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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/30/15 6:38 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
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187,499
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ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/30/15 6:27 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/30/15 6:24 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/30/15 6:00 A

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Total SparkPoints: 236,336
 
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224,999
237,499
249,999
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/29/15 6:47 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/29/15 6:37 P
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
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90
135
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/29/15 6:33 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/29/15 1:44 P

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/29/15 1:39 A

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Total SparkPoints: 236,336
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/28/15 10:16 P
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/28/15 3:33 P

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/28/15 3:23 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/28/15 2:12 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/27/15 7:03 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/27/15 9:14 A

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/27/15 12:41 A

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Total SparkPoints: 236,336
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/26/15 11:26 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/26/15 10:38 A

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/26/15 8:03 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/26/15 1:39 A

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Total SparkPoints: 236,336
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/25/15 10:21 P
Online Now  • ))
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/25/15 6:48 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/25/15 1:52 A

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Total SparkPoints: 236,336
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/24/15 2:11 P

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/24/15 11:41 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/24/15 7:14 A
Online Now  • ))
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/24/15 3:53 A

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Total SparkPoints: 236,336
 
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212,499
224,999
237,499
249,999
SparkPoints Level 22
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/23/15 1:00 P

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/23/15 11:47 A

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emoticon & Blessed!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/23/15 7:48 A
Online Now  • ))
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/23/15 12:04 A

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Total SparkPoints: 236,336
 
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224,999
237,499
249,999
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/22/15 8:49 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/22/15 8:45 A
Online Now  • ))
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/22/15 12:55 A

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Total SparkPoints: 236,336
 
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224,999
237,499
249,999
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/21/15 5:29 P

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Hope the sun comes out soon 123TERRY!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/21/15 7:42 A

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/21/15 12:11 A

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Total SparkPoints: 236,336
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/20/15 10:55 P
Online Now  • ))
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/20/15 3:44 P

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/20/15 6:20 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/20/15 3:49 A

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Total SparkPoints: 236,336
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/19/15 10:27 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/19/15 4:24 P

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/19/15 2:03 A

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Total SparkPoints: 236,336
 
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224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/18/15 3:27 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/18/15 10:35 A

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/18/15 7:20 A
Online Now  • ))
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/18/15 3:30 A

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Total SparkPoints: 236,336
 
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224,999
237,499
249,999
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/17/15 5:13 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/17/15 8:58 A

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/17/15 6:39 A
Online Now  • ))
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/17/15 3:42 A

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Total SparkPoints: 236,336
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/16/15 5:11 P

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/16/15 11:37 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/16/15 9:32 A
Online Now  • ))
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/16/15 3:51 A

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Total SparkPoints: 236,336
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/15/15 9:14 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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I am beautiful!
I can do anything I put my mind to!
I am loved!



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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
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237,499
249,999
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6/14/15 9:22 A
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Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/14/15 9:08 A

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 current weight: 163.0 
 
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157.25
151.5
145.75
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
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237,499
249,999
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Fitness Minutes: (43,168)
Posts: 17,618
6/13/15 10:23 A

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
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Posts: 66,791
6/13/15 2:15 A

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6/12/15 7:23 P

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emoticon - long day and a bit tired now but still happy & emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/12/15 2:50 P

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/12/15 7:27 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/12/15 6:58 A
Online Now  • ))
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/12/15 3:08 A

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Total SparkPoints: 236,336
 
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224,999
237,499
249,999
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6/11/15 7:25 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CESPRINGALL SparkPoints: (126,711)
Fitness Minutes: (127,096)
Posts: 9,751
6/11/15 3:59 P

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Posts: 17,618
6/11/15 1:28 P

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/11/15 7:19 A
Online Now  • ))
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/11/15 3:56 A

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Total SparkPoints: 236,336
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/10/15 7:30 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/10/15 5:18 P

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Total SparkPoints: 236,336
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/10/15 5:00 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/10/15 8:15 A

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/10/15 7:02 A
Online Now  • ))
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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/10/15 2:41 A

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Total SparkPoints: 236,336
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/9/15 7:01 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/9/15 6:48 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/9/15 10:29 A

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/9/15 6:59 A
Online Now  • ))
Community Team Member

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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/9/15 12:05 A

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Total SparkPoints: 236,336
 
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212,499
224,999
237,499
249,999
SparkPoints Level 22
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/8/15 7:50 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CESPRINGALL SparkPoints: (126,711)
Fitness Minutes: (127,096)
Posts: 9,751
6/8/15 5:27 P

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123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/8/15 3:11 P

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/7/15 11:17 P

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Total SparkPoints: 236,336
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SHAWFAN's Photo SHAWFAN SparkPoints: (291,119)
Fitness Minutes: (182,419)
Posts: 10,450
6/7/15 9:33 P
Online Now  • ))
Community Team Member

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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 110.0 
 
0
45
90
135
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/7/15 5:54 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CESPRINGALL SparkPoints: (126,711)
Fitness Minutes: (127,096)
Posts: 9,751
6/7/15 8:51 A

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ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/7/15 3:00 A

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Total SparkPoints: 236,336
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CESPRINGALL SparkPoints: (126,711)
Fitness Minutes: (127,096)
Posts: 9,751
6/6/15 12:34 P

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123TERRY's Photo 123TERRY SparkPoints: (81,256)
Fitness Minutes: (43,168)
Posts: 17,618
6/6/15 11:36 A

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 current weight: 163.0 
 
163
157.25
151.5
145.75
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,689
6/6/15 7:54 A

My SparkPage
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,139
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ARTJAC's Photo ARTJAC SparkPoints: (236,336)
Fitness Minutes: (166,415)
Posts: 66,791
6/6/15 6:56 A

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Total SparkPoints: 236,336
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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