short term goals are nice. then we can keep updating the group name to accommodate the differing short term goals. right now, I'm focused on slimming down for Spring, when my family and I take a lot of trips to exotic beaches. I want to look nice in that bikini!
current weight: 139.9
Fitness Minutes: (105,200) Posts: 223 12/31/12 12:38 P
I have no control over the scale. I can take action that should result in a weight loss, but sometimes it takes longer than I expect. But I can control things like how much water I drink, how many steps I take, what workouts I do or what unhealthy foods I avoid eating.
I like to call them resolutions because I resolve to do things....it works for me
April Resolutions *walk 15,000 steps a day *strength training twice a week *act the way I want to feel *don't expect praise or recognition *don't let the perfect be the enemy of the good
I agree with obie we need (At least I need) short term goals. I was thinking something about summer but then I 'm not sure if that is short enough.
I also like gretchen's idea very much and also the idea of focusing on other things besides weight
Edited by: JCRAFT6 at: 12/30/2012 (07:53)
Janine upstate NY March Goals: 1.have a green smoothie every day track food 2. exercise 10 min 6x a week and 10,000 steps 3. do 2 strength training a week 4.Bible time everyday 5. have 1 or less sweet a day
Pounds lost: 2.4
Fitness Minutes: (7,409) Posts: 652 12/28/12 8:42 P
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