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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
5/22/15 10:17 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
5/21/15 6:18 P

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I am glad you are off. I expect tomorrow to be a light day.
I hope your long weekend is great!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
5/21/15 11:28 A

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We're off from work tomorrow, no pay unless we use a sick or personal day, of which I have none remaining, so, one less day of pay. But I get paid for Monday which we also have off. Nice long weekend! Grateful for all who fought and died for liberty.


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
5/20/15 9:16 P

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I hope the weeks pass quickly!
Take care!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
5/20/15 11:31 A

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At the end of my work day my feet hurt - since I don't get to put them up, so they swell; and my knees tend to burn (arthritis.) But my hip feels fine! Five more weeks of school, but then who's counting?


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
5/15/15 7:25 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
5/13/15 9:51 P

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I hope you enjoy your field trip. emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
5/13/15 11:21 A

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Yesterday I didn't pedal, so as to give my knee a respite. I only did 10 minutes this morning, because the left hip and knee were bothering me. The RIGHT hip - my "bionic" one - is fine!
Friday my class is going on a field trip to the zoo. It'll require a lot of walking - which will be fine, and there are benches along the way so I can pause as needed. The weather is supposed to be perfect - not too hot, not too cold!


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
5/11/15 7:48 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BARBARA1934 SparkPoints: (9,470)
Fitness Minutes: (1,747)
Posts: 188
5/11/15 6:59 P

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great Mami, keep on going, you'll get there !!!!

MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
5/11/15 6:14 A

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Did another 20 minutes on the bike today!


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
5/9/15 5:55 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
5/8/15 9:42 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
5/8/15 1:19 P

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FIFTEEN this morning! emoticon


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
5/7/15 6:49 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
5/7/15 10:40 A

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I got on the bike this morning for 10 minutes! It's a start! emoticon


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
5/6/15 6:43 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
5/6/15 10:42 A

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Did better yesterday because I was able to put my feet up more when I got home. I'm working myself up to getting back on my bike. I SAT on it yesterday, hahaha!


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
5/5/15 10:08 P

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I know that sound and horrible feeling!
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I am glad you are feeling better now.
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
5/5/15 10:46 A

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I did all right at school but after I came home my left knee (the one I'll be replacing end of June) gave a crack and hurt like gangbusters. I'm doing better this morning though. Getting used to the work routine again.


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
5/4/15 7:19 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
5/4/15 1:09 P

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Spark does have some good videos, and there are 3 seated routines I have done. It's just I've been dragging my feet.
I started back at work today, so that should help with the eating - no opportunity to grab anything and snack, and I'm getting up and moving around more.



Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
4/27/15 9:20 P

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Maybe you can find an exercise video on Spark People to get you moving.


You will get moving again soon.
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
4/27/15 6:50 P

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I'm on an exercise slump.


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
4/26/15 9:39 P

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emoticon emoticon KATIEEMMA100!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KATIEEMMA100's Photo KATIEEMMA100 Posts: 367
4/26/15 9:29 P

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Thanks Gardens, we're having a cool spell of weather for a few days and i can really feel it tonight brrr. Will buy some fruit and vegetables when i next go shopping. Have a lovely week!

Katie x~~


 Pounds lost: 18.0 
 
0
15.5
31
46.5
62
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
4/26/15 7:38 P

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Yes- get some veggies and fruit. Look at you lady- you are on your way!
Change starts small and then it grows.

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KATIEEMMA100's Photo KATIEEMMA100 Posts: 367
4/26/15 7:01 P

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Today had

1 hobnob biscuit 65 kcal

lunch ... 8 crispbread light margarine 400 kcal

milk in tea/ coffee 200 kcal

dinner ...1 cornish pastie 300 kcal

snacks.... 7 biscuits 450 kcal

Total 1415

exercise 1 hour

not hungry but realise i need to eat some vegetable at least every other day to fill me up and to have a balanced diet



Katie x~~


 Pounds lost: 18.0 
 
0
15.5
31
46.5
62
KATIEEMMA100's Photo KATIEEMMA100 Posts: 367
4/26/15 6:49 A

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Thanks gardens, right from today I'm going to write everything down no excuses. I know checking calories on everything can be a pain but i will do it. Thanks for your help. I've got a larger diary too so i can write down in that it would be quicker.

Katie x~~


 Pounds lost: 18.0 
 
0
15.5
31
46.5
62
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
4/25/15 10:38 P

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emoticon KATIEEMMA100-

It is great that you are not gaining.
Do you track your meals?
That helps me a lot.
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KATIEEMMA100's Photo KATIEEMMA100 Posts: 367
4/25/15 8:55 P

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I still feel like I haven't really begun yet though i'm going through the motions every day and exercising but still having some treats which isn't leading to any significant weight loss. I want to try herbal life but I have to wait for a few weeks now until I can afford it that would certainly give me a boost losing weight. You know when you don't see results and the scales aren't moving lol it makes you doubt yourself but I guess at least i'm not gaining any that's something.



