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DALID414's Photo DALID414 Posts: 3,147
11/16/13 2:55 A

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Take a 10-minute walk every day. You'll clear your mind — and burn some calories! -Denise Austin
Pretty on point with our November Challenge.

Dee, from sunny Southern California [Pacific Time Zone]


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DALID414's Photo DALID414 Posts: 3,147
10/13/13 8:21 P

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The only "perfect" fitness routine is the one you can stick with! -Denise Austin

Dee, from sunny Southern California [Pacific Time Zone]


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DALID414's Photo DALID414 Posts: 3,147
10/12/13 4:57 P

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Fake it until you make it! When you're feeling bad, get dressed up — soon your inside will catch up with your outside. -Denise Austin


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DALID414's Photo DALID414 Posts: 3,147
9/29/13 4:54 P

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Your great choices today are your rewards tomorrow. Plan ahead! -Denise Austin

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DALID414's Photo DALID414 Posts: 3,147
9/23/13 10:36 P

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Have an attitude of gratitude! -Denise Austin

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DALID414's Photo DALID414 Posts: 3,147
9/18/13 11:52 A

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You're more than a parent, a worker, a spouse, or a friend. You're you — the one and only! -Denise Austin


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DALID414's Photo DALID414 Posts: 3,147
9/4/13 11:15 P

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''We should never, ever give up!'' -Diana Nyad

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DALID414's Photo DALID414 Posts: 3,147
8/25/13 7:44 P

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Eat well 80 percent of the time and enjoy treats 20 percent of the time. It works! -Denise Austin

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DALID414's Photo DALID414 Posts: 3,147
8/2/13 8:46 A

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You've got to get up every morning with determination if you're going to go to bed with satisfaction! -Denise Austin

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DALID414's Photo DALID414 Posts: 3,147
7/26/13 4:30 P

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A person's greatest emotional need is to feel appreciated! Start by appreciating yourself! -Denise Austin

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DALID414's Photo DALID414 Posts: 3,147
7/25/13 7:10 P

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All the exercise tips in the world won't work unless you work! Get moving! -Denise Austin

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DALID414's Photo DALID414 Posts: 3,147
7/23/13 4:24 P

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Attitude is everything--- so pick a good one! -Denise Austin

Dee, from sunny Southern California [Pacific Time Zone]


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SUSIEQ911's Photo SUSIEQ911 Posts: 2,709
7/2/13 9:42 A

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Need some inspiration today?

If this video doesn't make you motivated to get off your ass and do something I'm not sure anything will.

www.woodtv.com/dpp/sports/johnnys-in
cr
edible-run-and-finish?hpt=us_bn9


Paula

**************************************
**
There is no elevator to success. You have to take the stairs.”

“Obstacles are those frightful things you see when you take your eyes off the goal.”

“What you dislike in another take care to correct in yourself.”



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SUSIEQ911's Photo SUSIEQ911 Posts: 2,709
6/30/13 9:16 A

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"Once you become consciously aware of just how powerful your thoughts are, you will realize everything in your life is exactly how YOU allow it to be."

~Melanie Moushigian Koulouris



Paula

**************************************
**
There is no elevator to success. You have to take the stairs.”

“Obstacles are those frightful things you see when you take your eyes off the goal.”

“What you dislike in another take care to correct in yourself.”



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DALID414's Photo DALID414 Posts: 3,147
5/23/13 8:54 A

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Your body can't get strong if your mind doesn't get strong first! -Denise Austin

Dee, from sunny Southern California [Pacific Time Zone]


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JENSAWIP's Photo JENSAWIP Posts: 170
5/21/13 6:22 A

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SP Motivational Article - 12 tips to get moving all year long!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1598


Co-Leader on Team Sole Sparkers
teams.sparkpeople.com/solesparkers
Come join us!

