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SOOKIE's Photo SOOKIE Posts: 14,048
5/17/13 8:35 A

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I've restarted this program and Walking is my choice for cross training, but here's a SP article that has some great ideas

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1593 www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1593


Edited by: SOOKIE at: 11/7/2013 (08:31)
Sookie
WL, Champions in the Kitchen

EAT RIGHT RULE: Freggies ARE fast food!

Summer 5% Challenge Exercise Commitment.
~Green Smoothies
~Limit sugar intake, 5g or less
~Read labels
~Exercise Plan  mini walks @ 10 min 3x/day
~Strength Training & love hate relationship. 1-2x/week

East Coast


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 12,862
4/22/13 7:51 P

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I have been unable to participate in the program for quite some time now. Just as I was preparing to begin I received an injury to my head, which once again has slowed the process down. I am gradually re starting my program, and hope to get back within the next couple of months.
When I cross train I use a variety of methods. One of my goals is to work the areas which don't feel too strained from the DVD. I walk and use the recumbent bicycle a great deal.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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NICKYCRANE's Photo NICKYCRANE SparkPoints: (84,271)
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4/22/13 1:21 P

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I do 30 mins very gentle jogging through the fields, or 40 minutes fairly strenuous walking on our local mountain. I also aim to do 15 mins gardening, particularly the days I do the DVD workouts, buyt that by no means always happens!

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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 12,862
3/14/13 10:45 P

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Tomorrow will be an active day for me. I have just begun to get back into a routine, so I am not certain yet what my cross-training will be. A great deal depends on how my body responds to the first session today. It might be stretching, yoga, or Leslie Sansone or perhaps a combination.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 2.0 
 
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LAURENXX19's Photo LAURENXX19 Posts: 547
3/5/13 4:45 P

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I've considered going for a walk/run or Zumba. I'm leaning more towards Zumba due to the weather.

 current weight: 183.0 
 
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UNIQUEYGIRL's Photo UNIQUEYGIRL Posts: 389
3/1/13 9:35 P

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I bought the Bollywood DVD. It is a kind of dancing. I had done a few videos on sparkpeople and found it fun so I bought it. I really like doing it. During these cold winter months, I have really found it gives me a good workout without leaving my house.

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ELYRIADANZIG's Photo ELYRIADANZIG SparkPoints: (30,445)
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2/27/13 7:41 A

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I would love some cross training ideas, too. Right now, I either walk five miles or do 20 minutes of kickboxing with Jill Coleman.

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LAURENXX19's Photo LAURENXX19 Posts: 547
2/26/13 9:10 P

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Does anyone have any good ideas for cross training?

 current weight: 183.0 
 
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