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CHOOSINGHEALTHY SparkPoints: (24,960)
Fitness Minutes: (3,666)
Posts: 2,051
4/27/13 11:21 P

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Feeling better finally! Going to walk my dog every day this week.

NW Indiana
Central Time


 Pounds lost: 5.0 
 
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GRETCHEN1976's Photo GRETCHEN1976 SparkPoints: (42,984)
Fitness Minutes: (83,600)
Posts: 180
4/27/13 8:52 P

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I have been fighting a cold, so one of my goals is to get plenty of rest and not eat stupid stuff.

emoticon


OctoberResolutions
*walk 18,000 steps a day
*strength training twice a week
*act the way I want to feel
*cultivate an attitude of gratitude
t let the perfect be the enemy of the good




 current weight: 115.0 
 
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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (72,231)
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4/27/13 4:52 P

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I need to get back on track. I didn't want to be tied to the computer the whole time I was on vacation, so while I did make some healthy eating choices, I didn't track food while I was gone & a couple of days, I was short on freggies.

My goals: track my food & get my freggies in.

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

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 Pounds lost: 35.0 
 
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GRETCHEN1976's Photo GRETCHEN1976 SparkPoints: (42,984)
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Posts: 180
4/27/13 1:41 P

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I've been fighting a cold for a week so I got more rest but continued with my walking and dancing and ate my usual healthy way.

today I'm going to work in the yard in the lovely weather
emoticon emoticon


OctoberResolutions
*walk 18,000 steps a day
*strength training twice a week
*act the way I want to feel
*cultivate an attitude of gratitude
t let the perfect be the enemy of the good




 current weight: 115.0 
 
183
166
149
132
115
VEGETARIANIST Posts: 1,142
4/27/13 1:06 P

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hope you're feeling better!
I'm going to work on clean eating. I'm great with exercising, etc. but I need to cut out processed foods.

 current weight: 128.0 
 
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BALLETLOTUS's Photo BALLETLOTUS SparkPoints: (11,974)
Fitness Minutes: (14,596)
Posts: 199
4/27/13 10:17 A

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I was down this past week for 3 days with a horrible flu that my husband also caught from me! Once everything gets back to normal, I'd like to continue my regular routine with a bit more flexibility exercizes. I would also like to limit my sugar, especially at night...I've been eating a few jellybeans here and there.

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