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NEWLIFEAT55's Photo NEWLIFEAT55 Posts: 188
7/29/13 12:18 P

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Until I rejoined Spark I would always bottle up my emotions. I really never had anyone I could really open up to with out being criticised.

Staying in the present, taking one day at a time with moving one foot in front of the other.


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JESS0107's Photo JESS0107 Posts: 40,151
7/29/13 11:06 A

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I just don't like the puffy, red eyes that are left behind!!



I don't need easy. I just need possible!!


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7/27/13 9:26 A

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emoticon .......JULY 27 TH


Cry it out.Some experts believe crying is an important stress reliever.Perhaps that is why you feel better after a good cry. Instead of holding in those feelings,open the flood gates to release them.

Marj .... Your body keeps an accurate journal regardless of what you write down.

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JESS0107's Photo JESS0107 Posts: 40,151
7/26/13 12:09 P

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emoticon emoticon


I don't need easy. I just need possible!!


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7/26/13 9:05 A

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emoticon ........JULY 26 TH

Say no to drugs and alcohol.Although these may seem to relieve tension,relying on them to cope will hurt your health and resilience. Find healthy ways to deal with stress and emotions.


Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/25/13 12:57 P

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emoticon ....JULY 25 TH


Stop over planning.If our calendar is full and you're a slave to your day planner,you might be over scheduled and over stretched. Cut out a few things so you spend your time doing what's important to you.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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JESS0107's Photo JESS0107 Posts: 40,151
7/25/13 11:08 A

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I can see that happening!!


I don't need easy. I just need possible!!


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7/24/13 8:20 A

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emoticon ....JULY 24TH


Let go of the past.Research shows that those who ruminate a lot may have higher blood pressure, more stress hormones, and shorter life spans. For the sake of your health,forgive and forget.

Marj .... Your body keeps an accurate journal regardless of what you write down.

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JESS0107's Photo JESS0107 Posts: 40,151
7/23/13 11:46 A

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I need to do that then!!


I don't need easy. I just need possible!!


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7/23/13 7:42 A

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emoticon ....JULY 23 RD



Give yourself a massage.Just like getting a professional massage, self-massage of your shoulders,neck,feet and other pressure points can reduce tension and stress.Simply rub your tension away.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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JESS0107's Photo JESS0107 Posts: 40,151
7/22/13 12:43 P

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Love my walks and it sure does work!!


I don't need easy. I just need possible!!


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7/22/13 5:12 A

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emoticon .......JULY 22ND


Take a walk. Need a break from the office or hectic day at home? Slip out the door and let your feet take you somewhere.Walking will help you clear your head and relax.Itís great aerobic exercise,too! emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

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NEWLIFEAT55's Photo NEWLIFEAT55 Posts: 188
7/21/13 5:31 P

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I have read a few books on meditating. I hve tried but hve never really been successful. If any one knows a good author or book please drop me a mail message. Thanks. Hope everyone is having a good day. Take care.

Staying in the present, taking one day at a time with moving one foot in front of the other.


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7/21/13 8:53 A

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emoticon ......JULY 21ST


Meditate.When you meditate on a word,sound, symbol,or image,you develop mindfulness. This allows you to ignore distractions and engage in the present, helping relieve stress and enhance well being.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/21/13 8:48 A

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emoticon .........JULY 20TH


Put things in perspective. Most problems are easier to handle when you keep them in perspective and avoid making mountains out of molehills.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/21/13 8:43 A

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emoticon .....JULY 19TH


Practice patience.When youíre in a hurry, everything becomes urgent.Give yourself plenty of time to get things done.Think of that slow driver as a teacher,encouraging you to relax and be patient.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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7/21/13 8:38 A

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emoticon ...JULY 18TH


Take care.Experts agree that a healthybody is better apt to handle stress.Take care of yourself by exercising,eating healthy,drinking responsibly,avoiding drugs and getting regular health checkups.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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NEWLIFEAT55's Photo NEWLIFEAT55 Posts: 188
7/17/13 11:09 A

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i don't have any games around the apt. But, I enjoy logging on to the team to check in and rrad something inspirational before heading out the door to catch the bus to work. Thank ypu.

