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Reaching our Goals in 2014!

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  FORUM:   General Team Discussion Forum
TOPIC:   Exercize & Nutrition Goals for May 4 - 10 


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NILLAPEPSI
NILLAPEPSI's Photo SparkPoints: (61,930)
Fitness Minutes: (20,741)
Posts: 8,193
5/5/13 7:29 A

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Doing a little concentration on my trouble zones this week. Other goals include 8 servings of freggies (3 fruits & 5 veggies -- my doctor's suggestion). Continue to drink my water & stay within my calorie range.

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

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 current weight: 163.0 
 
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GRETCHEN1976
GRETCHEN1976's Photo SparkPoints: (31,064)
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Posts: 147
5/4/13 1:21 P

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with the weather so nice i plan to work in the yard for up to an hour at least five days of the week.
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April Resolutions

*walk 18,000 steps a day
*do yoga and strength training on alternate days
*cultivate an attitude of gratitude
*act the way I want to feel
*don't let the perfect be the enemy of the good




 current weight: 115.0 
 
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BALLETLOTUS
BALLETLOTUS's Photo SparkPoints: (11,974)
Fitness Minutes: (14,596)
Posts: 199
5/4/13 10:24 A

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I started feeling well after that flu (for a while) then it became "that time of the month"! I've still been exercizing and eating well, but I would like to just make a habit of going to bed early. It seems that my snacking in the evening, even on healthy things, just makes it harder to unwind.
I made the mistake of having a latte at 5pm yesterday and was I ever wired! So yet another rule I'll have to put in place is no caffine after 3pm. My husband and I are planning on going kayaking this weekend. Last week we went hiking. It's nice to spend time with him in the outdoors.
Hope everyone is healthy and doing well!!


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