Team Leaders
Team Stream
Team Stats
Total SparkPoints:
6,394,756
Total Fitness Minutes:
5,622,603
Apr 2014 SparkPoints:
201,808
Apr 2014 Minutes:
150,211
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team58234forum


  Team Forum
Fans of Coach Nicole's 'Total Body Sculpting' DVD

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Comments, Reviews & Feedback about the DVD 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


NICKYCRANE
NICKYCRANE's Photo SparkPoints: (47,868)
Fitness Minutes: (26,772)
Posts: 737
1/21/14 1:07 P

NICKYCRANE's SparkPage
Send Private Message
Reply
Last year I decided I hated this DVD. It was painful, wore me out, and left me feeling uninspired. SO I abandoned it. This year I have just gone through January Jumpstart for the second time. I thought I'd repeat the 4th week, then today I thought I'd see how I got on with Bodysculpting. I did the barre workout. To my amazement it no longer seemed so difficult after JJ hips and thighs workouts, was not painful, did not exhaust me and I no longer hate it! Maybe it helped that I decided to do it without weights after anb arm injury that is slow to heal.I now feel enthusiastic!


 current weight: 121.0 
 
143
137.5
132
126.5
121


JVANAM
JVANAM's Photo Posts: 904
1/17/14 1:23 A

JVANAM's SparkPage
Send Private Message
Reply
I'm putting out an ALL POINTS BULLETIN. emoticon

Has anyone, in the Capital District of New York, found a Wal*Mart store which has the NEW SP "28 DAY Cardio + Strength BOOT CAMP" DVD? emoticon

"I may not agree with what you have to say, but I will defend to the death your right to say it."


 Pounds lost: 0.0 
 
0
27.25
54.5
81.75
109


KAB7801
KAB7801's Photo SparkPoints: (65,586)
Fitness Minutes: (29,409)
Posts: 2,533
7/25/13 2:53 P

KAB7801's SparkPage
Send Private Message
Reply
Just did the body weight and sculpt, you're trying to kill me! Lunges, my butt is getting rock hard! Now I remember why they say " boney butt"
emoticon

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


 current weight: 124.2 
 
160
148.75
137.5
126.25
115


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
5/22/13 7:46 P

MSROZZIE's SparkPage
Send Private Message
Reply
Hope you are feeling better from the flu. Take it slow, but you have a great resolve to get back to exercising again. I love all of Coach Nicole's DVDs. emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


NICKYCRANE
NICKYCRANE's Photo SparkPoints: (47,868)
Fitness Minutes: (26,772)
Posts: 737
5/22/13 1:00 P

NICKYCRANE's SparkPage
Send Private Message
Reply
Back to dvd after 3 weeks out of action with flu etc. still challenging to the thigh muscles. I had to take a couple of breathing spaces. Probably because unfit after all that time off. I slow it down for the movements I need time to learn. Its a challenge, and I shall rise to it! Thank you, Nicole!


 current weight: 121.0 
 
143
137.5
132
126.5
121


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
5/21/13 8:19 P

MSROZZIE's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


TESENISIS1
TESENISIS1's Photo Posts: 3,319
5/21/13 4:51 P

TESENISIS1's SparkPage
Send Private Message
Reply
I like the options, but wish that there was a way to not have to choose each part you want if you want a shorter workout than the complete one.

Brightest Blessings!
Tes

"There are no mistakes, cheat days, or bad days. Each day is a day in the laboratory of your life. You experiment and learn from what worked or didn't work and make better choices the next day based on what you learned."
- MariLou Henner -


 current weight: 177.5 
 
200
182.5
165
147.5
130


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
5/20/13 3:42 P

MSROZZIE's SparkPage
Send Private Message
Reply
I enjoy the TBS routines. The pace and tempo is just right for me. I have knee problems, and I like the head-to-toe workouts. I feel energized after each routine, to include warm up and cool down segments. Kudos Coach Nicole and her team! emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


ELYRIADANZIG
ELYRIADANZIG's Photo SparkPoints: (26,983)
Fitness Minutes: (67,728)
Posts: 73
5/20/13 9:07 A

ELYRIADANZIG's SparkPage
Send Private Message
Reply
Amazing how much easier the Sizzle Sculpt is when I use 5lb weights for the lateral raises as opposed to 10. Still doing the workouts, Coach Nicole, and looking forward to seeing this year's new DVD!


