Author: Sorting Last Post on Top ↓ Message:
CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (167,586)
Fitness Minutes: (54,950)
Posts: 6,932
11/25/13 2:04 P

My SparkPage
Send Private Message
Reply
yes, reread the book.

 current weight: 256.6 
 
266
249.5
233
216.5
200
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,224
11/24/13 10:11 A

My SparkPage
Send Private Message
Reply
Gained five?!
It's good you're determined to read the book today.
Yes, do feel free to ask about anything you're unsure about, Deb.

 current weight: 188.6 
 
188.6
178.95
169.3
159.65
150
DEEINWI's Photo DEEINWI Posts: 1,091
11/24/13 9:05 A

My SparkPage
Send Private Message
Reply
I actually gained 5# the past few weeks.
I have had the book for months, am actually sitting down n reading it TODAY.
I may need some HELP, will keep u all posted.
Deb

*Deb*
Wisconsin

BLC22~ Ivory Falcons
BLC23- Crimson Butterflies

Take twice as long to eat half as much ~anonymous
Your body is the baggage you must carry through life; The more excess the baggage, the shorter the trip.


 current weight: 143.0 
 
162
154
146
138
130
Page: 1 of (1)  

Report Innappropriate Post

Other Choose to lose!! Carb Cycling- Chris Powell General Team Discussion Forum Posts

Topics: Last Post:
Week 3: weight loss slowing 9/15/2014 6:30:29 PM
Bodybuil ding.com 3/1/2015 6:39:04 PM
Question about the book and website 5/8/2014 2:58:28 PM
Free Book Download - The Ketogenic Diet - Lyle McD 10/2/2014 7:48:32 PM
Carbs? 11/10/2014 1:21:01 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58380x55748765

Review our Community Guidelines




x Lose 10 Pounds by September 11! Get a FREE Personalized Plan