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LAMOURA's Photo LAMOURA Posts: 18,401
8/9/13 3:23 P

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emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 180
 
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RICKINTN70's Photo RICKINTN70 Posts: 120
8/9/13 12:23 P

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Focus on things that come from the earth, not a factory. The best advice is, when shopping at the grocery store, stay along the outside walls where you find fruits, vegetables, beans and lean sources of meat. All of these occur naturally. This helps keep those processed foods and sugar-packed snacks, all of which will kill your metabolism, out of the cart.

~~Ricky~~

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your Destiny." Frank Outlaw


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LOWRYZOOKEEPER's Photo LOWRYZOOKEEPER Posts: 188
8/9/13 7:01 A

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I am going to have to try the walnut thing!


My Healthy tip would be regarding water drinking. I don't have a problem drinking but friends I know do. I always encourage them to put it in the fridge with slices of cucumber or lemon or orange, any fruit or veggie you prefer. The water will have some flavor and be nice and cold and easier to drink.

 current weight: 212.6 
 
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LAMOURA's Photo LAMOURA Posts: 18,401
8/6/13 7:12 P

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Walnuts are a great fat burner and they help you go to sleep at night! emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 180
 
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LAMOURA's Photo LAMOURA Posts: 18,401
7/27/13 7:03 P

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You know what??? Cucumbers really do help with bloating!! Their awesome! I will never run out of cucumbers i will be making emergency trips into town for them when I run low!! lol. emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 180
 
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LAMOURA's Photo LAMOURA Posts: 18,401
7/27/13 12:24 A

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3 Bloat buster foods... emoticon (clean Eating Magazine)

1 cup chopped watermelon emoticon
10 oz cucumber emoticon
5 steamed stalks asparagus emoticon

Edited by: LAMOURA at: 7/27/2013 (19:57)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 180
 
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750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,401
7/27/13 12:18 A

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This I just read from the Clean Eating Magazine....If you splurge on fatty foods like ice cream and hamburgers fat molecules make their way to your brain and interfere with appetite-suppressing signals. Crazy or what?? emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 180
 
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750
1125
1500
LAMOURA's Photo LAMOURA Posts: 18,401
7/27/13 12:17 A

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Hi every one thought I would start a thread for healthy tips...if you have read or know a great tip you would like to share please post it...it just might help someone else!! emoticon emoticon


-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 180
 
0
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750
1125
1500
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