starting weight: 190 ibs as of january 1, 2013 current weight: 188.8 ibs as of january 2, 2013 goals for 2013
-drink at least 64 oz of h20...drinking half my body weight is just a bonus -finish turbo jam both beginner's and advanced -start and finish turbo slim 10 day program -start and finish turbo fire -start and finish chalene extreme -start and finish turbo fire/chalene extreme hybrid -exercise for at least 60 mins a day - 1st major weight loss goal is 170 ibs - 2nd major weight loss goal is 150 ibs - 3rd major weight loss goal is 145 ibs (that will be the lowest weight i'd be since i started weight loss journey back in 2002/2003
HIGHEST WEIGHT EVER: 194 IBS ON September 23, 2013
LOWEST WEIGHT SINCE WEIGHT LOSS JOURNEY BEGAN IN 2002/2003: 150'S
CURRENT WEIGHT: 194 ibs as of September 23, 2013
current weight: 190.0
Fitness Minutes: (4,488) Posts: 2,312 1/1/13 10:14 P
On the whole, I'd like to loose my 15 remaining lbs and maintain them over the year. My goals would be doing cardio 6 times a week and strength training 3 times a week on top of eating whole foods. In the immediate future, I would like to participate in outdoor activities in addition to my regular set goals and go cross country skiing when the weather permits.
I like setting goals for shorter periods than a whole year and I'll be posting them as part of my signature each month. I like to call them resolutions because they are things that I resolve to do on an ongoing basis rather than an endpoint.
But.........for this new year, I want to continue all the healthy habits I've acquired so far and continue to stay open minded to new ideas so I can make even more improvements.
Being part of this team has been inspiring to me in the short time I've known all of you and I know I will learn a lot from you in the days to come.
September Resolutions *average over 15,000 steps a day *strength training twice a week *act the way I want to feel *don't expect praise or recognition *meditate at least four days a week
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