There are times when parenthood seems nothing but feeding the mouth that bites you. - Peter De Vries


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DALID414's Photo DALID414 Posts: 3,147
5/15/13 9:20 A

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Commitment is the willingness to be uncomfortable! It is the willingness to stay on track even if something seems too hard or takes too long! -Denise Austin

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LEANNAW4's Photo LEANNAW4 Posts: 1,519
5/11/13 9:15 A

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"What you get by achieving your goals is not as important as what you become by achieving your goals." - Goethe

Leanna
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DALID414's Photo DALID414 Posts: 3,147
5/9/13 12:08 A

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He that is good for making excuses is seldom good for anything else. -Ben Franklin

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LEANNAW4's Photo LEANNAW4 Posts: 1,519
5/8/13 9:34 A

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"The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself." - Mark Caine


Leanna
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DALID414's Photo DALID414 Posts: 3,147
4/22/13 9:25 A

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All people are valuable. Look for the good in others and you'll bring out the best in yourself. -Denise Austin

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LEANNAW4's Photo LEANNAW4 Posts: 1,519
4/22/13 9:05 A

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"The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly." -- Marcus Aurelius

Marcus Aurelius's "Meditations" is full of thought-provoking musings to ponder. He was very much a proponent of elevating one's thoughts and actions above the mundane and base. Thoughts have power! Use them to elevate you!!

Leanna
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LEANNAW4's Photo LEANNAW4 Posts: 1,519
4/19/13 1:50 P

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"Things do not happen. Things are made to happen." -- John F. Kennedy

I like this one especially in the wake of the Boston chaos. We have a choice in our lives as to whether to make good things happen, or bad. Even when others choose to make bad things happen, we can choose to respond with the good.



Leanna
Priest River, Idaho
leannawidgren.com/


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LEANNAW4's Photo LEANNAW4 Posts: 1,519
4/18/13 9:19 A

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"Act as if what you do makes a difference. It does." -- William James

Leanna
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MEMEQ2's Photo MEMEQ2 Posts: 376
4/17/13 12:20 P

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God gave us the gift of life; it is up to us to give ourselves the gift of living well.

Voltaire

Nothing is Impossible. The word itself says "I'm possible" Audrey Hepburn


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4/16/13 12:13 P

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"You, yourself,
as much as anybody in the entire universe,
deserves your love and affection."

~Buddha

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LEANNAW4's Photo LEANNAW4 Posts: 1,519
4/16/13 9:22 A

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There is something beautiful in everyday. You just have to find it…..!! Look for the Positive ~ Anonymous

Leanna
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DALID414's Photo DALID414 Posts: 3,147
4/13/13 3:55 P

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Fake it until you make it! When you're feeling bad, get dressed up — soon your inside will catch up with your outside. -Denise Austin
emoticon

Dee, from sunny Southern California [Pacific Time Zone]


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LEANNAW4's Photo LEANNAW4 Posts: 1,519
4/13/13 3:30 P

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"Success does not consist in never making blunders, but in never making the same one a second time." -- Josh Billings

Leanna
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4/13/13 2:20 P

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“I am my own biggest critic. Before anyone else has criticized me,
I have already criticized myself. But for the rest of my life,
I am going to be with me and I don't want to spend my life
with someone who is always critical. So I am going to
stop being my own critic.
It's high time that I accept all the great things about me.”

― C. JoyBell C.

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SUSIEQ911's Photo SUSIEQ911 Posts: 2,709
4/13/13 9:39 A

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It's called a workout because it requires effort.

Without the work, it's simply an easyout.

www.sparkpeople.com/resource/quotes_
tr
anslation.asp?id=393


Paula

**************************************
**
There is no elevator to success. You have to take the stairs.”

“Obstacles are those frightful things you see when you take your eyes off the goal.”

“What you dislike in another take care to correct in yourself.”



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4/9/13 12:13 P

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"We have to stop thinking about exercise as a nuisance.
Our bodies were designed to move!
Don't even call it 'exercise.'
Just get out and live!

—PENSKE40

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SUSIEQ911's Photo SUSIEQ911 Posts: 2,709
4/7/13 10:02 A

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"There are two mistakes one can make along the road to success. Not going all the way and not starting." -Siddhrtha Gautama

What are you going to do to be a success today?

Paula

**************************************
**
There is no elevator to success. You have to take the stairs.”

“Obstacles are those frightful things you see when you take your eyes off the goal.”

“What you dislike in another take care to correct in yourself.”



