Please ask questions in Got a question thread...please I don't want to lose the food list...it took a long time to do that list. I promise I will do my best to answer any questions you may have....but I am scared the food list is going to buried.
I am wondering when it's a low carb day what range should i try to stay in? On my food calculator it says I am aloud 188-328 carbs a day. So should I stay under 100 or lower on those days. Hope this helps. Lol
4/10/10 Drake Grand Mile 1M 14:19 10/13/10 Race for the Cure 5K 40:19 11/24/10 Turkey Trot 2M 20:23 12/3/10 Aviva Turkey Trot 5K 36:32 4/11/11 Capital Strider's Loop the Lake 8K 52:31 4/26/11 Drake's grand Mile 9:08 4/31/11 Drake relays annual race 8K 50:35 6/4/11 Dam to Dam 20K 2:30:36 7/16/11 Flex 4 Pink 5K 31:10 10/10/11 Meals for the Heartland 5K 30:00 10/1/1 Get your Rear in Gear 5k 29:00 11/24/11 Turkey 7/14/12 Warrior Dash 40:41 8/4/
Pounds lost: 82.0
Fitness Minutes: (114,863) Posts: 368 11/7/12 7:53 P
Hi, numbers like how many foods out of each group?
Well if thats the case on low carb days you would have a high carb breakfast (that would be 1 protein, 1 high carb and a vege and 1 fat ) to start off your day...then for the next 4 meals you would choose 1 fat one vege and 1 protein....then on high carb days you would have 4 high carb meals you would have ahigh carb breakfast like for lowcarb days then for the next 4 meals you would have a protein, a high carb, and a vege NO fats.
CARBS... steal cut oats- 3/4 cup old fashion rooled oats- 3/4 cup low fat granola- 1/2 cup fiber one- 3/4 cup all bran- 1/2 cup kashi go lean- 1/2 cup kashi heart to heart- 3/4 cup kashi good friends creal- 1/2 cup
sweet potatoes/yams- 1/2 cup potatoes:russet/red/gold- 3/4 cup
beans and lentils- 1/2 cup
peas- 1 cup corn- 2/3 cup carrots- 2 cups long grain brown rice/wild rice/barley/amaranth/ coucous/quinoa/buckwheat- 1/2 cup
whole grain pasta-1/2 cup brown rice pasta- 1/2 cup
Here is a list of foods for the carb cycle plan...
Powered- 1 scoop Egg whites- 4 whites Egg substitutes- 1 cup Nonfat plain greek yogurt- 1 cup Cottage cheese- 1 cup chicken breast-3.5 oz chicken thighs- 30 oz turkey breast (not deli)- 2.5 oz lean ground chicken breast 2 oz lean ground turkey 3 oz low soduim deli turkey- 3.5 oz beef flank steak- 2 oz beef round steak- 2 oz. beef cube steak- 2.5 oz ground beef- 2 0z venison- 2.5 oz tuna- 3 oz salmon- canned 3.5 oz salmon fillet- 2 oz whitefish:snapper/halibut/cod/trout/catf ish/ tilapia -2 oz shellfish: scallops/crab/lobster/shrimp- 40 oz Tofu- 4 oz tempeh- 2oz texturized vegetable protein- 2oz
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