Please ask questions in Got a question thread...please I don't want to lose the food list...it took a long time to do that list. I promise I will do my best to answer any questions you may have....but I am scared the food list is going to buried.
I am wondering when it's a low carb day what range should i try to stay in? On my food calculator it says I am aloud 188-328 carbs a day. So should I stay under 100 or lower on those days. Hope this helps. Lol
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Pounds lost: 4.0
Fitness Minutes: (117,148) Posts: 369 11/7/12 7:53 P
Hi, numbers like how many foods out of each group?
Well if thats the case on low carb days you would have a high carb breakfast (that would be 1 protein, 1 high carb and a vege and 1 fat ) to start off your day...then for the next 4 meals you would choose 1 fat one vege and 1 protein....then on high carb days you would have 4 high carb meals you would have ahigh carb breakfast like for lowcarb days then for the next 4 meals you would have a protein, a high carb, and a vege NO fats.
CARBS... steal cut oats- 3/4 cup old fashion rooled oats- 3/4 cup low fat granola- 1/2 cup fiber one- 3/4 cup all bran- 1/2 cup kashi go lean- 1/2 cup kashi heart to heart- 3/4 cup kashi good friends creal- 1/2 cup
sweet potatoes/yams- 1/2 cup potatoes:russet/red/gold- 3/4 cup
beans and lentils- 1/2 cup
peas- 1 cup corn- 2/3 cup carrots- 2 cups long grain brown rice/wild rice/barley/amaranth/ coucous/quinoa/buckwheat- 1/2 cup
whole grain pasta-1/2 cup brown rice pasta- 1/2 cup
Here is a list of foods for the carb cycle plan...
Powered- 1 scoop Egg whites- 4 whites Egg substitutes- 1 cup Nonfat plain greek yogurt- 1 cup Cottage cheese- 1 cup chicken breast-3.5 oz chicken thighs- 30 oz turkey breast (not deli)- 2.5 oz lean ground chicken breast 2 oz lean ground turkey 3 oz low soduim deli turkey- 3.5 oz beef flank steak- 2 oz beef round steak- 2 oz. beef cube steak- 2.5 oz ground beef- 2 0z venison- 2.5 oz tuna- 3 oz salmon- canned 3.5 oz salmon fillet- 2 oz whitefish:snapper/halibut/cod/trout/catf ish/ tilapia -2 oz shellfish: scallops/crab/lobster/shrimp- 40 oz Tofu- 4 oz tempeh- 2oz texturized vegetable protein- 2oz
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