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LESLIELENORE's Photo LESLIELENORE SparkPoints: (316,242)
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5/2/16 4:58 P

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Got a good report from the doctor today... see him again in six months...

*Chandra*

Just keep moving!
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (316,242)
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5/1/16 5:10 P

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Damp and foggy day, but I am enjoying the quiet today... it was party weekend at the local college so there were noisy drunk college students everywhere the past two days. It is nice they are all quiet again.

*Chandra*

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 24,355
4/30/16 1:19 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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SHAWFAN's Photo SHAWFAN SparkPoints: (363,538)
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4/30/16 9:58 A

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emoticon GARDENSFORLIFE.

Feeling better today. Now I need to stay away from hubby as he's down sick. emoticon
AND we have the weekend to ourselves. emoticon


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Julie in Kansas City, MO

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 24,355
4/30/16 12:27 A

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SHAWFAN- emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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SHAWFAN's Photo SHAWFAN SparkPoints: (363,538)
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4/28/16 7:41 P

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emoticon Have been sick all day today. emoticon


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Julie in Kansas City, MO

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 24,355
4/26/16 9:48 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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Dash Plan for Hypertension-Leader

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MAMISHELI53's Photo MAMISHELI53 Posts: 15,287
4/26/16 4:06 P

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Me too - I get almost giddy when I see the color returning, all the little buds, hearing the birds...There are red-bellied woodpeckers nesting in our back yard!



Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

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6/21/12: 226
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12/13/12: 208
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1/6/2014: 210
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9/28/2014: 197.5
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 24,355
4/25/16 8:39 P

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Yes- I like Spring!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (316,242)
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4/25/16 7:44 P

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I really like Spring...

*Chandra*

Just keep moving!
New York
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 24,355
4/25/16 7:54 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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SHAWFAN's Photo SHAWFAN SparkPoints: (363,538)
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4/25/16 6:56 A

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Julie in Kansas City, MO

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4/24/16 1:54 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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SHAWFAN's Photo SHAWFAN SparkPoints: (363,538)
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4/24/16 10:18 A

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emoticon GARDENSFORLIFE


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Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 24,355
4/22/16 10:22 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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4/22/16 5:48 P

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Thank you GARDENSFORLIFE. Lovely post. emoticon


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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 24,355
4/21/16 10:20 P

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emoticon emoticon LESLIELENORE
Hope you feel better now! emoticon
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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Dash Plan for Hypertension-Leader

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LESLIELENORE's Photo LESLIELENORE SparkPoints: (316,242)
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4/21/16 4:18 P

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Feeling a little blue today, but I think it is just the weather... it is very grey today.

*Chandra*

Just keep moving!
New York
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4/19/16 8:52 P

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Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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4/19/16 8:19 P

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Saw the neurologist today

*Chandra*

Just keep moving!
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4/18/16 10:31 P

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Went kayaking yesterday... 5 hours on the water. Sore today.

*Chandra*

Just keep moving!
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 24,355
4/17/16 8:04 P

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MAMISHEL153- emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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MAMISHELI53's Photo MAMISHELI53 Posts: 15,287
4/17/16 6:43 P

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I did 30 minutes on the bike this morning...while watching Charles Stanley/In Touch. Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 24,355
4/17/16 9:33 A

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SHAWFN- emoticon emoticon emoticon emoticon

emoticon

Edited by: GARDENSFORLIFE at: 4/17/2016 (09:34)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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SHAWFAN's Photo SHAWFAN SparkPoints: (363,538)
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4/16/16 8:47 P

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Good day today! Had the morning to myself and I took advantage of it. 95 minutes at the gym on the elliptical and TRX, plus core workout! Feel great!! emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 24,355
4/15/16 10:05 P

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LESLIELENORE- what color is your hair now?

Have a great weekend!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (316,242)
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4/15/16 4:00 P

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Got my hr colored today... not exactly what I had in mind, but it is okay... I will get it done again in 3 or 4 months and do it different.

*Chandra*

Just keep moving!
New York
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MAMISHELI53's Photo MAMISHELI53 Posts: 15,287
4/15/16 12:40 P

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Good for you, Leslie!
This is the first morning I did not get up before the alarm, so I didn't do my pedaling first thing. However, the weather is nice, so I may walk with the grandkids or something.


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 226.0 
 
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241.5
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SHAWFAN's Photo SHAWFAN SparkPoints: (363,538)
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4/15/16 9:00 A

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SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 24,355
4/14/16 10:43 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (316,242)
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4/14/16 9:57 P

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Went out to eat tonight... made good choices

*Chandra*

Just keep moving!
New York
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4/14/16 8:50 A

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emoticon and emoticon GARDENSFORLIFE!!


SP member since June 2007

Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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4/13/16 9:44 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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4/13/16 9:43 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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4/13/16 9:18 P

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Good for everyone who is getting in their exercise daily! Good for everyone who is at least trying! emoticon emoticon


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Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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4/13/16 9:16 P

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emoticon Dogs are great emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (316,242)
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4/13/16 9:11 P

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The dog woke me up before the alarm today, so I got a jumpstart on the day.

*Chandra*

Just keep moving!
New York
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MAMISHELI53's Photo MAMISHELI53 Posts: 15,287
4/13/16 6:37 A

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It's supposed to be sunny today, but warmth doesn't really start until tomorrow. Once again I got up before my alarm and put in a little biking time. Yay me! emoticon


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 226.0 
 
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4/12/16 10:16 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 220,723
 
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (316,242)
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4/12/16 3:43 P

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We actually had a little sun today! Spring might actually be here for real.

