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LECHAT's Photo LECHAT Posts: 2,565
1/23/11 11:02 P

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baby steps! shooting for 30-min of walking per day and getting my calories back on track.

emoticon

Edited by: LECHAT at: 1/23/2011 (23:02)
~ Loretta

Getting back on track at 40
"He must increase, but I must decrease." -- John 3:30


 current weight: 132.0 
 
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HARLEYANGELONE's Photo HARLEYANGELONE SparkPoints: (18,914)
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Posts: 638
1/21/11 9:59 A

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My goal was to lose 6lbs and so far I have reached my goal I have lost 6.5lbs.
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 current weight: 145.0 
 
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ZINNER44's Photo ZINNER44 SparkPoints: (19,849)
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Posts: 1,509
1/13/11 12:41 P

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To exercise at least 10 minutes a day, track my food, drink 8 glasses of water per day.


“We cannot really love anybody with whom we never laugh.”
¯ Agnes Repplier

“Laughter is inner jogging.”
¯ Norman Cousins

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
- Norman Vincent Peale

Iola
Time zone: EST
THANA45's Photo THANA45 SparkPoints: (119,169)
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Posts: 12,878
1/3/11 12:19 A

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My goals for January:
1. Drink more water
2. Burn 3500 calories a week

Week 1: emoticon

Week 2: Some long working days, but I managed to squeeze in exercise (no problem with water) emoticon
Week 3: emoticon
Week 4: emoticon

Edited by: THANA45 at: 2/1/2011 (01:10)
"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
MBSKIT's Photo MBSKIT SparkPoints: (0)
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Posts: 34,737
1/1/11 6:57 P

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me too!
I want to get 15,000 each day and I need to increase my water.


Simera

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AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
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 current weight: 121.6 
 
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SCRAPPY_RN's Photo SCRAPPY_RN SparkPoints: (158,680)
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1/1/11 3:07 P

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I really want to work on increasing my water and walking at least 5,000 steps a day

Diane
OH ~ EST

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


"We either make ourselves happy or miserable. The amount of work is the same.”
--Carlos Castaneda

"Yesterday is history, tomorrow is a mystery, and today? Today is a gift. That's why we call it the present"


 Pounds lost: 38.0 
 
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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,463
1/1/11 2:59 P

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loose the three lbs I gained while on vacation and over the holidays

Mary Canavan


 current weight: 146.9 
 
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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
1/1/11 12:01 P

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I agree! Back to Basics :-)
My mini goal is to lose 4 pounds this month!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
ANNEMAC5's Photo ANNEMAC5 SparkPoints: (99,254)
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1/1/11 9:02 A

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Just getting back to basics, water, portion control, 30mins of moving each day and logging into SP daily huddle and post with teams. emoticon emoticon


Anne from
Essex, UK,
BST (EST +5 hours )


 current weight: 1.8  over
 
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SCRAPPY_RN's Photo SCRAPPY_RN SparkPoints: (158,680)
Fitness Minutes: (138,129)
Posts: 71,521
12/31/10 11:09 A

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Do you plan on starting any streaks?

Diane
OH ~ EST

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


"We either make ourselves happy or miserable. The amount of work is the same.”
--Carlos Castaneda

"Yesterday is history, tomorrow is a mystery, and today? Today is a gift. That's why we call it the present"


 Pounds lost: 38.0 
 
0
13.25
26.5
39.75
53
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