Hi everyone! I am SOOOO sorry I haven't been on for a while... I had to stop my progress due to some health issues and a specialist appointment i have coming up... I'm being tested for allergies and sensativities, so I have to eat the things I'm being tested for like gluten, wheat, dairy, etc. and since my "diet of choice" is low carb I've been being "bad" on purpose. So anyway I stopped my F4I until after my specialist appontment and that's why I've been MIA. I hope you are all doing well still!!
Have everyone read the "How To" section??? There is some helpful information there. I really liked the crisscross effect reading; and how it explains each Building Block and Cornerstone of the Fuel For Improvement System is directly linked....leadership and exercise etc.
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