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BOBBIENORTHERN1 SparkPoints: (38,223)
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12/29/12 6:02 P

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 current weight: 193.0 
 
193
174.75
156.5
138.25
120
GOPINTOS's Photo GOPINTOS SparkPoints: (32,922)
Fitness Minutes: (32,016)
Posts: 6,263
12/29/12 4:20 P

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From PHD webpage:

On Monday December 31, USA Today will include us in a piece on new diet books.

In the January Vogue, now on newsstands, we are described as “Paleo Perfected.” They say, “The caveman and his eating habits … undergoes an adjustment in a new book, Perfect Health Diet.” Yes, cavemen may now eat white rice!

What seems to resonate with the media is the idea of an updated, accessible, tastier version of Paleo. I think that’s exactly what we are, and I hope we’ll play a big part in the continued migration of ancestral diets into the public consciousness.



This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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