Here's another one:
My version of an In & Out Burger (Servings 9 patties - Total Nutritional Info: Cals 3284/Carbs 40/Fat 231/Protein 260
Nutritional Count for 1 patty: Cals 365/ Carbs:4/Fat: 26/Protein: 29 (NET CARBS are a lot lower...I just have to find them and i will post...its mostly from the parsley, onion and worcestershire sauce)
2lbs ground beef
9 slices bacon
4 oz Sharp Cheddar Cheese (or any cheese you like)
1 small red onion (optional - it adds to the carb count)
Seasoning for my ground beef (use whatever you prefer)
3 tablespoon Worcestershire -OPTIONAL
3 tablespoon Dried Parsley - OPTIONAL
3 Tablespoons garlic
3 Tablespoons Mrs. Dash (or use salt or whatever salt substitute) - OPTIONAL
3 Tablespoons Cayenne Pepper (I like it spicy!) - optional
In & Out Burger is basically a hamburger with the bacon and cheese inside the patty when it cooks...its great because you fry the bacon crispy and cut up pieces of cheese from the cheese block ( I prefer cheddar or pepper jack but any will do...just check carb count!) cheddar has like less than 1 gram carbs
1.Season your ground beef
2.Chop up onion and throw it in the mix or just make the onions on the side for those who want (note: check carb count for onions...its not a lot but would have to be added).OPTIONAL
3.Fry your bacon on the side making it crispy.
4.Cut up your cheese into cubes about 1/2".
5.Make the patties and put the bacon and cheese in the middle of the patty covering it up with the ground beef
6.Heat up a skillet, place patties on skillet and cook until done
...I throw it on the George Foreman grill and within 6-8 minutes...a perfectly grilled burger that when you cut it, the cheese oozes out and the bacon stays crisp...really...the fat from the cheese and bacon keep the meat very moist...I am tempted to try it with ground turkey or chicken...but on Keto we can eat ground beef so why bother??
| current weight: 214.0