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LOISLANE26's Photo LOISLANE26 Posts: 102
3/18/13 3:41 P

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It's a bit late to post but my resolution was, and is, to improve my awful posture. I started to actively notice when I'm slouching and straighten up in December and put my computer screen higher so I don't hunch over when I work. I'm finally seeing and feeling results this month. My next step is to focus more on core strength to be able to hold onto the new posture.


Living peacefully has its challenges.

Ottawa, Canada
CLRWILLIAMS25's Photo CLRWILLIAMS25 SparkPoints: (31,593)
Fitness Minutes: (25,739)
Posts: 1,046
1/3/13 9:58 A

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I plan to do a 10 minutes of daily exercise streak. I would also like to spend more time planning and preparing meals with less processed ingredients.

 September Minutes: 554
 
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LTBLUEEYEZ's Photo LTBLUEEYEZ Posts: 62
1/2/13 12:06 P

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I pretty much fell off the wagon in December... darn office food and parties!!! So TODAY I'm eating right and walking again. I know it's going to take more the 3 weeks to take off the 9 lbs I gained... ugh! Why do I do that to myself?? No will power and no self-control.

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BITHOO's Photo BITHOO SparkPoints: (8,629)
Fitness Minutes: (2,249)
Posts: 308
12/31/12 10:55 A

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I'm thinking about rejoining the "new" weightwatchers, to see if there is ANY program that will help me lose weight beyond a half a pound over three months! so far, the old weightwatchers didn't work... the "Transitions" program with detox didn't work... and moderate and careful eating and tracking didn't work...

Am trying very hard not to make this the year when I decide that big is beautiful... but am finding it very, very challenging right now!

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YOJULEZ's Photo YOJULEZ SparkPoints: (15,605)
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Posts: 2,171
12/29/12 5:41 P

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One of mine is to rely less on prepackaged food lik jarred pasta sauce. It's so easy to make, I just get lazy. Homemade would save money and be healthier.

I'm also working on starting up a healthy cooking/meal planning blog!

Working on maintaining at 140!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
d-and-liked/


 current weight: 144.0 
 
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KNUCKLES145's Photo KNUCKLES145 Posts: 13,258
12/29/12 4:52 P

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Does anybody have any?

I have a couple. one is to cut back on my computer time in the evenings. I don't watch much TV so spend alot of time online playing games

Edited by: KNUCKLES145 at: 12/29/2012 (17:13)
All the so called "secrets of success"will not work ... unless you do.




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