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ODIELUV Posts: 24
11/27/12 9:08 P

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i noticed that the legs on my dress pants arent as tight, especially in the thighs lol

Its a daily struggle but consistency not perfection will carry me to my goal....
Be careful of your thoughts, for your thoughts become your words.
Be careful of your words, for your words become your actions.
Be careful of your actions, for your actions become your habits.
Be careful of your habits, for your habits become your character.
Be careful of your character, for your character becomes your destiny."









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YOJULEZ's Photo YOJULEZ SparkPoints: (15,605)
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11/27/12 7:23 P

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KNUCKLES, a trick for that is to focus on one spot to look at, whether it be a spot on the wall or on the ground. I did track and field for a long time (I was a fielder, discus) but one of our stretching exercises was to hold one leg back and balance on another leg, so that was my trick to not fall over :)

Working on maintaining at 140!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
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 current weight: 144.0 
 
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KNUCKLES145's Photo KNUCKLES145 Posts: 13,181
11/27/12 7:19 P

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i have been working on balancing on one leg. and I can hold it longer now

All the so called "secrets of success"will not work ... unless you do.




 current weight: 208.0 
 
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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (10,339)
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11/27/12 4:33 P

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I'm no longer having as much trouble with my knees and stairs.

Also did I notice some biceps today in the shower? I'm pretty blind without my glasses but I think I saw some biceps.


~Kelly~

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.



 current weight: 157.4 
 
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PAMSPARKS's Photo PAMSPARKS Posts: 616
11/24/12 4:54 P

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Biked over 10 miles today even though it was only about 41 degrees - I'm pretty sure that's the coldest it's been for me on a bike ride ever!

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TOGEMON's Photo TOGEMON Posts: 244
11/18/12 10:16 A

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Today my body fat percentage was 1% less than in February! (Hadn't checked it since then.)

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"Nobody can be uncheered with a balloon." -Winnie the Pooh


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LADYCJM's Photo LADYCJM SparkPoints: (27,835)
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11/17/12 11:46 P

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My pants are baggy! emoticon

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LOUNMOUN Posts: 1,227
11/15/12 10:46 P

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I have felt more energetic and positive most days.

I have reduced my headaches and body aches.



LYDDIECAT's Photo LYDDIECAT SparkPoints: (30,776)
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11/14/12 7:52 P

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My pants stay up better. Before I lost some inches in my waist, my belly was always pushing my waistband down and I was constantly yanking up my pants, even when I was wearing a belt. They are much more comfortable now.

~*~Lyddie~*~


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SANDRAPSKI's Photo SANDRAPSKI SparkPoints: (22,897)
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11/14/12 7:29 P

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Being able to do a full plank for a little longer every week. I use an actual timer so even though I only improve a few seconds each week it's measurable. I know my core strength is building and that makes me feel GREAT!

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KNUCKLES145's Photo KNUCKLES145 Posts: 13,181
11/14/12 1:37 P

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I made it further up the mountain hiking today.

All the so called "secrets of success"will not work ... unless you do.




 current weight: 208.0 
 
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YOJULEZ's Photo YOJULEZ SparkPoints: (15,605)
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11/14/12 11:34 A

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Mine are more related to how people see me. I have an aunt that was always concerned about my weight. In fact like 2 years ago I went to visit them (I lived far away at the time) and she later told my mom that she was "shocked" to see how big I had gotten. Our family has a history of health problems that relate to blood pressure etc so she is always concerned when someone is overweight. I live near them now and went to have dinner with them a few weeks ago and she couldn't stop talking about how good I looked and she was glad I was back to being healthy again. It just made me feel good that she wasn't disappointed in me anymore.

Also, a silly one, but I LOVE that I can wear knee high boots with skinny jeans now LOL Before, my calves were too big to fit into most of them. I pretty much live in my 2 pairs now, because I can!

Working on maintaining at 140!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
d-and-liked/


 current weight: 144.0 
 
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FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (10,339)
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11/14/12 11:23 A

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I know the scale can be maddening, especially if you are TRYING to lose a little more slowly. There are other ways to see progress though! Are you tiring less easily? Is your mood better?

What non-scale victories have you seen?

For me I've definitely had fewer mood issues and I no longer get winded so easily.


~Kelly~

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.



 current weight: 157.4 
 
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