 April Minutes: 2,026
 
0
26.25
52.5
78.75
105


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
5/17/13 6:43 P

MSROZZIE's SparkPage
Send Private Message
Reply
The Total Body Sculpting workout routines have helped me improve my balance and I enjoy including them into my fitness weekly plans. The floor workouts and using weights are just great! Thanks, Coach Nicole! emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


SOOKIE
SOOKIE's Photo Posts: 7,593
5/17/13 8:44 A

SOOKIE's SparkPage
Send Private Message
Reply
Restarted the program last sunday. Time-wise, the first week fits into my schedule. I will work the lengthier days into the weekend.

Edited by: SOOKIE at: 5/20/2013 (11:22)
Sookie!

"Not every hero wears a cape!"

SP Challenges:
Dec. #SparkTheSeason
Nov. #Fit2Feast

EAT RIGHT RULE: Freggies are fast food!

BIGGEST LOSER CHALLENGE
~Fearless Fuchsia
~Golden Phoenix
~Blue Star Team


 current weight: 206.8 
 
209
205.75
202.5
199.25
196


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
5/6/13 9:29 P

MSROZZIE's SparkPage
Send Private Message
Reply
This workout if good for your balance, coordination and head to toe toning. Excellent exercise video! emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


NICKYCRANE
NICKYCRANE's Photo SparkPoints: (47,868)
Fitness Minutes: (26,772)
Posts: 737
5/6/13 12:21 P

NICKYCRANE's SparkPage
Send Private Message
Reply
I thought, after completing 28 day bootcamp, that I was fairly fit. Tbs challenges my thigh muscles within minutes! Had to take a week off because of tummy bug, followed by very nasty throat. Hope to be back to it this week. Plan to watch things like boxer shuffle in slow motion to learn the steps etc.


 current weight: 121.0 
 
143
137.5
132
126.5
121


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
4/22/13 8:52 P

MSROZZIE's SparkPage
Send Private Message
Reply
TBS DVD emoticon emoticon Sizzle-Sculpt Circuit - ROCKS!

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


NICKYCRANE
NICKYCRANE's Photo SparkPoints: (47,868)
Fitness Minutes: (26,772)
Posts: 737
4/22/13 1:07 P

NICKYCRANE's SparkPage
Send Private Message
Reply
TBS arrived Friday. Saturday was a lazy day, Sunday I planned to go up the mountain after church, but got waylaid by an unexpected dinner invitation, so I contained my soul in patience and did the first workout today. Fairly hard work for me, particularly as it was all new, but I survived and enjoyed it. My plan is to do a single workout at a time, intersperses with jogging or walking on the mountain if I'm in town. That's realistic. I can fit that into my normal life and enjoy it. (I overexercised during and after the last week of 28 day bootcamp, and have learned from my mistake!).
Thank you, Coach Nicole, for another fun DVD. I thought you were a slavedriver at first, when I couldn't even get through the 6 minute warmup of 28 day bootcamp (!!!), but now I find you so encouraging that I much prefer your DVDs to everyone else's!


 current weight: 121.0 
 
143
137.5
132
126.5
121


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
3/24/13 5:34 P

MSROZZIE's SparkPage
Send Private Message
Reply
TBS is a challenging and enjoyable workout DVD. I love the routines with the use of dumbbells. KUDOS Coach Nicole, Jewel and Lindsey! emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


ELYRIADANZIG
ELYRIADANZIG's Photo SparkPoints: (26,983)
Fitness Minutes: (67,728)
Posts: 73
3/24/13 5:08 P

ELYRIADANZIG's SparkPage
Send Private Message
Reply
That's awesome! Go you! What kind of results are you seeing so far?


