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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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5/5/14 7:41 A

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Taking the time to make some Spark "me" time! emoticon Life has been so crazy busy, and while my journey is always foremost in my mind, I do not take the time to spark :(

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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PRUSSIANETTE Posts: 97
4/4/14 10:48 P

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Glad to see you back. I was getting a bit nervous when I would "huddle" and I kept getting an "inactive leader" message. emoticon I am approaching a one year mark on the Perfect Health Diet, and really was becoming a bit concerned that no one is posting. I would really hate to see this group disband due to inactivity. This health plan is the best I have been on in my 50-something years! (And believe, me, I have been on a LOT.)

GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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3/25/14 12:38 P

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Hey gang! I am making some Spark time!! emoticon Took some time away, didnt really mean to, just real life and getting more involved in my community took me away from Spark. But I am going to find the balance because I love and miss my daily Spark and my spark buddies!

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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BRERRABBIT1's Photo BRERRABBIT1 Posts: 107
3/31/13 10:57 A

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:) Yeah! I'm glad you're here, Team! Thank you for my Smiley Face, and.. HAPPY EASTER!

emoticon

**I used to think I was sensitive, now I know I was just self-centered.**



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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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3/6/13 7:48 A

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That is awesome!!

Sometimes I think it takes awhile for the healing process. I know for me, I am feeling better than ever! emoticon

I am going to have to catch up on your blog!! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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HELEN_BRU's Photo HELEN_BRU Posts: 11,138
3/6/13 7:39 A

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I feel this diet is finally working for me. I suppose a lot of things had to come together first. I've been blogging about it. Yea!


MountainTime -


Luck is when preparation meets opportunity


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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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3/1/13 12:01 P

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New month! I took my measurements today. Nothing exciting to report, but I am refocusing on some things, so I want to be sure to know my starting point emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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2/19/13 3:32 P

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My yeah(s) emoticon

Well let's see - I exercised. I have been on a good streak and making it a priority. My nutrition is well under control and I decided it was time to turn some of my OCD/analness to the fitness side of the equation emoticon

Pushed out (2) 1000lb hay bales. Easier than dragging them out with truck - I know - sounds weird. But to me, when I am doing it by myself, it is not easy to get a truck, tow rope, hay bale through the gate, get out of truck, run back to the gate and get it closed before horses get out. So it is just easier to only have to get a hay bale through and be right there to shoo away horses. So anyways, horses are all set for the winter storm headed this way. emoticon

Bird seed is out and ready emoticon

Weight loss has been headed in the right direction. emoticon
Few measurements went down also emoticon

Planning is coming along for the 5K my Missourians Team will be attending as part of our Spark Rally in May emoticon

But no housework - dishes, laundry, etc emoticon
No "real" work on any of my projects either. emoticon

Oh, I did file my federal today emoticon

Been playing Spark catch-up since we had company here since last Thursday. emoticon

emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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JANAMP09's Photo JANAMP09 Posts: 354
2/13/13 7:19 P

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Even though I have been stuffed up (since last Friday) I got myself back to the gym this week . It would have been so easy to curl up and stay home again!

Janet

Always look through the windshield and not the rearview mirror


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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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2/11/13 10:42 A

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I started walking with my sister last night. emoticon I am hoping we can do it every day after work emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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2/8/13 5:01 P

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Increased my exercise and been sticking with it. Scale moved down this week. It had been climbing emoticon but now on a downward trend again emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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31.25
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93.75
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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2/5/13 10:08 A

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Gosh, I slept and slept last night! I think maybe 9 hours!! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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1/28/13 10:35 P

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YW!

My yeah is that we made it to our hotel safely. An even bigger yeah is that I have not thrown my laptop across the room due to slow hotel wi-fi!! Afterall, not my computers fault, and then what would I have to do all week?

DH is here on business. I tagged along. I needed a break. And thought I could slip over to a youth ranch doing the same work with at risk youth, same program I want to do.

I brought food from home. I brought 2 work out dvds, though there is an exercise room here. I brought plenty of stuff to work on on my laptop. Yeah!



This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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BRERRABBIT1's Photo BRERRABBIT1 Posts: 107
1/25/13 5:37 P

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:) Thank you, team, for my Goodie. You made my day, YEAH!

emoticon

**Feed a fever, starve a cold, lightly sup with rickets.**

 current weight: 127.2 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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1/24/13 3:25 P

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Great yeah!

My yeah, well let's see. I got some new exercises in. T-Tapp. Also pre-tracked dinner so I was sure to stay on my low side today emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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ELLENS2525's Photo ELLENS2525 Posts: 2,111
1/20/13 8:41 A

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Way to go! Good job skipping Margaritaville... wish I had done that last night LOL . But I started today with a fitness video and green smoothie! Yay!

