I've ALWAYS been a "moderate exerciser;" the most intense I ever got was 3-4 gym visits a week, never more than an hour at a time... and that was many years ago.
Right now, I'm very busy -- so just doing 20 minutes brisk outdoor walk plus stretches... but typically do 2-3 miles (about 25-40 minutes) on the treadmill or outdoors, at about 3.7 mph up to about 6 mph in bursts. Then about 10 minutes with 8 lb weights, and 5 min of stretching/abs. This about 4-5 days/week.
This is all fine, but the reality is that -- while I feel better about my self and my body is less stressed when I exercise -- I have NEVER seen a physical change in myself due to moderate exercise.
CAN moderate exercise make a dent in a moderately pudgy physique??
| Pounds lost: 5.6