 April Minutes: 2,026
 
0
26.25
52.5
78.75
105


LAURENXX19
LAURENXX19's Photo Posts: 524
3/24/13 2:07 P

Community Team Member

LAURENXX19's SparkPage
Send Private Message
Reply
I love the TBS DVD. I'm on my third week into the program and really see results so far.


 current weight: 146.4 
 
178
164.75
151.5
138.25
125


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
3/21/13 2:22 P

MSROZZIE's SparkPage
Send Private Message
Reply
TBS DVD is my main workout DVD in my fitness goals this month. I walk and attend Curves Circuit training too. TBS routines are not stressful on my knees and arm joints and I love the routines with the use of dumbbells. A winner! emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,492
3/21/13 10:34 A

HUNGRYWOMAN2's SparkPage
Send Private Message
Reply
I have completed the first week and now I am ready to begin the second. Each time through I gain more. I agree with the previous post. Although I don't love certain types of exercise this video does offer enough variety to remain interesting. Having the different levels is helpful and also motivating.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10


ELYRIADANZIG
ELYRIADANZIG's Photo SparkPoints: (26,983)
Fitness Minutes: (67,728)
Posts: 73
3/21/13 7:43 A

ELYRIADANZIG's SparkPage
Send Private Message
Reply
I feel the same way you do, MsRozzie. The pace is perfect, the variation in exercises keeps me from getting bored, and although my heart rate does go up and I feel the burn, I do not emerge from these workouts exhausted and dripping with sweat. I bloody hate exercising and working out, and am a bit on the lazy side. If a workout is too intense or boring, I will not do it.

So, thank you, Coach Nicole.

Coach Nicole rocks for replying to our questions in this thread, by the way. Who else does that? So awesome.


 April Minutes: 2,026
 
0
26.25
52.5
78.75
105


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
3/20/13 9:04 P

MSROZZIE's SparkPage
Send Private Message
Reply
emoticon & 'Total Body Sculpting' DVD. It is just the right pace for me and keeps me challenged and interested doing these exercise routines. Kudos Coach Nicole!

HUNGRYWOMAN2: emoticon emoticon emoticon

Edited by: MSROZZIE at: 3/20/2013 (21:05)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,492
3/20/13 7:45 A

HUNGRYWOMAN2's SparkPage
Send Private Message
Reply
I agree with MSROzZIE,
I enjoy the Barre exercises, and having Jewel and Lindsey assist in showing modifications is extremely helpful. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
3/19/13 10:51 P

MSROZZIE's SparkPage
Send Private Message
Reply
I completed Barre Body Blast today and I really enjoy this execise. It helps my balance and coordination tremendously. Shout out to Jewel and Lindsey! emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,492
3/19/13 9:20 P

HUNGRYWOMAN2's SparkPage
Send Private Message
Reply
I have just completed the third workout. I will admit that I really find strength training a challenge. I probably need to do more of it, but currently do not like it a bit. However, I was once the same with cardio and now I love it. I am working to make my form better. I know it is extremely poor. I often have no idea where my body is in space.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
3/14/13 4:33 P

MSROZZIE's SparkPage
Send Private Message
Reply
I have gotten familiar with the routines of TBS. I agree the Body Weight Burn is a challenge, but it has helped my back tremendously. I love Sizzle-Sculpt Circuit routine with dumbbells. The Barre routine is good for my balance. Great Job Coach Nicole and her team! emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,492
3/14/13 12:17 P

HUNGRYWOMAN2's SparkPage
Send Private Message
Reply
Today was my first "real workout" in a long time. I first played the DVD exercises to get an idea of how to perform them. The format was a little confusing at first, but once understood works well with the intention of users at various levels. I have committed myself to doing the first week if possible. The Body Weight Burn was challenging. I definitely am feeling the burn. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
3/11/13 9:01 P

MSROZZIE's SparkPage
Send Private Message
Reply
I love Sizzle-Sculpt Circuit workout. The routine is snappy and using weights along with the aerobics is fantastic! Enjoy TBS! emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


ATLTRAINR
ATLTRAINR's Photo SparkPoints: (236,924)
Fitness Minutes: (309,200)
Posts: 23,460
3/11/13 8:04 A

ATLTRAINR's SparkPage
Send Private Message
Reply
That worked! Thank You!


 current weight: 287.0 
 
287
277.75
268.5
259.25
250


ELYRIADANZIG
ELYRIADANZIG's Photo SparkPoints: (26,983)
Fitness Minutes: (67,728)
Posts: 73
3/11/13 7:59 A

ELYRIADANZIG's SparkPage
Send Private Message
Reply
Hi ATLTrainr,

Does this link work for you?

http://www.sparkpeople.com/myspark/totalbodydvdcode.asp


 April Minutes: 2,026
 
0
26.25
52.5
78.75
105


ATLTRAINR
ATLTRAINR's Photo SparkPoints: (236,924)
Fitness Minutes: (309,200)
Posts: 23,460
3/11/13 7:29 A

ATLTRAINR's SparkPage
Send Private Message
Reply
Target finally had the 'Total Body Sculpting' DVD in stock and I can't wait to start. However, the link to get my Sparkpoints is not working and I see that my Spark Points page no longer shows a place to add my code. Coach Nicole's post says if purchased before March 30th you can get the points.