Staying in the present, taking one day at a time with moving one foot in front of the other.


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JESS0107's Photo JESS0107 Posts: 40,151
7/17/13 10:54 A

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Never thought about that!! emoticon

I don't need easy. I just need possible!!


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7/17/13 10:31 A

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emoticon ......JULY 17TH


Play a game. You probably have a dozen stashed in your closet,waiting to be dusted off.A quick game of Candy Land, Shoots&Ladders, Connect Four,or even Twister is always good
for a smile.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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7/16/13 10:33 A

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emoticon ........JULY 16TH


Be proactive. When you feel overwhelmed,don't sit and stew about it.Solve problems by defining them,considering your goals,and developing a plan to reach them.It takes a lot of small steps to reach a big goal.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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JESS0107's Photo JESS0107 Posts: 40,151
7/16/13 10:06 A

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That's right!! emoticon


I don't need easy. I just need possible!!


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7/15/13 2:09 P

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emoticon ...JULY 15TH


Communicate openly.Holding in your thoughts and feelings about stressful situations like your work,relationships or parenting won't help you deal with stress or find solutions.Open up to a good friend.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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JESS0107's Photo JESS0107 Posts: 40,151
7/15/13 1:16 P

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emoticon emoticon

I don't need easy. I just need possible!!


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7/14/13 12:21 P

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emoticon ....JULY 14TH


Accept imperfection. Be realistic--no one is perfect.Don't be afraid to ask for help,and appreciate the outcome of your best efforts, even if it falls short of ideal.


Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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NEWLIFEAT55's Photo NEWLIFEAT55 Posts: 188
7/13/13 2:18 P

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wow. What a wonderful idea. Just seems like when ever I try to plan anything life has a way of hitting me with a wake up call to stop daydreaming of things I would like to do and instead doing what needs to be done. Example. I would love to save and someday travel tocolorado to see the mountains. Or go to new mexico in october to see the hot air ballon event they hold. But BANG!!!! That isn't going to happen. This week has been more set backs. We lost our only vehicle in a wreck. Can't be fixed and hve payments left befote starting ovet to save again. Would love to find peace somewhere, somehow.

Edited by: NEWLIFEAT55 at: 7/13/2013 (14:23)
Staying in the present, taking one day at a time with moving one foot in front of the other.


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7/13/13 1:46 P

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emoticon ....JULY 13TH


Plan something fun.Set aside time to participate in activities you enjoy on a regular basis.Plan a weekend trip,take a drawing class,or schedule a round of golf to take your find off things.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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JESS0107's Photo JESS0107 Posts: 40,151
7/12/13 10:29 A

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I love my yoga!!


I don't need easy. I just need possible!!


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7/12/13 8:41 A

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emoticon .....JULY 12TH

Try yoga.This form of exercise helps reconnect your mind and body in the present moment, decreasing stress and enhancing well-being. Try a class at a local studio,or a video in the privacy of your own home.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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JESS0107's Photo JESS0107 Posts: 40,151
7/11/13 11:15 A

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Will do!! emoticon


I don't need easy. I just need possible!!


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7/11/13 8:33 A

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......JULY 11TH


Experience aromatherapy. Certain scents can evoke a calm state of mind.Known relaxants include lavender, chamomile,patchouli, rosemary and more.Try candles,incense,or air fresheners.


Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
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JESS0107's Photo JESS0107 Posts: 40,151
7/10/13 11:37 A

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Easier said than done but I will try!!


I don't need easy. I just need possible!!


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7/10/13 8:02 A

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emoticon .....JULY 10TH


Don't multitask. With a lot to do in a little time,you might think it's efficient to multitask. Talk about stressful He who chases two rabbits catches neither.Focus on one thing at a time for a better outcome.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
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JESS0107's Photo JESS0107 Posts: 40,151
7/9/13 10:31 A

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Good idea!! emoticon


I don't need easy. I just need possible!!


