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KARRENLYNN's Photo KARRENLYNN SparkPoints: (43,932)
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3/26/13 7:27 P

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Hi Angela,

I'm not sure where you can buy the dvd, but here is a youtube link for the same thing. JillianMichaels30DayShred-www.DietingHub.c
om.avi


Hope it helps, and great luck to you!

Karen

ANGELAYEOMANS's Photo ANGELAYEOMANS SparkPoints: (1,134)
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3/26/13 1:07 P

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would love to join! Where can I get the dvd??

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KARRENLYNN's Photo KARRENLYNN SparkPoints: (43,932)
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1/18/13 10:35 P

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My Birthday is in March too! And what a great birthday present being in better shape from the 30 day shred would be. Go get 'em Tigress!

Karen

JOESFARMGIRL's Photo JOESFARMGIRL SparkPoints: (3,240)
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1/18/13 2:56 P

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I'm in! It will work perfectly and have me meet my March birthday goal.

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KARRENLYNN's Photo KARRENLYNN SparkPoints: (43,932)
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1/13/13 3:38 P

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Challenges can be fun and I like some of them. I like the team spirit I find here. I used to think it was an all or nothing, pass or fail if I didn't finish a challenge or finish first. Not so anymore. We all do what we need to get better. I will cheer and support all of you for every good choice you make and give you encouragement when you think you've failed.

And as Dee said, we've been continuing some of them even after the weekly challenge is over so that's a good thing.

Pick your challenge and do something good for yourself everyday!

Karen emoticon

VINTAGEPAGE Posts: 593
1/13/13 12:05 P

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Well said Karen :) Thanks and the challenge is a friendly one so like I stated do what you can and go from there. These challenges help me immensely, that's why initiate them and then go from there to see if anyone would like to Join me. I find if I don't keep challenging myself then off the wagon I go!

Welcome those who are joining me on this challenge! It is not going to be an easy one :)




Proud Leader of The Sole Sparkers Team! Join Here: teams.sparkpeople.com/solesparkers

"That woman, deserves her revenge and... we deserve to die. But then again, so does she. So, I guess we'll just see. Won't we?"- Kill Bill Vol.2


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KARRENLYNN's Photo KARRENLYNN SparkPoints: (43,932)
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1/13/13 11:18 A

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I'm not really competitive but I try to do some of these challenges. One thing I've learned getting healthy this time around, especially being with SP, is that it's a lifestyle change if you're going to stay off the yo yo dieting go 'round. Do the best you can and do something everyday. A requirement of living your best life is to be flexible.

Do your best to do the 30 day challenge, but if you miss a few days for something important, like your anniversery, it doesn't negate the days you did the challenge. If not the 30 day shred, pick something else, but start where you are and keep moving forward.

I believe the whole point of these challenges and SP in general is to help you make a better choice to do something rather than nothing or a bad choice.

Good luck on your decision!

Karen emoticon

SUSIEQ911's Photo SUSIEQ911 Posts: 2,708
1/13/13 10:56 A

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I have the DVD and I SO want to do this. I have yet to do the whole thing for a couple reasons. One, I started running and I didn't want the extra bits of cardio. And two, once I got to my goal weight, I was trying to adjust my calories to maintain and the thought of running and doing something designed to help you lose weight scared me.

Currently I do the exercises from the first segment when I strength train, but I don't formally do the DVD.

My concerns now with doing the challenge are similar. I have my calories figured out and honestly sometimes struggle with eating enough calories every day. So the thought of burning a lot more concerns me. It's not so much that I can't get the calories it's that I'm worried I'll turn to unhealthy foods to get them when I run out of ideas.

My other concern is completely frivolous. My anniversary is in February and I'm not sure yet what we're doing. I was considereing a couple nights away and that might interfere with having time. And if I'm going to do it I'm in 100% so I'll kill myself with guilt if I have to miss a couple days. Silly? I don't know.

I'm still leaning towards doing it. Strongly leaning towards it. I NEED the toning. I know I'm not going to get rid off my saggy skin, but I do see some improvement with ST.

My partner of course says to do whatever I want and she also says you know you don't have to at all, no one is making you. And she's right. In all honestly she doesn't completely buy into all the fitness stuff I do, but she knows it makes me happy. She's done great losing on her own without really working out. She has 20 lbs to go and I know she'll get there. I just can't talk her into the fact that if she'd just get on the treadmill it would be easier. She's a stubborn one. emoticon I know when it warms up there will be hiking and kayaking with her so that will help too.