Can anyone help?


 current weight: 287.0 
 
287
277.75
268.5
259.25
250


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
2/28/13 8:31 P

MSROZZIE's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon & TBS DVD are emoticon emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


ELYRIADANZIG
ELYRIADANZIG's Photo SparkPoints: (26,983)
Fitness Minutes: (67,728)
Posts: 73
2/28/13 8:56 A

ELYRIADANZIG's SparkPage
Send Private Message
Reply
I happened upon an older blog post from Coach Nicole here:

http://www.dailyspark.com/blog.asp?post=reviews_of_sparkpeoples_28_day_boot_camp_workout_dvd

I was dismayed but not surprised by the negative backlash, especially about the appearance of Coach Nicole, Lindsay, and Jewel. Someone complained that Coach Nicole did not look like the "ideal," and that she would not sell DVDs because of it. Others were far more rude in their name-calling, but it was great to see that Coach Nicole understood that that was only people's own insecurity being projected onto her. It's something I need to remind myself of at work, when people call me fat, or big.

For me, part of the appeal of Coach Nicole's SparkPeople DVDs is that she, Jewel, and Lindsay are real women with bodies just like mine. Working out with instructors who are toned and fit to the extreme is fine. But for me those superfit experts represent impossible standards and ideals. We in the real world don't have 8 hours a day to devote to exercise and modeling like they do, so we will never look like them. A healthy body is the ideal, not the one with the biggest biceps and flattest abs. If anything, DVDs with such experts discourage me from exercising: "I'll never be as fit as them, why bother?"

I love Total Body Sculpting BECAUSE the ladies have real and healthy bodies. Because they are real, everyday people, and not models, just like me. Coach Nicole eats cake on her birthday just like I do, and not bodybuilding food all the time. They aren't above me--they are with me. And as for their personal appearance, they are all beautiful. I want to work out with them for these reasons, and that is why I bought Total Body Sculpting. (And later, 28 Day Bootcamp.)

To those insecure people, the SparkPeople ladies are not "the ideal." But for me, they are, and that's exactly why I'm going to keep using the DVDs. So please keep putting them out, Coach Nicole, and keep right on dismissing the negativity. You are helping lots of people, and that is nothing but good.

emoticon

Edited by: ELYRIADANZIG at: 2/28/2013 (09:05)

 April Minutes: 2,026
 
0
26.25
52.5
78.75
105


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
2/27/13 12:00 P

MSROZZIE's SparkPage
Send Private Message
Reply
'TBS' DVD is a good buy. Great routines, pace and a good workout for head to toe exercising! I love the use of dumbbells too! emoticon emoticon emoticon

Edited by: MSROZZIE at: 2/27/2013 (12:01)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


WCLONINGER
WCLONINGER's Photo Posts: 10
2/27/13 11:07 A

Send Private Message
Reply
I love, love, love this workout. I have been looking for a new DVD for along-time.


 current weight: 159.5 
 
170
163.75
157.5
151.25
145


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
2/24/13 6:48 P

MSROZZIE's SparkPage
Send Private Message
Reply
Sizzle-Sculpt Circuit day. Love the snappy routine with dumbells! emoticon emoticon

Edited by: MSROZZIE at: 2/24/2013 (18:49)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


SUNSHINEYOURWAY
SUNSHINEYOURWAY's Photo Posts: 2,066
2/24/13 8:17 A

SUNSHINEYOURWAY's SparkPage
Send Private Message
Reply
I enjoyed the DVD. Great work out.

Sharon emoticon

1/23/10 Gulf Beaches Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 133.0 
 
161
152
143
134
125


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
2/10/13 4:24 P

MSROZZIE's SparkPage
Send Private Message
Reply
When I exercise with the TBS DVD, I feel energized and I get a lot of activities done through- out my day! emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


HARTINGL52
HARTINGL52's Photo SparkPoints: (79,762)
Fitness Minutes: (106,234)
Posts: 2,213
2/10/13 12:15 P

HARTINGL52's SparkPage
Send Private Message
Reply
I enjoy the DVD. The exercises are safe and it is a great workout.



