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MEESHINTHEUK's Photo MEESHINTHEUK Posts: 419
6/16/12 5:50 A

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Half way there!!! Whoop whoop!!!!!!!!!!!!

 Pounds lost: 45.0 
 
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4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,967
6/15/12 12:56 P

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To finish the month at the same or at a lower weight than it started.

***Renee***
Time zone: EST
Maryland


 current weight: 191.8 
 
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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (171,051)
Fitness Minutes: (90,628)
Posts: 6,044
6/11/12 9:33 P

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To forgive myself when I'm not perfect.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (171,051)
Fitness Minutes: (90,628)
Posts: 6,044
6/9/12 7:55 P

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To stay in my calorie range.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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MEESHINTHEUK's Photo MEESHINTHEUK Posts: 419
6/8/12 9:13 A

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My goals for this month are:
1. Stay with my daily calories range
2. Burn 3500 calories per week
3. Exercise outdoors everyday
4. Be able to do 1 "boy" pushup without shaking!

emoticon emoticon emoticon emoticon emoticon

 Pounds lost: 45.0 
 
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AARMIT's Photo AARMIT SparkPoints: (6,446)
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6/4/12 2:21 P

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I think it's still early enough in June to set a goal, so mine is to make it through the rest of the month by meeting and not exceeding my calorie target each day. My calorie target is relatively high as I'm working on overcoming binge eating, but I'm getting better and better at it. I think 27 days of meeting my calorie target (and not binging) is completely doable!

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (66,042)
Fitness Minutes: (57,437)
Posts: 1,564
6/4/12 8:05 A

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Work off more "goop" (fat) !!!

emoticon emoticon emoticon emoticon

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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SILVERFOXXJC Posts: 8
6/2/12 6:14 A

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I am going to start aqua classes. My goal is to go at least 3 times a week. emoticon

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SCRAPPY_RN's Photo SCRAPPY_RN SparkPoints: (160,462)
Fitness Minutes: (139,497)
Posts: 71,790
5/31/12 4:38 P

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Let's DO this!!
Do you want to start any streaks? They can be anything big or small - Let's try to help each other make them :)


Diane
OH ~ EST

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


"We either make ourselves happy or miserable. The amount of work is the same.”
--Carlos Castaneda

"Yesterday is history, tomorrow is a mystery, and today? Today is a gift. That's why we call it the present"


 Pounds lost: 46.0 
 
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