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KIZZYM's Photo KIZZYM Posts: 2,072
1/2/13 8:51 A

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starting weight: 190 ibs as of january 1, 2013
current weight: 188.8 ibs as of january 2, 2013
goals for 2013

-drink at least 64 oz of h20...drinking half my body weight is just a bonus
-finish turbo jam both beginner's and advanced
-start and finish turbo slim 10 day program
-start and finish turbo fire
-start and finish chalene extreme
-start and finish turbo fire/chalene extreme hybrid
-exercise for at least 60 mins a day
- 1st major weight loss goal is 170 ibs
- 2nd major weight loss goal is 150 ibs
- 3rd major weight loss goal is 145 ibs (that will be the lowest weight i'd be since i started weight loss journey back in 2002/2003

HIGHEST WEIGHT EVER: 194 IBS ON September 23, 2013

LOWEST WEIGHT SINCE WEIGHT LOSS JOURNEY BEGAN IN 2002/2003: 150'S

CURRENT WEIGHT: 194 ibs as of September 23, 2013


 current weight: 190.0 
 
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CHOOSINGHEALTHY SparkPoints: (28,527)
Fitness Minutes: (4,488)
Posts: 2,312
1/1/13 10:14 P

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I would like to lose 5 lbs a month.
Plan my meals daily so I am not just grabbing anything.
Workout at least 3 days a week.

NW Indiana
Central Time
Dalores


 Pounds lost: 8.0 
 
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BALLETLOTUS's Photo BALLETLOTUS SparkPoints: (11,974)
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Posts: 199
1/1/13 9:06 P

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On the whole, I'd like to loose my 15 remaining lbs and maintain them over the year.
My goals would be doing cardio 6 times a week and strength training 3 times a week on top of eating whole foods.
In the immediate future, I would like to participate in outdoor activities in addition to my regular set goals and go cross country skiing when the weather permits.


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JCRAFT6's Photo JCRAFT6 Posts: 738
1/1/13 4:23 P

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I agree with gretchen and my short term goals are part of my signature. I am hoping to lose 25 pounds by July 1 I have also added Memorize the book of James and declutter my house

Janine
upstate NY
April Goals:
1.have a green smoothie every day 2.track food
3. exercise at least 10 min every day
4.10,000 steps
5.Bible time everyday


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GRETCHEN1976's Photo GRETCHEN1976 SparkPoints: (70,088)
Fitness Minutes: (123,800)
Posts: 246
1/1/13 1:01 P

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I like setting goals for shorter periods than a whole year and I'll be posting them as part of my signature each month. I like to call them resolutions because they are things that I resolve to do on an ongoing basis rather than an endpoint.

But.........for this new year, I want to continue all the healthy habits I've acquired so far and continue to stay open minded to new ideas so I can make even more improvements.

Being part of this team has been inspiring to me in the short time I've known all of you and I know I will learn a lot from you in the days to come.

emoticon

September Resolutions
*average over 15,000 steps a day
*strength training twice a week
*act the way I want to feel
*don't expect praise or recognition
*meditate at least four days a week





 current weight: 125.0 
 
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VEGETARIANIST Posts: 1,142
1/1/13 11:02 A

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My goals:
1) stop "fat talk"
2) workout 5x a week [I already workout every day so this is more of a lifestyle already]
3) lose those last 20lbs

Happy New Year all!!

 current weight: 139.8 
 
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-HEALTHYAMY's Photo -HEALTHYAMY Posts: 2,839
1/1/13 10:35 A

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My healthy lifestyle goals for 2013 are:

to track my food daily-no matter what
exercise at the gym 5 days a week

Amy
emoticon emoticon

Edited by: -HEALTHYAMY at: 1/1/2013 (10:36)
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LISAN0415's Photo LISAN0415 SparkPoints: (8,749)
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1/1/13 2:59 A

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Please list what your goals are for this year:
They don't have to be about pounds lost or inches lost, or numbers:

They can be: Exercise 3 times a week, Log into spark daily and track food, drink 8 glasses of water, try 1 new workout video or new workout class a month, lower your cholesterol or sodium intake:

whatever your goals are, pledge them here and we will all support you in reaching them!

Best wishes for an awesome year!

Lisa

 Pounds lost: 53.0 
 
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