Doing a little concentration on my trouble zones this week. Other goals include 8 servings of freggies (3 fruits & 5 veggies -- my doctor's suggestion). Continue to drink my water & stay within my calorie range.
Blessings, Nillapepsi (Sheila) :-)
Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~
with the weather so nice i plan to work in the yard for up to an hour at least five days of the week.
September Resolutions *walk 18,000 steps a day *work in the yard an hour a day three days a week *cultivate an attitude of gratitude *act the way I want to feel *don't let the perfect be the enemy of the good
current weight: 115.0
Fitness Minutes: (14,596) Posts: 199 5/4/13 10:24 A
I started feeling well after that flu (for a while) then it became "that time of the month"! I've still been exercizing and eating well, but I would like to just make a habit of going to bed early. It seems that my snacking in the evening, even on healthy things, just makes it harder to unwind. I made the mistake of having a latte at 5pm yesterday and was I ever wired! So yet another rule I'll have to put in place is no caffine after 3pm. My husband and I are planning on going kayaking this weekend. Last week we went hiking. It's nice to spend time with him in the outdoors. Hope everyone is healthy and doing well!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.