*Chandra*

Just keep moving!
New York
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MAMISHELI53's Photo MAMISHELI53 Posts: 15,287
4/12/16 6:51 A

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I got up before my alarm this morning, so I was able to put in 10 minutes on the bike before getting ready for work. Ten is better than zero!


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 226.0 
 
262
241.5
221
200.5
180
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4/11/16 9:15 P

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As Gardensforlife said, always be positive. Great things can and do happen when you're positive.Glad the snow melted with the rain.


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Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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4/11/16 9:02 P

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Hoping the emoticon comes out tomorrow! emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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4/11/16 6:23 P

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The snow melted... because of all the rain. Sigh. Making the best of it.

*Chandra*

Just keep moving!
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4/11/16 6:57 A

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Have a WONDERFUL Monday! No matter the weather, Make It Count!! emoticon emoticon


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Julie in Kansas City, MO

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MAMISHELI53's Photo MAMISHELI53 Posts: 15,287
4/11/16 6:42 A

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We're getting snow here, but during the day it's supposed to warm up some, so it shouldn't stick.

We're gonna have some roadwork done for the next several months, passing in front of my house. Makes it tricky BACKING into the driveway, between those orange barrels, and over a rocky dip in the road. Sometimes I just pull right in and let my son-in-law back the vehicle if he doesn't like it! Shel


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 24,355
4/10/16 6:07 P

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Hope tomorrow is better= emoticon



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4/10/16 5:39 P

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I was hopeful as it didn't snow last night... but I just looked out the window and the snow is really coming down now.

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4/10/16 4:20 P

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emoticon emoticon emoticon MAMISHELI53





"... my God is the rock of my refuge."
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4/10/16 8:18 A

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So sorry I've been MIA for so long. I have computer access at school but I use most of that time making power points for my class about different aspects of science. I have not been tracking as I know would be good for me. But - every day is a new beginning, and I hope this is just the first day of many tracking calories in and out. Spark is too good a resource to ignore! Shel (and thanks to the team for the goodie - it encouraged me to come back)


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

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12/6/12: 210
12/13/12: 208
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1/30/13: 202
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9/28/2014: 197.5
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4/10/16 7:09 A

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It was beautiful here in KC yesterday! Took advantage of that and went trail walking! It's storming this morning. emoticon Hoping it clears out for another beautiful day.


SP member since June 2007

Julie in Kansas City, MO

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4/9/16 9:33 P

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My car was covered today and a bit of ice beneath the snow. Looking for the emoticon



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4/9/16 9:24 P

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It keeps snowing overnight... just enough I have to scrape off the car every morning.

*Chandra*

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4/8/16 9:46 P

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emoticon We had snow- not very much. I am ready for spring!




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4/8/16 8:36 P

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Snowed overnight... I am tired of snow

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4/7/16 10:32 P

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We are supposed to get more snow overnight.

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4/6/16 7:42 P

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emoticon emoticon
We started the day cold but it ended with sun and warmer temps. Nice day. we are to get rain tonight.
emoticon
emoticon



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4/6/16 3:57 P

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Cold and gray, but no new snow today...

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4/5/16 10:53 P

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It almost got up to freezing here today...

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4/4/16 9:44 P

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It was very cold here today.
Hope Spring comes to us very soon.
emoticon




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4/4/16 8:15 P

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Spring is finally supposed to make an actual appearance by Sunday...

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4/3/16 7:00 P

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We got a little snow yesterday. It covered the grass but the sun took care of it early today. Warm temps are coming soon. emoticon emoticon



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"Peace begins with a smile.."
Mother Teresa

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4/3/16 6:43 P

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Another day of snow and cold... might go to the gym tomorrow

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4/2/16 5:50 P

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It is currently snowing here and it is sticking!

*Chandra*

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4/2/16 11:48 A

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Hope your day is great.

Cold weather is back and snow is coming. Spring is here so warm days will return soon.

I see the sun today. that is always good.

emoticon emoticon emoticon

emoticon emoticon




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4/1/16 11:32 A

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Errands to run, but I don't want to leave my apartment.

*Chandra*

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3/31/16 10:14 P

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It was supposed to rain all day today according to the forecast, but it cleared off, so I got some walking in.

*Chandra*

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3/30/16 12:23 P

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Nice day today... started out cold, but it is warming up quickly.

*Chandra*

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3/29/16 4:38 P

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Saw my primary doctor today for my annual exam. He said I was doing well.

*Chandra*

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3/28/16 4:24 P

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Went to the gym today as the weather was yucky... snow, rain sleet, yuck.

*Chandra*

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3/27/16 7:44 P

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Two Easter dinners today, but I made good choices and came in under calorie for the day.

*Chandra*

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3/27/16 2:58 P

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LESIELENORE- That sounds great! emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
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"Peace begins with a smile.."
Mother Teresa

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3/26/16 9:53 P

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Went kayaking today... first paddle of the season. Fun!

*Chandra*

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3/25/16 9:22 P

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nice but a cooler day
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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3/25/16 9:13 P

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Little bit of snow today. Sigh.

*Chandra*

Just keep moving!
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3/24/16 10:56 A

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Cooper did well with his command exercises on his walk this morning. We will see how he does later in the day.

*Chandra*

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3/23/16 6:59 P

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emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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3/23/16 6:44 P

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Met with the dog trainer today

*Chandra*

Just keep moving!
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3/22/16 12:14 P

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Active recovery day

*Chandra*

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