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Reaching our Goals in 2014!

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  FORUM:   General Team Discussion Forum
TOPIC:   Exercize & Nutritional Goals for April 27 to May 3 


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CHOOSINGHEALTHY
SparkPoints: (24,005)
Fitness Minutes: (3,517)
Posts: 1,964
4/27/13 11:21 P

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Feeling better finally! Going to walk my dog every day this week.

NW Indiana
Central Time


 Pounds lost: 5.0 
 
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23.25
31


GRETCHEN1976
GRETCHEN1976's Photo SparkPoints: (30,781)
Fitness Minutes: (64,160)
Posts: 145
4/27/13 8:52 P

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I have been fighting a cold, so one of my goals is to get plenty of rest and not eat stupid stuff.

emoticon


April Resolutions

*walk 18,000 steps a day
*do yoga and strength training on alternate days
*cultivate an attitude of gratitude
*act the way I want to feel
*don't let the perfect be the enemy of the good




 current weight: 115.0 
 
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166
149
132
115


NILLAPEPSI
NILLAPEPSI's Photo SparkPoints: (61,666)
Fitness Minutes: (20,686)
Posts: 8,170
4/27/13 4:52 P

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I need to get back on track. I didn't want to be tied to the computer the whole time I was on vacation, so while I did make some healthy eating choices, I didn't track food while I was gone & a couple of days, I was short on freggies.

My goals: track my food & get my freggies in.

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
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Co-Leader: Come On, Light Your Fire!
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 current weight: 163.0 
 
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194.75
176.5
158.25
140


GRETCHEN1976
GRETCHEN1976's Photo SparkPoints: (30,781)
Fitness Minutes: (64,160)
Posts: 145
4/27/13 1:41 P

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I've been fighting a cold for a week so I got more rest but continued with my walking and dancing and ate my usual healthy way.

today I'm going to work in the yard in the lovely weather
emoticon emoticon


April Resolutions

*walk 18,000 steps a day
*do yoga and strength training on alternate days
*cultivate an attitude of gratitude
*act the way I want to feel
*don't let the perfect be the enemy of the good




 current weight: 115.0 
 
183
166
149
132
115


VEGETARIANIST
Posts: 1,142
4/27/13 1:06 P

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hope you're feeling better!
I'm going to work on clean eating. I'm great with exercising, etc. but I need to cut out processed foods.


 current weight: 134.6 
 
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148.8
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BALLETLOTUS
BALLETLOTUS's Photo SparkPoints: (11,974)
Fitness Minutes: (14,596)
Posts: 199
4/27/13 10:17 A

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I was down this past week for 3 days with a horrible flu that my husband also caught from me! Once everything gets back to normal, I'd like to continue my regular routine with a bit more flexibility exercizes. I would also like to limit my sugar, especially at night...I've been eating a few jellybeans here and there.


45 Maintenance Weeks
 
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