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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
1/9/13 12:29 P

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Happy to see you back

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,568
 
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18,749
19,999
SparkPoints Level 12
ASHAIXIM's Photo ASHAIXIM Posts: 2,611
1/8/13 4:26 P

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Hi everyone! I am SOOOO sorry I haven't been on for a while... I had to stop my progress due to some health issues and a specialist appointment i have coming up... I'm being tested for allergies and sensativities, so I have to eat the things I'm being tested for like gluten, wheat, dairy, etc. and since my "diet of choice" is low carb I've been being "bad" on purpose. So anyway I stopped my F4I until after my specialist appontment and that's why I've been MIA. I hope you are all doing well still!!

 current weight: 254.0 
 
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
1/2/13 1:51 P

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Happy New Years everyone

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,568
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
11/13/12 10:45 A

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I've feel off this plan but I will start back this week starting with Step 1

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,568
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
11/5/12 9:30 A

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Check out this section on Spark it's full of goal setting techniques which can help with this program. www.sparkpeople.com/resource/motivat
io
n_articles_list.asp


~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,568
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
10/30/12 6:42 P

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Have everyone read the "How To" section??? There is some helpful information there. I really liked the crisscross effect reading; and how it explains each Building Block and Cornerstone of the Fuel For Improvement System is directly linked....leadership and exercise etc.


Im currently working on the 8 step gap

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,568
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
10/25/12 3:57 P

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I will spend this weekend reading over the "How To" section and begin reading the 8 step program Monday emoticon LetsGo!

Edited by: NEW_ME_FOREVER at: 10/25/2012 (15:58)
~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,568
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,535
10/25/12 3:05 P

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Come here to chat about anything

~Key~

Proud Team Leader and member of Fit for Spring
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





Total SparkPoints: 19,568
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
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