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SOOKIE's Photo SOOKIE Posts: 8,021
5/17/13 8:35 A

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I've restarted this program and Walking is my choice for cross training, but here's a SP article that has some great ideas

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1593 www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1593


Edited by: SOOKIE at: 11/7/2013 (08:31)
Sookie!

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“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,801
4/22/13 7:51 P

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I have been unable to participate in the program for quite some time now. Just as I was preparing to begin I received an injury to my head, which once again has slowed the process down. I am gradually re starting my program, and hope to get back within the next couple of months.
When I cross train I use a variety of methods. One of my goals is to work the areas which don't feel too strained from the DVD. I walk and use the recumbent bicycle a great deal.

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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NICKYCRANE's Photo NICKYCRANE SparkPoints: (56,855)
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4/22/13 1:21 P

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I do 30 mins very gentle jogging through the fields, or 40 minutes fairly strenuous walking on our local mountain. I also aim to do 15 mins gardening, particularly the days I do the DVD workouts, buyt that by no means always happens!

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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,801
3/14/13 10:45 P

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Tomorrow will be an active day for me. I have just begun to get back into a routine, so I am not certain yet what my cross-training will be. A great deal depends on how my body responds to the first session today. It might be stretching, yoga, or Leslie Sansone or perhaps a combination.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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LAURENXX19's Photo LAURENXX19 Posts: 531
3/5/13 4:45 P

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I've considered going for a walk/run or Zumba. I'm leaning more towards Zumba due to the weather.

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UNIQUEYGIRL's Photo UNIQUEYGIRL SparkPoints: (18,110)
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3/1/13 9:35 P

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I bought the Bollywood DVD. It is a kind of dancing. I had done a few videos on sparkpeople and found it fun so I bought it. I really like doing it. During these cold winter months, I have really found it gives me a good workout without leaving my house.

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ELYRIADANZIG's Photo ELYRIADANZIG SparkPoints: (28,968)
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2/27/13 7:41 A

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I would love some cross training ideas, too. Right now, I either walk five miles or do 20 minutes of kickboxing with Jill Coleman.

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LAURENXX19's Photo LAURENXX19 Posts: 531
2/26/13 9:10 P

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Does anyone have any good ideas for cross training?

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