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DALID414's Photo DALID414 Posts: 3,147
3/30/13 10:36 A

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Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm! -Denise Austin

Dee, from sunny Southern California [Pacific Time Zone]


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3/27/13 2:52 P

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“The question isn't who is going to let me;

it's who is going to stop me.”

― Ayn Rand

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DALID414's Photo DALID414 Posts: 3,147
3/25/13 10:33 P

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Have an attitude of gratitude! Say a mental thanks to your body for being the hardworking machine that it is!- Denise Austin

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3/25/13 2:15 P

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“There are no secrets to success.
It is the result of preparation, hard work
and learning from failure.”

Colin Powell

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HENRYNOLAN's Photo HENRYNOLAN Posts: 866
3/25/13 12:16 P

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love that quote! thanks for sharing ANGELAYEOMANS :)

PB races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


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3/25/13 10:36 A

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The price of excellence is discipline. The cost of mediocrity is disappointment.
William Arthur Ward

So let's kick some butt today!!!!!!!!!!!!! emoticon

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DALID414's Photo DALID414 Posts: 3,147
3/22/13 12:43 P

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Even the best laid plans can go haywire — always be ready with plan B! -Denise Austin

Dee, from sunny Southern California [Pacific Time Zone]


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3/18/13 7:46 P

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"Wherever you go,
no matter what the weather,
always bring your own sunshine."

- A. D'Angelo

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3/16/13 2:16 A

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May the blessing of God's soft rain be on you,
Falling gently on your head, refreshing your soul
With the sweetness of little flowers newly blooming.
May the strength of the winds of Heaven bless you,
Carrying the rain to wash your spirit clean
Sparkling after in the sunlight.
May the blessing of God's earth be on you,
And as you walk the roads,
May you always have a kind word
for those you meet.
- Irish Blessing
emoticon emoticon emoticon

Happy St. Patrick's Day!


Edited by: GOSPARK45 at: 3/17/2013 (18:10)
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DALID414's Photo DALID414 Posts: 3,147
3/15/13 7:01 P

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Discipline is the bridge between goals and accomplishments! -Denise Austin

Dee, from sunny Southern California [Pacific Time Zone]


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3/13/13 1:18 P

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“I attribute my success to this -
I never gave or took any excuse.”

-Florence Nightingale

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DALID414's Photo DALID414 Posts: 3,147
3/9/13 10:16 P

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Determination is what takes people far! Stick to it — the results will be worth it! -Denise Austin

Dee, from sunny Southern California [Pacific Time Zone]


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3/8/13 12:41 P

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"If the problem isn't hunger,
then the solution isn't going to be found in the refrigerator."

~SUSIEMILO

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DALID414's Photo DALID414 Posts: 3,147
2/27/13 9:18 P

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You don't have to do everything; just do what really matters!- Denise Austin

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2/26/13 3:52 P

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Make diet choices with your brain and not your feelings
and you have won 90% of the battle.

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MGF1979's Photo MGF1979 SparkPoints: (967)
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2/22/13 4:43 P

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Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. -- Lee Haney


~ Melissa

“People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them.” ― George Bernard Shaw


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DALID414's Photo DALID414 Posts: 3,147
2/22/13 9:53 A

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Knowledge is power! The more you learn about your body, the stronger you'll be! -Denise Austin

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2/16/13 10:19 P

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“Trust yourself.
Create the kind of self that you will be happy to live with all your life.
Make the most of yourself by fanning the tiny, inner sparks of possibility
into flames of achievement.”ť

-Golda Meir

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2/16/13 3:34 P

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Concentrate on building your inner strength. Your motivation is what keeps you going even when it's tough! -Denise Austin


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2/13/13 11:28 A

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"One of the most beautiful compensations in life is that
no man can help another without helping himself. "

~Ralph Waldo Emerson

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2/13/13 12:10 A

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Don't dwell on the past or fantasize about the future. Focus on the present and what you can do today. -Denise Austin

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SUSIEQ911's Photo SUSIEQ911 Posts: 2,709
2/9/13 10:13 A

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"if you don't like where you are, then change it.
you are not a tree"
-unknown

Paula

**************************************
**
There is no elevator to success. You have to take the stairs.”

“Obstacles are those frightful things you see when you take your eyes off the goal.”