 Pounds lost: 9.1 
 
0
18.75
37.5
56.25
75


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
2/4/13 9:26 P

MSROZZIE's SparkPage
Send Private Message
Reply
Hi, Already posted my comments re; TBS DVD on Amazon. Check it out! emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


COACH_NICOLE
COACH_NICOLE's Photo SparkPoints: (69,733)
Fitness Minutes: (134,756)
Posts: 9,327
2/4/13 10:19 A

SparkPeople Team Member

COACH_NICOLE's SparkPage
Reply
Hey everyone-
Sorry I've been MIA for a few weeks. Thanks for the great feedback! For anyone who wants to take a few minutes, it's always super helpful for you to post an online review of the DVD (such as at amazon.com) to help Spread the Spark. Appreciate it!

@NEW-CAZ--Sometimes our titles are released in the UK but it usually comes later than the U.S. release date. I'll be sure to keep everyone posted if/when that happens.

Nicole



 April Minutes: 1,567
 
0
30
60
90
120


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
2/1/13 12:14 P

MSROZZIE's SparkPage
Send Private Message
Reply
TBS DVD! emoticon emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


ELYRIADANZIG
ELYRIADANZIG's Photo SparkPoints: (26,983)
Fitness Minutes: (67,728)
Posts: 73
2/1/13 7:49 A

ELYRIADANZIG's SparkPage
Send Private Message
Reply
Yeah, the music is great. Electric guitars help me work out more enthusiastically.


 April Minutes: 2,026
 
0
26.25
52.5
78.75
105


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
1/31/13 8:13 P

MSROZZIE's SparkPage
Send Private Message
Reply
The TBS choreography, pace of exercises and Coach Nicole's excellent instructions and guidance are fantastic. Kodos to Lindsey, Jewel and the background music tempo 'ROCKS"! emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


BUTTERCUPP76
BUTTERCUPP76's Photo SparkPoints: (9,467)
Fitness Minutes: (8,594)
Posts: 134
1/30/13 10:38 P

BUTTERCUPP76's SparkPage
Send Private Message
Reply
I just bought my copy today and popped it in while hubby walked on treadmill. I only did the warm up, one segment and the cool down but I really enjoyed it. I did the segment with the walk out planks at the end. Wow! that was tough but I got through it and an excited to do more! Thanks

Sara

Proud to be a Sparkler!

There are no shortcuts to any place worth going.
~Beverly Sills

Being overweight is hard. Losing weight is hard. Chose your hard.


 current weight: 209.6 
 
209.6
203.45
197.3
191.15
185


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
1/29/13 2:29 P

MSROZZIE's SparkPage
Send Private Message
Reply
My balance is much improved while exercising. I still have a problem with the plank and floor routines, but I'm staying with it! emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


GRANDMAPATTYV
GRANDMAPATTYV's Photo SparkPoints: (65,450)
Fitness Minutes: (98,973)
Posts: 867
1/28/13 9:26 P

GRANDMAPATTYV's SparkPage
Send Private Message
Reply
I wish I had alittle more coordination ~ but I think I'll get better! Love, Love, Love the DVD! emoticon


 current weight: 156.0 
 
158
149.75
141.5
133.25
125


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
1/28/13 7:57 P

MSROZZIE's SparkPage
Send Private Message
Reply
KIM2272: I added the warm up and cool down segments with each interval to fitness tracker. Hope this helps. For example: 28 mins: Barre Body Blast; 30 mins: Body Weight Burn;
27 mins: Sizzle-Sculpt Circuit. Hope this helps. emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


ELYRIADANZIG
ELYRIADANZIG's Photo SparkPoints: (26,983)
Fitness Minutes: (67,728)
Posts: 73
1/28/13 12:30 P

ELYRIADANZIG's SparkPage
Send Private Message
Reply
I've been doing the workouts on this DVD for one week so far, the first of many, I imagine. Thumbs up.

I like that there are different intensity levels as demonstrated by Lindsay and Jewel. I also like the calendar format, breaking down the workouts into beginner, intermediate, and advanced. I dig the extra challenges, too--they help my balance. Some users are saying they did the entire DVD (about 79 minutes or so?) in one sitting--kudos to you guys! I could never do that!