"This Girl Is On Fire" - keep the fire burning with SparkPeople!!
EST


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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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1/19/13 7:52 P

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I got zero house cleaned, but we took a nice ride on the Harley. Had lunch at the Mexican restaurant, and I ordered Smart, and brought half of it home. Drank unsweet tea instead of going to margaritaville emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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1/16/13 1:14 P

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I have been doing great getting my exercise done and out of the way pretty much first thing, or close. emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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1/10/13 11:35 A

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My emoticon is that I got my exercise in early and out of the way!! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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1/7/13 3:08 P

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My yeah of the day, is for my Yeah! week, last week

I did my exercises as planned, took my vitamins daily, got more sleep, and I made sure I had a clean sink every night before bed (flylady.net) emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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1/6/13 11:02 A

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That is a fantastic yeah!!!!!!! emoticon emoticon emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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LEARNINGWITHLIZ's Photo LEARNINGWITHLIZ SparkPoints: (20,646)
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1/6/13 10:47 A

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My Yeah of the day is since starting Paleo I am down 3.6 pounds in 5 days!



 current weight: 145.6 
 
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BLONDEE53's Photo BLONDEE53 Posts: 8,680
1/3/13 2:16 P

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Thanks Melinda!!
I was so happy this morning to see another loss... 202.6 emoticon My lowest in probably a year emoticon Also...my sugar was at 241 this morning at 6:30, same as it was after dinner last night at 8:45! OH I am so happy...I have a ways to go yet with damage control but I am feeling better already and thanking God!

emoticon On y'all's reports as well! Blessings to you all...
Bren

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 204.0 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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1/2/13 1:11 P

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WTG Helen! emoticon

Blondee, that all sounds fantastic! I love cooking things ahead, and having stuff in the freezer ready to go.

Love the rectangular containers also. I dont have near enough. I use freezer bags alot, after it has cooled. Those lay flat and pretty nice also.

Good job on the weigh loss also!!

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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BLONDEE53's Photo BLONDEE53 Posts: 8,680
1/2/13 12:15 P

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emoticon I'm doing my quarterly cooking spree...I've put 11 cups of chili and 10 cups pf turkey pasta sauce in the freezer already and have black eyed peas, pintos and northern beans cooking. Now that I have a free pot, I'll get my lentil soup going and the next one up will be chicken soup.
I use the 1 cup rectangular containers and they stack so nice!
Last time I had 36...this round it will be 54...if I do the chicken soup...I'd better count my remaining containers!

Another emoticon I wa down to 204.2 this morning! Thank You Jesus!

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 204.0 
 
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HELEN_BRU's Photo HELEN_BRU Posts: 11,138
1/2/13 10:08 A

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Just lost some lbs. I gained over the holidays. Yea!


MountainTime -


Luck is when preparation meets opportunity


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1/2/13 8:57 A

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Getting some work done in some areas of my home - laundry room & office mostly ... a little cluttered. Not too bad though. emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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1/1/13 2:10 P

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My yeah is getting some stuff done for my various teams. OH, and my nephew and his wife just had a baby a few minutes ago. Okay so that really isnt MY yeah, but it is a yeah! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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BLONDEE53's Photo BLONDEE53 Posts: 8,680
12/31/12 4:06 P

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My emoticon for the day....I ate breakfast! emoticon and had some wonderful kale and bean soup for lunch. Can one be addicted to soup? I just thank God for it every time I have a bowl...

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 204.0 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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12/31/12 1:03 P

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That's a great yeah!! emoticon

My yeah for today, at least so far, is staying home and enjoying the falling snow!!! It is soft and gentle, the temperature is not too bad, no wind, and I don't have to go anywhere!!! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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BLONDEE53's Photo BLONDEE53 Posts: 8,680
12/30/12 7:11 A

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That's great! It feels good to have a plan of action and be ready to roll!

That's what I'll be doing today...I plan to take one month at a time, as someone else suggested, keep my goals simple and achievable...and do what I can until I can do more! emoticon
I did up my charts for my day planner...love that thing. It's zippered, private and I do charts up in MS Word, for it. I'm just glad it's a 3 ring instead of 6 or 9!

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 204.0 
 
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12/29/12 6:02 P

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That is an awesome emoticon

My emoticon of the day, I have spent a little bit of time structuring my goals for the new year. Not resolutions, as those get made and forgotten within a week :) This is more of a realistic plan, not some wish list emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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BLONDEE53's Photo BLONDEE53 Posts: 8,680
12/28/12 11:10 A

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emoticon I am down 2.6 pounds since my Sunday high of 209...didn't make goal but then again I did NOT give it my all either...so emoticon for "honesty"!

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 204.0 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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12/26/12 6:47 P

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Back on track (at least until NY'sE ha) & having a productive day! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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12/20/12 6:50 A

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I slept for 8 hours! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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12/18/12 12:32 P

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My Yeah! for the day, is that my daughter is home on Christmas Break from college, and she is helping me with some things for the Youth Ranch Foundation I am starting. I just need another brain sometimes, and hers is young and hip - hipper, hippier... than mine ha Yeah! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
0
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62.5
93.75
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,958)
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12/11/12 9:07 A

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What is your Yeah! of the Day? It can be related to Anything, not just your weight loss journey.

So far, mine is weight loss related. I had a water weight gain over the weekend (margaritas & some inflammation) and most of it is gone. Yeah!! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 71.6 
 
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