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LAMOURA's Photo LAMOURA Posts: 18,408
7/23/13 10:20 P

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I am going to have to you tube it when it goes onto the internet!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
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SNOWYOGA's Photo SNOWYOGA SparkPoints: (52,394)
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7/23/13 9:38 P

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It was tonight only half an hour left! So far so good

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 210.5 
 
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LAMOURA's Photo LAMOURA Posts: 18,408
7/23/13 9:06 P

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Awesome! When is that one showing or has it already?? emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
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LIULIANASKYE's Photo LIULIANASKYE SparkPoints: (7,135)
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Posts: 445
7/23/13 8:04 P

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extreme weight loss time YAY!!!

This time it is a lady named trina. it looks like its going to be intense

Lindy- northern Indiana



 current weight: 192.6 
 
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LAMOURA's Photo LAMOURA Posts: 18,408
6/27/13 9:10 P

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Your so welcome, glad you joined the team! look forward to carb cycling with you. for other rgreat workout dvd's have you seen or heard of www.totalfitnessdvds.com or www.collagevideo.com love these two sites. emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
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750
1125
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SNOWYOGA's Photo SNOWYOGA SparkPoints: (52,394)
Fitness Minutes: (33,108)
Posts: 5,803
6/27/13 8:53 P

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LAMOURA Thank you for this I was looking for a Chris Powell team, but wasn't sure if this was, but then got sent this post. My daughter has his first book and I have his first dvd But the new dvd( Extreme Makeover Weight Loss Edition: Body Bootcamp ) At Wal Mart.com for 12.73 Can't wait to order it. And love the new season Just wish the others were out on dvd I would like to have them, didn't get to see them all emoticon Thanks again for the post

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 210.5 
 
264
234.25
204.5
174.75
145
LAMOURA's Photo LAMOURA Posts: 18,408
6/27/13 5:49 P

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Awesome emoticon which program are you following? I am doing the classic...love that one it seems to work great for me. emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
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LIULIANASKYE's Photo LIULIANASKYE SparkPoints: (7,135)
Fitness Minutes: (2,987)
Posts: 445
6/27/13 4:07 P

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that is the one i am following.

Lindy- northern Indiana



 current weight: 192.6 
 
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135
LAMOURA's Photo LAMOURA Posts: 18,408
6/27/13 2:03 P

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has anybody gotten Chris Powels new book? Chris Powell's Choose More, Lose More for Life its really good. emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
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1125
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LIULIANASKYE's Photo LIULIANASKYE SparkPoints: (7,135)
Fitness Minutes: (2,987)
Posts: 445
6/4/13 9:54 P

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sitting here watching extreme makeover! Anxiously waiting to see if she hit 155!

Lindy- northern Indiana



 current weight: 192.6 
 
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201.75
179.5
157.25
135
LAMOURA's Photo LAMOURA Posts: 18,408
5/9/13 2:58 P

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emoticon and thanks.

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
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RAUL1976's Photo RAUL1976 SparkPoints: (54)
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Posts: 13
5/8/13 11:13 P

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Heads up.. Season 3 starts May 28.

LAMOURA's Photo LAMOURA Posts: 18,408
12/2/12 7:43 P

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I thought I would start this new thread because last night I watched this amazing girl...Ashly transform her life...man if this girl can push it...I can push it to!! emoticon emoticon and achieve my life time goal!!!

Heres Ashleys transformation...


www.youtube.com/watch?v=s9oMWqWT9u8

Edited by: LAMOURA at: 12/2/2012 (19:45)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 July Minutes: 495
 
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