Excerpt From PHD:
Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life is a unique approach to Paleo and low-carb dieting:
Perfect Health Diet is a “Pacific Islander” style of Paleo that is richer in starches and fats and lower in lean meats than other popular Paleo diets. This eating style is not only tastier and more fun to adopt and stick with; it is the healthiest way to eat.
Written by Ph.D. scientists, Perfect Health Diet “shows its work,” clearly explaining the rationale for every recommendation and providing citations to the relevant literature. If you want to understand why Paleo works, this is the book for you.
Perfect Health Diet is more than just a diet book, it’s a program for perfect health. Its four steps explain how to eliminate the causes of disease, enhance immunity to better fight off pathogens, and tweak the diet to cure or mitigate common diseases.
About the Book:
Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life is a more than a diet book: it’s a program for perfect health.
In four steps – Optimize Macronutrition, Eat Paleo Not Toxic, Be Well Nourished, and Heal and Prevent Disease – scientists Paul and Shou-Ching Jaminet explain how to overcome disease, restore youthful vigor, and become a healthy centenarian.
The result of 5 years of research, the Perfect Health Diet enabled Paul and Shou-Ching to cure their own chronic diseases. With over 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health.
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
| Pounds lost: 72.4