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ARTJAC's Photo ARTJAC SparkPoints: (363,302)
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12/3/16 9:50 P

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12/3/16 8:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
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ARTJAC's Photo ARTJAC SparkPoints: (363,302)
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Posts: 89,894
12/3/16 12:41 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
12/2/16 9:24 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
12/2/16 7:35 P

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
12/2/16 4:04 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
12/1/16 11:18 P

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
12/1/16 10:44 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/30/16 11:44 P

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
11/30/16 9:52 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SHAWFAN's Photo SHAWFAN SparkPoints: (434,429)
Fitness Minutes: (232,502)
Posts: 14,375
11/30/16 7:47 A

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
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ARTJAC's Photo ARTJAC SparkPoints: (363,302)
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11/30/16 12:46 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
11/29/16 11:37 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/29/16 11:12 P

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11/29/16 7:12 A

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
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ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/28/16 10:49 P

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11/28/16 9:22 P

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
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ARTJAC's Photo ARTJAC SparkPoints: (363,302)
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Posts: 89,894
11/26/16 12:07 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
11/25/16 1:43 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
11/25/16 1:41 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/24/16 11:51 P

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SHAWFAN's Photo SHAWFAN SparkPoints: (434,429)
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11/24/16 5:28 P

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
11/24/16 2:54 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/24/16 12:14 A

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SHAWFAN's Photo SHAWFAN SparkPoints: (434,429)
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Posts: 14,375
11/23/16 8:57 A

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
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50
100
150
200
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/22/16 10:21 P

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
11/22/16 6:58 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/22/16 1:04 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
11/21/16 10:57 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SHAWFAN's Photo SHAWFAN SparkPoints: (434,429)
Fitness Minutes: (232,502)
Posts: 14,375
11/21/16 9:03 A

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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
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50
100
150
200
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/20/16 10:06 P

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
11/20/16 6:42 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/20/16 12:41 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
11/19/16 10:38 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SHAWFAN's Photo SHAWFAN SparkPoints: (434,429)
Fitness Minutes: (232,502)
Posts: 14,375
11/19/16 8:05 P

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
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200
123TERRY's Photo 123TERRY SparkPoints: (123,808)
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Posts: 29,209
11/19/16 7:40 P

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I am Terry from,Pawtucket,RI


 current weight: 165.0 
 
165
158.75
152.5
146.25
140
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/18/16 7:44 P

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11/18/16 7:43 A

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
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50
100
150
200
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/17/16 11:37 P

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SHAWFAN's Photo SHAWFAN SparkPoints: (434,429)
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Posts: 14,375
11/17/16 7:07 A

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
0
50
100
150
200
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/16/16 8:24 P

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
11/16/16 8:12 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/15/16 2:40 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
11/14/16 10:22 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SHAWFAN's Photo SHAWFAN SparkPoints: (434,429)
Fitness Minutes: (232,502)
Posts: 14,375
11/14/16 9:46 P

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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
0
50
100
150
200
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/13/16 10:48 P

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11/13/16 9:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
123TERRY's Photo 123TERRY SparkPoints: (123,808)
Fitness Minutes: (53,328)
Posts: 29,209
11/13/16 7:01 P

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I am Terry from,Pawtucket,RI


 current weight: 165.0 
 
165
158.75
152.5
146.25
140
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/12/16 11:13 P

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11/12/16 8:23 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SHAWFAN's Photo SHAWFAN SparkPoints: (434,429)
Fitness Minutes: (232,502)
Posts: 14,375
11/12/16 6:19 P

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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
0
50
100
150
200
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/11/16 12:17 A

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11/10/16 7:07 A

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
0
50
100
150
200
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/10/16 12:57 A

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Posts: 14,375
11/9/16 7:25 A

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
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50
100
150
200
SHAWFAN's Photo SHAWFAN SparkPoints: (434,429)
Fitness Minutes: (232,502)
Posts: 14,375
11/8/16 9:57 P

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
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50
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150
200
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/7/16 10:55 P

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11/7/16 3:02 P

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*Chandra*

Just keep moving!
New York
EST


 
366,541 SparkPoints
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Posts: 14,375
11/7/16 6:56 A

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
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ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/6/16 10:22 P

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11/6/16 9:25 P

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
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150
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123TERRY's Photo 123TERRY SparkPoints: (123,808)
Fitness Minutes: (53,328)
Posts: 29,209
11/6/16 4:14 P

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I am Terry from,Pawtucket,RI


 current weight: 165.0 
 
165
158.75
152.5
146.25
140
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/5/16 11:57 P

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11/5/16 4:17 P

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I am Terry from,Pawtucket,RI


 current weight: 165.0 
 
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11/5/16 2:04 P

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emoticon I am so frustrated!

*Chandra*

Just keep moving!
New York
EST


 
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11/5/16 8:21 A

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SP member since June 2007

Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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11/4/16 8:06 P

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11/4/16 8:03 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
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ARTJAC's Photo ARTJAC SparkPoints: (363,302)
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11/4/16 6:38 P

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11/4/16 8:59 A

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
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50
100
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200
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/3/16 12:58 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
11/2/16 6:17 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
123TERRY's Photo 123TERRY SparkPoints: (123,808)
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11/2/16 4:26 P

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I am Terry from,Pawtucket,RI


 current weight: 165.0 
 
165
158.75
152.5
146.25
140
SHAWFAN's Photo SHAWFAN SparkPoints: (434,429)
Fitness Minutes: (232,502)
Posts: 14,375
11/2/16 7:11 A

Community Team Member

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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
0
50
100
150
200
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
11/2/16 12:22 A

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363,302 SparkPoints
SHAWFAN's Photo SHAWFAN SparkPoints: (434,429)
Fitness Minutes: (232,502)
Posts: 14,375
11/1/16 7:49 P

Community Team Member

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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 325
 
0
50
100
150
200
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
11/1/16 6:06 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
123TERRY's Photo 123TERRY SparkPoints: (123,808)
Fitness Minutes: (53,328)
Posts: 29,209
11/1/16 4:40 P

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I am Terry from,Pawtucket,RI


 current weight: 165.0 
 
165
158.75
152.5
146.25
140
ARTJAC's Photo ARTJAC SparkPoints: (363,302)
Fitness Minutes: (227,985)
Posts: 89,894
10/31/16 10:56 P

Community Team Member

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363,302 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 28,655
10/31/16 7:09 P

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emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 263,662
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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