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DAREDEVIL23's Photo DAREDEVIL23 Posts: 2,186
9/19/13 12:52 P

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Thanks for your very helpful post!

 current weight: 316.4 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (33,107)
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1/6/13 12:41 P

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Allison that was a fantastic blog!! Thank you for sharing!!!

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 54.6 
 
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ALLISON145 Posts: 639
1/6/13 12:32 P

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I posted a blog to help give folks context about the starch and fruit recommendations (with photos!). You can find it here:

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5193077

-Allison

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain

It's not whether you get knocked down; it's whether you get up. - Vince Lombardi


 current weight: 241.2 
 
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217.15
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GOPINTOS's Photo GOPINTOS SparkPoints: (33,107)
Fitness Minutes: (32,016)
Posts: 6,263
1/6/13 9:15 A

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Thanks for the info! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 54.6 
 
0
31.25
62.5
93.75
125
ALLISON145 Posts: 639
1/6/13 1:53 A

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The blog appears to be up and running now... Here is a link to the latest on Weight Loss with PHD, with RSS subscription info to the right on the screen:

http://perfecthealthdiet.com/2013/01/wha
ts-new-in-the-new-edition-2-how-to-los
e-weight/



Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain

It's not whether you get knocked down; it's whether you get up. - Vince Lombardi


 current weight: 241.2 
 
241.2
217.15
193.1
169.05
145
GOPINTOS's Photo GOPINTOS SparkPoints: (33,107)
Fitness Minutes: (32,016)
Posts: 6,263
10/23/12 8:44 P

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Perfect Health Diet Homepage - perfecthealthdiet.com/
Reader Results - perfecthealthdiet.com/reader-results
/

The Diet - perfecthealthdiet.com/the-diet/
PHD Weight Loss Version - perfecthealthdiet.com/2011/02/perfec
t-
health-diet-weight-loss-version/

Buy the Book - perfecthealthdiet.com/buy-our-book/
News, Interviews, Reviews - perfecthealthdiet.com/news-interview
s-
reviews/

PHD Blog - With a list of categories and archives on the far right side, as well as recent posts and recent comments perfecthealthdiet.com/
Supplement and Food Recommendations - perfecthealthdiet.com/recommended-su
pp
lements/

PHD Forum - coming soon!

Edited by: GOPINTOS at: 1/12/2013 (19:18)
This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 54.6 
 
0
31.25
62.5
93.75
125
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