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Doing a little concentration on my trouble zones this week. Other goals include 8 servings of freggies (3 fruits & 5 veggies -- my doctor's suggestion). Continue to drink my water & stay within my calorie range.
Nillapepsi (Sheila) :-)
Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~
Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
Co-Leader: Come On, Light Your Fire!
with the weather so nice i plan to work in the yard for up to an hour at least five days of the week.
*walk 18,000 steps a day
*work in the yard an hour a day three days a week
*cultivate an attitude of gratitude
*act the way I want to feel
*don't let the perfect be the enemy of the good
I started feeling well after that flu (for a while) then it became "that time of the month"! I've still been exercizing and eating well, but I would like to just make a habit of going to bed early. It seems that my snacking in the evening, even on healthy things, just makes it harder to unwind.
I made the mistake of having a latte at 5pm yesterday and was I ever wired! So yet another rule I'll have to put in place is no caffine after 3pm. My husband and I are planning on going kayaking this weekend. Last week we went hiking. It's nice to spend time with him in the outdoors.
Hope everyone is healthy and doing well!!
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