Katie x~~


 Pounds lost: 18.0 
 
0
15.5
31
46.5
62
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
4/23/15 8:31 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
4/21/15 8:25 P

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MAMISHEL153- emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
4/21/15 8:17 P

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Just got done working out. So glad I did.


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
4/21/15 6:41 P

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Enjoy the day! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KATIEEMMA100's Photo KATIEEMMA100 Posts: 367
4/21/15 5:17 A

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Hi Shel and Gardens!

today i'm feeling fantastic really I do

I think it's because i'm up early and the weather is beautiful

I hope you both have a fab day!!

emoticon


Katie x~~


 Pounds lost: 18.0 
 
0
15.5
31
46.5
62
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
4/20/15 7:09 P

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I hope everyone has a great day!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
4/18/15 7:21 P

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Went to my church's women's gathering, today focusing on prayer, followed by testimonies. It's always encouraging to hear what the Lord has done!


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
KATIEEMMA100's Photo KATIEEMMA100 Posts: 367
4/18/15 4:19 A

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sounds lovely I bet they loved it

It's Saturday and i'm feeling really good this morning so I will make the most of it and get stuff done. Have a nice weekend!

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Katie x~~


 Pounds lost: 18.0 
 
0
15.5
31
46.5
62
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
4/17/15 3:37 P

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I've heard of Herbal Life, and something similar, OmniLife. I dare say they are good vitamin type supplements.
I treated DD and granddaughter to lunch at my favorite triple-Asian (Chines, Thai, and Vietnamese cuisine) restaurant. Someone finally came and picked up an order of two (ceramic) dogs, so that paid for lunch with money left over.


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
KATIEEMMA100's Photo KATIEEMMA100 Posts: 367
4/16/15 7:54 A

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Shel feel better soon emoticon

I'm starting herbal life diet in a few days because my weight loss is very disheartening to say the least I need to try this and see if it works for me.

Katie x~~


 Pounds lost: 18.0 
 
0
15.5
31
46.5
62
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
4/15/15 5:30 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
4/15/15 3:29 P

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Did 10 minutes of Simmons today after having walked a while with my granddaughter at a local park (see my spark blog). It's cool out, 50's, but sunny, no strong winds.


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
4/14/15 3:16 P

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Look how you pushed yourself!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
4/14/15 12:17 P

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Sunday I took a day off from exercise (besides I was sore from Saturday!) And yesterday I was downright lazy. I mean, I set up the computer with the exercise videos, but I just didn't want to. So this morning I though, I reeeeally have to do this. My weight is up, and I just can't let it continue to climb. But my knees do hurt. So I did the seated workout - cardio, core, and resistance.
I also went to Aldi's today for bread, milk, and a few other things. Last night I was so-o-o craving junk food, but thank goodness was too lazy to go to the corner convenience store! Then this morning I breakfasted on the muffins my DD had made - steel-cut oat flour, flax, apples, and walnuts, so they were very healthy and nutritious. So when I passed all the snacks, while I DID pause and consider chips and cookies and such - I PASSED them! It's ALWAYS best to eat before you shop, and I know the more I eat really healthy stuff, the less I crave.


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
4/10/15 11:19 A

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MAMISHEL153- emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
4/10/15 11:17 A

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Did some exercise on Wed, skipped yesterday, but today I put on one of Richard Simmons videos https://www.youtube.com/watch?v=M-KF
OV
P5PUU
and I'm just taking it 10 minutes at a time till I build up my endurance. My weight has gone up due to decreased activity - and too much chocolate over Easter! But really, I'm going to set about to do better...Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
KATIEEMMA100's Photo KATIEEMMA100 Posts: 367
4/9/15 8:48 P

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feel better soon Shel.
I'm having trouble sleeping again and feel bloated after easter and way too much chocolate.

emoticon

Katie x~~


 Pounds lost: 18.0 
 
0
15.5
31
46.5
62
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
4/7/15 5:51 P

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MAMISHEL153- emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
4/7/15 3:55 P

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I have been so lazy...but finally today I got off my behind and did a couple of Spark's routines. Time to begin a new streak!

Yesterday I took someone shopping and by the time I was done my knees were screaming.

Aspirin still helps. Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,002
4/4/15 11:21 A

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MAMISHEL153- emoticon emoticon emoticon
You worked very hard. You will keep pushing forward. You Will Do It! emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 157,188
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MAMISHELI53's Photo MAMISHELI53 Posts: 15,071
4/4/15 9:36 A

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I'm done with outpatient PT. Now I have to work up the gumption to keep moving on my own! My hip feels great - but the left knee hurts. It's always something! Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
shelley-perunews.blogspot.com/


 current weight: 216.0 
 
262
241.5
221
200.5
180
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