hands busy. My blog about this can be found here www.34creations.com
300 pounds - New pair of Tennis Shows
290 pounds - New Workout Outfit
280 pounds - Pedicure
270 pounds - Massage
260 pounds - New Pandora Bead
250 pounds - Day at the spa
240 pounds - Buy a Bike
230 pounds - Weekend at amusement park
220 pounds - Sky Diving
210 pounds - Trip to the Bahamas
| current weight: 295.6