I like the "one nice thing a week for yourself" goal. I agree we usually focus on everything except for ourselves. My hours at work changed a few months ago, so I find myself getting up at 4:00 am. My one thing nice (well actually two) is sleeping in to 6:00 am on Sat & Sun.
As for the team, I think a goal of changing one eating or one exercise habit (is habit a good word for this??? not sure, but I think you know what I mean) per week. For instance, instead of just shaking out as much parm cheese you like on your pasta, actually measure it, or forgoing the cheese entirely. Changing butter to something like SmartChoice (I actually like the SmartChoice, and I don't feel guilty using it). Adding 5 minutes to your work out, or a few extra sit ups.
We can have a post... What have you changed/added this week?
| Pounds lost: 30.0