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7/9/13 7:39 A

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emoticon ...JULY 9TH


Keep a journal. Expressing your feelings is a positive way to deal with stress,and journaling captures emotions as you experience them. Let it out,close the book,and get on with your day.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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JESS0107's Photo JESS0107 Posts: 40,151
7/8/13 1:57 P

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That is the truth!! emoticon


I don't need easy. I just need possible!!


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7/8/13 8:02 A

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emoticon .....JULY 8TH


Sleep in.Most adults need 7-8 hours of sleep each night.Staying well rested keeps your mind (and body) healthy and better able to handle stressors.A good nap itself can even decrease tension! emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
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Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
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7/7/13 8:10 A

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emoticon .....JULY 7TH


Develop a mantra. Does a particular word,phrase or quote help you calm down and relax? make it your mantra.Write it,think it, and repeat it any time you feel stressed, impatient,or anxious.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
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7/6/13 7:03 A

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emoticon .....JULY 6TH


Get a massage. A professional massage can provide soothing,deep relaxation. As the tense muscles relax, so does your entire body, as well as your over stressed mind.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
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7/5/13 8:13 A

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emoticon ....JULY 5TH


Organize your life. De-stress your mind by de-cluttering. Clear off your desk, clean out our closet, utilize a planner and donate items you don't use.You'll be more relaxed and ready to tackle other issues.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
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KIPPER15's Photo KIPPER15 Posts: 5,607
7/4/13 8:45 A

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I love to hold my hubby's hand anytime. :)

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7/4/13 7:53 A

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emoticon .....JULY 4TH


Hold hands. A recent study published in Psychological Science found that hand holding c alms the body's reaction to stress. So grab the hand of a friend or loved one whether you're sitting on the couch or taking a walk. emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
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Leader: Rainbow of Faith, Hope and Cure Team
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7/3/13 8:04 A

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emoticon ....JULY 3RD


Just breathe. When a stressful situation arises,breathe in and out slowly and deeply for 10 full breaths. Exhaling slowly decreases your heart rate and calms the body, helping reduce stress.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
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7/3/13 8:03 A

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emoticon to have you on board David and joining in on the threads. emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

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NEWLIFEAT55's Photo NEWLIFEAT55 Posts: 188
7/2/13 3:54 P

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I changed my "ticker" as to remember my son who is now stationed in Korea.

Staying in the present, taking one day at a time with moving one foot in front of the other.


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NEWLIFEAT55's Photo NEWLIFEAT55 Posts: 188
7/2/13 2:57 P

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getting started a few days late... but better late than ever. I'm glad to be part of a team where there is no judgment.

Staying in the present, taking one day at a time with moving one foot in front of the other.


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JESS0107's Photo JESS0107 Posts: 40,151
7/2/13 12:06 P

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Going for it!! emoticon


I don't need easy. I just need possible!!


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7/2/13 8:03 A

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emoticon ....JULY 2ND


Work up a sweat. Exercise is one of the best ways to destress. Pop in a workout video,hop on your bike or grab your jump rope. Picture the stress leaving your body through your pores,and let it go. emoticon emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
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Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
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7/1/13 1:44 P

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Nice! emoticon

Barb USA, EST

My doctor told me to stop having intimate dinners for four. Unless there are three other people. - Orson Welles



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7/1/13 11:48 A

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Alright!! emoticon


I don't need easy. I just need possible!!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/1/13 9:06 A

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Just what I needed

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

ďFail to plan, plan to fail.Ē Carl W. Buechner


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7/1/13 7:54 A

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emoticon ........ JULY 1ST


Reach out. Develop a network of friends and family who you can rely on and confide in. Call or visit them when you need to talk or vent. By sharing and listening,they will help you calm down.


Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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6/30/13 7:55 A

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Stress has been so ingrained in our days and in our culture that you probably donít even recognize it any more .But summer is the perfect time to relax,slowdown,and Just enjoy the weather.What better time than July to use these lazy days to relieve any stress you've been experiencing? Learn to cope with stress from this month forward by starting with these 31 daily tips.

I will post a daily tip each day this month to help make your summer more enjoyable. emoticon

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
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