“What you dislike in another take care to correct in yourself.”



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“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.
It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.” - C. JoyBell C.


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2/5/13 8:46 P

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"Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great." A League of Their Own

Paula

**************************************
**
There is no elevator to success. You have to take the stairs.”

“Obstacles are those frightful things you see when you take your eyes off the goal.”

“What you dislike in another take care to correct in yourself.”



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DALID414's Photo DALID414 Posts: 3,147
2/5/13 1:59 A

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When faced with an obstacle, approach it head-on and get past it — or think of a way to work around it! -Denise Austin

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2/4/13 11:16 A

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Tell the negative committee that meets inside your head
to sit down and shut up!"

~Ann Bradford

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2/4/13 12:29 A

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You've got to get up every morning with determination if you're going to go to bed with satisfaction! -Denise Austin

Dee, from sunny Southern California [Pacific Time Zone]


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2/3/13 8:48 P

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“People always ask me, ‘You have so much confidence. Where did that come from?’ It came from me. One day I decided that I was beautiful, and so I carried out my life as if I was a beautiful girl … It doesn’t have anything to do with how the world perceives you. What matters is what you see. Your body is your temple, it’s your home, and you must decorate it.”

~~Gabourey Sidibe (star of the movie PRECIOUS)

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2/3/13 9:03 A

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Good things come to those who wait, but the best things come to those whe do.

Paula

**************************************
**
There is no elevator to success. You have to take the stairs.”

“Obstacles are those frightful things you see when you take your eyes off the goal.”

“What you dislike in another take care to correct in yourself.”



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DALID414's Photo DALID414 Posts: 3,147
1/26/13 3:28 P

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Don't be afraid to take one small step at a time — they'll add up to great strides! -Denise Austin. (Appropriate for the next weekly challenge, yes?)

Dee, from sunny Southern California [Pacific Time Zone]


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1/24/13 12:48 A

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We are what we repeatedly do.
Excellence, then, is not an act, but a habit.
-Aristotle

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DALID414's Photo DALID414 Posts: 3,147
1/17/13 3:44 P

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A person's greatest emotional need is to feel appreciated! Start by appreciating yourself! -Denise Austin

Dee, from sunny Southern California [Pacific Time Zone]


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KARRENLYNN's Photo KARRENLYNN SparkPoints: (43,937)
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1/16/13 12:18 A

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Only you can diminish your self-esteem and only you can restore it. Freedom comes with non-attachment to whatever another says or does. - Dr. Joe Rubino

GOSPARK45's Photo GOSPARK45 SparkPoints: (98,460)
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1/15/13 10:55 P

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Your body keeps an accurate journal regardless of what you write down...

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KONRAD695's Photo KONRAD695 SparkPoints: (72,942)
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1/15/13 8:03 A

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"It is never too late to be what you might have been" George Eliot

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SUSIEQ911's Photo SUSIEQ911 Posts: 2,709
1/13/13 10:44 A

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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Jayne Cox

Paula

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There is no elevator to success. You have to take the stairs.”

“Obstacles are those frightful things you see when you take your eyes off the goal.”

“What you dislike in another take care to correct in yourself.”



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1/12/13 5:52 P

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“You may have to fight a battle more than once to win it.” ~Margaret Thatcher

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DALID414's Photo DALID414 Posts: 3,147
1/12/13 11:46 A

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With all the things in life demanding our attention, one thing you can ignore is negativity!
— Denise Austin

Dee, from sunny Southern California [Pacific Time Zone]


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1/9/13 11:00 A

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To accomplish great things, we must not only act, but also dream;
not only plan, but also believe.
- Anatole France

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KARRENLYNN's Photo KARRENLYNN SparkPoints: (43,937)
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1/8/13 7:30 P

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Life is a series of positive opportunities, Grab them! emoticon

DALID414's Photo DALID414 Posts: 3,147
12/25/12 12:05 P

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Don't let the past steal your present! Forgive yourself for a setback and move on to your future.-Denise Austin

Dee, from sunny Southern California [Pacific Time Zone]


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12/25/12 2:17 A

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Most folks are about as happy
as they make up their minds to be."

-Abraham Lincoln

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