I also enjoy Coach Nicole's calm and friendly method of instruction. Even the counting down during the exercises helps. I do like the timer, too. My plank form really stinks, and I hope to improve that.

You know what else is really helpful to me? That the ladies exercise in time with the music. This makes exercising so much easier for me. Some of my other workouts don't do this, and it messes me up.

Some of the moves are so simple, they don't feel like exercise, which is good for me! It's the strenuous exercises that tire me out and make me want to stop.

I shall be happy to post a positive review on Amazon if this helps Sparkpeople. emoticon

Edited by: ELYRIADANZIG at: 1/28/2013 (14:25)

 April Minutes: 2,026
 
0
26.25
52.5
78.75
105


KIM2272
SparkPoints: (59,180)
Fitness Minutes: (95,341)
Posts: 6
1/28/13 10:27 A

KIM2272's SparkPage
Send Private Message
Reply
I did the whole TBS DVD this morning and LOVED it!

I was wondering since there is no option on the tracker for the full video should I log each one separately or just log it as one aerobic workout?


 current weight: 175.0 
 
260
235
210
185
160


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
1/25/13 8:07 P

MSROZZIE's SparkPage
Send Private Message
Reply
NEW-CAZ emoticon Bah Humbug! Stay focused on your fitness and weight management goals. Keep Sparking! emoticon emoticon emoticon emoticon

Edited by: MSROZZIE at: 1/25/2013 (20:08)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,192)
Fitness Minutes: (151,504)
Posts: 16,801
1/25/13 9:18 A

NEW-CAZ's SparkPage
Send Private Message
Reply
emoticon MSROZZIE I looked but only region 2 or 0 will work over here and neither are available.
Bless you for posting a response. I have loads of other DVD's and particularly fancied this one.
emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
1/24/13 7:58 P

MSROZZIE's SparkPage
Send Private Message
Reply
TBS DVD is an emoticon exercise video. I'm sorry you are not able to purchase it in the UK. Try purchasing it via www.Amazon.com Good Luck! emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,192)
Fitness Minutes: (151,504)
Posts: 16,801
1/24/13 5:33 A

NEW-CAZ's SparkPage
Send Private Message
Reply
I would dearly love to try this DVD but I live in the Uk and region 1 DVDs are not useable here. Any chance of a version that would?

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
1/23/13 8:40 P

MSROZZIE's SparkPage
Send Private Message
Reply
I am enjoying Sizzle Sculpt Circuit. I am getting better with the routine and I like using dumbbells. Including the warm up and cool down after each exercise routine is a complete workout for me. I like the entire DVD. Kudos, Coach Nicole, Jewel and Lindsey! emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


MAMACLAN
MAMACLAN's Photo Posts: 196
1/23/13 11:07 A

MAMACLAN's SparkPage
Send Private Message
Reply
Just bought the Total Body Sculpting DVD yesterday ( as well as the 28 Day Bootcamp DVD) at Target store in Cape Girardeau, MO. They didn't have very many left out on the shelf.

I started slowly today with the TBS DVD and did the warm up, the Barre Body Blast and finished with the Cool Down. I found I am not very coordinated! But I will keep at it and try to get the moves down. For this morning I am also adding some treadmill time....the DVD kinda just warmed me up and made me want to move so I thought I would get a mile or so in while I am feeling it!!!

Coach Nicole, I really do appreciate your style of coaching on the DVD. Nothing pushy, nothing harsh...just simple straight forward directions from a pretty lady with a sweet smile! It will take me a while to get good at this but you make me not want to give up even though I am stiff and have achey joints!!

Thanks!!

