short term goals are nice. then we can keep updating the group name to accommodate the differing short term goals. right now, I'm focused on slimming down for Spring, when my family and I take a lot of trips to exotic beaches. I want to look nice in that bikini!
current weight: 131.4
Fitness Minutes: (86,120) Posts: 191 12/31/12 12:38 P
I have no control over the scale. I can take action that should result in a weight loss, but sometimes it takes longer than I expect. But I can control things like how much water I drink, how many steps I take, what workouts I do or what unhealthy foods I avoid eating.
I like to call them resolutions because I resolve to do things....it works for me
OctoberResolutions *walk 18,000 steps a day *strength training twice a week *act the way I want to feel *cultivate an attitude of gratitude *don't let the perfect be the enemy of the good
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