Author: Sorting Last Post on Top ↓ Message:
SOOKIE's Photo SOOKIE Posts: 14,458
5/17/13 8:35 A

My SparkPage
Send Private Message
Reply
I've restarted this program and Walking is my choice for cross training, but here's a SP article that has some great ideas

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1593 www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1593


Edited by: SOOKIE at: 11/7/2013 (08:31)
Sookie
BL Challenge, Tangerines Tigers

Champions in the Kitchen
5% Challenge

Time Zone: EST


 Pounds lost: 8.0 
 
0
2.25
4.5
6.75
9
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 14,566
4/22/13 7:51 P

My SparkPage
Send Private Message
Reply
I have been unable to participate in the program for quite some time now. Just as I was preparing to begin I received an injury to my head, which once again has slowed the process down. I am gradually re starting my program, and hope to get back within the next couple of months.
When I cross train I use a variety of methods. One of my goals is to work the areas which don't feel too strained from the DVD. I walk and use the recumbent bicycle a great deal.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 0.0 
 
0
6.1
12.2
18.3
24.4
NICKYCRANE's Photo NICKYCRANE SparkPoints: (84,888)
Fitness Minutes: (45,342)
Posts: 1,317
4/22/13 1:21 P

My SparkPage
Send Private Message
Reply
I do 30 mins very gentle jogging through the fields, or 40 minutes fairly strenuous walking on our local mountain. I also aim to do 15 mins gardening, particularly the days I do the DVD workouts, buyt that by no means always happens!

 current weight: 141.0 
 
143
137.5
132
126.5
121
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 14,566
3/14/13 10:45 P

My SparkPage
Send Private Message
Reply
Tomorrow will be an active day for me. I have just begun to get back into a routine, so I am not certain yet what my cross-training will be. A great deal depends on how my body responds to the first session today. It might be stretching, yoga, or Leslie Sansone or perhaps a combination.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 0.0 
 
0
6.1
12.2
18.3
24.4
LAURENXX19's Photo LAURENXX19 Posts: 547
3/5/13 4:45 P

My SparkPage
Send Private Message
Reply
I've considered going for a walk/run or Zumba. I'm leaning more towards Zumba due to the weather.

 current weight: 188.8 
 
192
176.5
161
145.5
130
UNIQUEYGIRL's Photo UNIQUEYGIRL Posts: 389
3/1/13 9:35 P

My SparkPage
Send Private Message
Reply
I bought the Bollywood DVD. It is a kind of dancing. I had done a few videos on sparkpeople and found it fun so I bought it. I really like doing it. During these cold winter months, I have really found it gives me a good workout without leaving my house.

 current weight: 176.0 
 
180
177.5
175
172.5
170
ELYRIADANZIG's Photo ELYRIADANZIG SparkPoints: (0)
Fitness Minutes: (83,795)
Posts: 73
2/27/13 7:41 A

My SparkPage
Send Private Message
Reply
I would love some cross training ideas, too. Right now, I either walk five miles or do 20 minutes of kickboxing with Jill Coleman.

 July Minutes: 0
 
0
26.25
52.5
78.75
105
LAURENXX19's Photo LAURENXX19 Posts: 547
2/26/13 9:10 P

My SparkPage
Send Private Message
Reply
Does anyone have any good ideas for cross training?

 current weight: 188.8 
 
192
176.5
161
145.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other Fans of Coach Nicole's 'Total Body Sculpting' DVD General Team Discussion Forum Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58234x52300347

Review our Community Guidelines