Mamaclan

Cathy


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
1/17/13 8:20 P

MSROZZIE's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


COACH_NICOLE
COACH_NICOLE's Photo SparkPoints: (69,733)
Fitness Minutes: (134,756)
Posts: 9,327
1/17/13 9:01 A

SparkPeople Team Member

COACH_NICOLE's SparkPage
Reply
This is so great to hear. So glad you are all enjoying the workouts! :-)



 April Minutes: 1,567
 
0
30
60
90
120


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
1/14/13 9:05 P

MSROZZIE's SparkPage
Send Private Message
Reply
I enjoy Total Body Sculpting workouts. The movements are helping my balance and back tension. The pace and music are quite a pleasure. emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


PINKSPARKLE1965
PINKSPARKLE1965's Photo Posts: 643
1/14/13 8:22 A

Send Private Message
Reply
I'm pleased with the workouts.. I use some muscle I have not used in a while.. and it gets my heart rate up.. emoticon

you've only got (3) choices in life:
give up; give in; or give it all you've got.
PINKSPARKLE1965 IS BLESSED THIS NEW SUNRISE AND SUNSET ON EVERY GIVEN DAY &
Hey you, yeah you, the one who is reading this. You're awesome, and never change that. (: Simone Reneehttps://www.youtube.com/watch?v=wA4ht
8xTTuw“There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap.


 current weight: 188.0 
 
192
174
156
138
120


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
1/13/13 7:50 P

MSROZZIE's SparkPage
Send Private Message
Reply
The exercises on Total Body Sculpting, helps improve my balance and I like the pace of them. They are a challenge! The choreography and the use of weights are a plus also. emoticon emoticon

Edited by: MSROZZIE at: 1/13/2013 (19:50)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


HIKERBECKY
HIKERBECKY's Photo SparkPoints: (29,664)
Fitness Minutes: (13,152)
Posts: 947
1/13/13 9:15 A

Send Private Message
Reply
Wow! Did day one today and I am impressed. It was challenging... Just when you think you are getting into shape.. It let me see how far I have come and how far I need to go! emoticon

Becky Sue
"It is not the mountain we conquer but ourselves." -Edmund Hillary
http://bscooks.blogspot.com/
Now faith is confidence in what we hope for and assurance about what we do not see Hebrews 11:1


 April Minutes: 0
 
0
90
180
270
360


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
1/11/13 7:00 P

MSROZZIE's SparkPage
Send Private Message
Reply
JVANAM I hope you enjoy your new 'Total Body Sculpting' DVD. The three exercises are very well orchestrated and with Coach Nicole's instructions, it feels like you are with your own personal trainer. Enjoy! emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


COACH_NICOLE
COACH_NICOLE's Photo SparkPoints: (69,733)
Fitness Minutes: (134,756)
Posts: 9,327
1/11/13 4:23 P

SparkPeople Team Member

COACH_NICOLE's SparkPage
Reply
@JVANAM-
I'm so glad you found it!! Yes unfortunately, not every store is getting it on the shelves even though it should be there by now. But they should all have it. Glad your experience turned into a good one. Thanks for the persistence. I hope you enjoy it.

Nicole



 April Minutes: 1,567
 
0
30
60
90
120


JVANAM
JVANAM's Photo Posts: 904
1/11/13 4:12 P

JVANAM's SparkPage
Send Private Message
Reply
Nicole;

YOU ARE MY QUEEN OF ALL THINGS MARKETABLE.

I dropped you a message on your FB page re.: unavailable TBS-DVD's.

Not expecting any kind of reply, just an FYI for you and SP-HQ, you wrote me a sweet, as in charming - not CARB, answer.

Earlier today I went into a nearby Target, without phoning first. Told the sports associate BRIEFLY about my situation. She was SO apologetic, checked the shelves (nothing).

Called her supervisor, she (the super.) was hidden way & checked the storage room.

Found the bin and brought out to me the first DVD out of the box.

One more TBS sold. emoticon

One more Target offering TBS. emoticon

Edited by: JVANAM at: 1/11/2013 (16:15)
"I may not agree with what you have to say, but I will defend to the death your right to say it."


 Pounds lost: 0.0 
 
0
27.25
54.5
81.75
109


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
12/12/12 7:16 P

MSROZZIE's SparkPage
Send Private Message
Reply
Great, keep the DVDs coming! Love the workout outfits and the background music too! emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


COACH_NICOLE
COACH_NICOLE's Photo SparkPoints: (69,733)
Fitness Minutes: (134,756)
Posts: 9,327
12/12/12 8:12 A

SparkPeople Team Member

COACH_NICOLE's SparkPage
Reply
Wow, selling out is a good problem to have, I suppose. Thanks for all the support everyone. I believe it's back in stock and ready to ship at amazon.com.