Wow I kind of went off there, sorry.
So, my tentative answer is yes.

Paula

**************************************
**
There is no elevator to success. You have to take the stairs.”

“Obstacles are those frightful things you see when you take your eyes off the goal.”

“What you dislike in another take care to correct in yourself.”



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SPARKONSKATES's Photo SPARKONSKATES SparkPoints: (23,764)
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1/11/13 10:39 A

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I have some video workout sets here but I'm not so great keeping up with them because of the skating & my knees
I was thinking of taking one out and try

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KARRENLYNN's Photo KARRENLYNN SparkPoints: (43,932)
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1/10/13 10:42 P

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Jillian Michaels 30 Day Shred - www.DietingHub.com.avi

I guess this isn't a clickable link, but this was the particular 30 day shred video in question. I tried to help.

Karen

KARRENLYNN's Photo KARRENLYNN SparkPoints: (43,932)
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1/10/13 10:39 P

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For those of you wanting to do the 30 day shred challenge who don't have the video, I found a link on youtube with the entire workout.

http://www.youtube.com/watch?v=ve-WiQKi_
W8

Go get 'em tigress's!

Karen

SUSIQZER's Photo SUSIQZER Posts: 2,275
1/9/13 2:53 P

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Perfect!

Here's hoping we're healthy again soon! I'm going nuts without being able to run... and I just got all kinds of running gear for Christmas! TORTURE!!

Co-Leader of the Sole Sparkers!
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--
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.


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VINTAGEPAGE Posts: 593
1/9/13 2:52 P

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Challenge Posted :o)



Proud Leader of The Sole Sparkers Team! Join Here: teams.sparkpeople.com/solesparkers

"That woman, deserves her revenge and... we deserve to die. But then again, so does she. So, I guess we'll just see. Won't we?"- Kill Bill Vol.2


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VINTAGEPAGE Posts: 593
1/9/13 1:50 P

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Great Idea! I am going to make up the challenge for then. It allows people time to see if they want to join and get the 30 Shred DVD if they need to. Thanks and yes we should all be better by then!



Proud Leader of The Sole Sparkers Team! Join Here: teams.sparkpeople.com/solesparkers

"That woman, deserves her revenge and... we deserve to die. But then again, so does she. So, I guess we'll just see. Won't we?"- Kill Bill Vol.2


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SUSIQZER's Photo SUSIQZER Posts: 2,275
1/9/13 10:56 A

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Great idea! I'm up for it, once the Cold of Doom hits the road!

You could even make it a 28-day challenge for February, so we'll all be recovered by then.



Co-Leader of the Sole Sparkers!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58347



Co-Leader of the Southeastern MA Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28570


--
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.


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VINTAGEPAGE Posts: 593
1/8/13 3:57 P

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Just thinking about adding something else to my running. So I can run abit less till its not so dark anymore. Im gettig really tired of the perpetual night out there. Now if only I can get healthy enough to do anything I'll be happy...lol.



Proud Leader of The Sole Sparkers Team! Join Here: teams.sparkpeople.com/solesparkers

"That woman, deserves her revenge and... we deserve to die. But then again, so does she. So, I guess we'll just see. Won't we?"- Kill Bill Vol.2


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BLESSED2BEME's Photo BLESSED2BEME Posts: 4,960
1/8/13 3:50 P

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I too am not good about working out to DVDs at home. I wish you great success with this though!

Trish

And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8:28



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DALID414's Photo DALID414 Posts: 2,643
1/8/13 3:42 P

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I don't do well with DVD workouts, not much room in my tiny apartment. I do love Jillian though. Let me check it out on YouTube and I'll get back to you.

Dee, from sunny Southern California [Pacific Time Zone]


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VINTAGEPAGE Posts: 593
1/8/13 2:48 P

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When I am feeling better of course, I am thinking of making a Jillian's Michaels 30 day shred challenge. That means follow her DVD and seeing what the results are after the 30 days. Let me know is anyone is interested and then I can figure out a start date for everyone in the future so we can all plan for it :)

Let me know what you all think :) I'm going to do it either way but I would love some company!

Xoxox
VP



Proud Leader of The Sole Sparkers Team! Join Here: teams.sparkpeople.com/solesparkers

"That woman, deserves her revenge and... we deserve to die. But then again, so does she. So, I guess we'll just see. Won't we?"- Kill Bill Vol.2


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