 April Minutes: 1,567
 
0
30
60
90
120


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
12/8/12 9:24 P

MSROZZIE's SparkPage
Send Private Message
Reply
I love the workouts on Total Body Sculpting! emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


SOOKIE
SOOKIE's Photo Posts: 7,593
12/8/12 11:21 A

SOOKIE's SparkPage
Send Private Message
Reply
WOW, I log onto Amazon today to leave my review and TBS is "soldout!"

Great job Coach Nicole and SP!!!

Sookie!

"Not every hero wears a cape!"

SP Challenges:
Dec. #SparkTheSeason
Nov. #Fit2Feast

EAT RIGHT RULE: Freggies are fast food!

BIGGEST LOSER CHALLENGE
~Fearless Fuchsia
~Golden Phoenix
~Blue Star Team


 current weight: 206.8 
 
209
205.75
202.5
199.25
196


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
12/5/12 12:30 P

MSROZZIE's SparkPage
Send Private Message
Reply
You're welcome, all your DVDs are great too! emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


COACH_NICOLE
COACH_NICOLE's Photo SparkPoints: (69,733)
Fitness Minutes: (134,756)
Posts: 9,327
12/4/12 1:14 P

SparkPeople Team Member

COACH_NICOLE's SparkPage
Reply
Thanks everyone!



 April Minutes: 1,567
 
0
30
60
90
120


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
12/3/12 8:37 P

MSROZZIE's SparkPage
Send Private Message
Reply
I have reviewed the entire "Total BodySculpting" DVD and left my comments at Amazon. I have also done all the workouts with Coach Nicole, Jewel and Lindsey. The DVD is a new change for my fitness routine and already I can feel how the changes were much needed. Excellent DVD. emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
12/3/12 8:22 P

MSROZZIE's SparkPage
Send Private Message
Reply
My workout today was the 4 mins: Warm Up; 20 mins: Barre Body Workout and 4 mins: Cool Down. I was a bit uncoordinated with some of the arm and leg motions, but in time will improve. I find that I start to perspire and breath much heavier while doing these routines and for a long time after my workout has finished. I liked this segment for the balancing and lower body exercises. My back and thighs got a heck of a workout today. I also like the use of a weight too.

I have reviewed all the segments and bonus workout on 'Total Body Sculpting' DVD and left my comments on Amazon. emoticon emoticon

Edited by: MSROZZIE at: 12/3/2012 (20:24)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


SOOKIE
SOOKIE's Photo Posts: 7,593
12/3/12 9:23 A

SOOKIE's SparkPage
Send Private Message
Reply
Today is my rest day. Yesterday I also completed the Barre Body. I took ballet as a little kid, brought back a few memories. Enjoyed this one very much. The pace and fluid movement was nice and controled. I too do not so jumping jacks. Do to injury, I limit or do not use weights, particularly on the left side of the body. Although, it is just as effective without weights. Like the last dvd, 28-day bootcamp, I like that all the moves can be modified to fit ones needs. Another perfect addition to my walking workout.

Once I complete the entire dvd, I will definately leave my feedback on amazon.

Edited by: SOOKIE at: 12/3/2012 (09:30)
Sookie!

"Not every hero wears a cape!"

SP Challenges:
Dec. #SparkTheSeason
Nov. #Fit2Feast

EAT RIGHT RULE: Freggies are fast food!

BIGGEST LOSER CHALLENGE
~Fearless Fuchsia
~Golden Phoenix
~Blue Star Team


 current weight: 206.8 
 
209
205.75
202.5
199.25
196


SHERYLDS
SHERYLDS's Photo Posts: 11,257
12/2/12 8:12 P

SHERYLDS's SparkPage
Send Private Message
Reply
I love combining the 28 Day Bootcamp 12 Minute cardio blast with either
the TOTAL BODY SCULPTING Barre Body or the Sizzle Scuplt Workout.
And I've been using 5 lb dumbbells...talk about a challenge....Yikes.
By the time I'm halfway thru the session my heart is pumping.

I don't do jumping jacks because my joints can't handle impact but next time I would love to see Jewel (beginner level) doing a modified jumping jack. I step to the side and wave my arms jumping jack style.

and as for pushups in the Bodyweight Burn...I get on my knees and do my pushup against the sofa (beginner style)...not as challenging as Nicole or Lindsay but a little better than Jewel's beginner level.

USA EST


 Pounds lost: 1.0 
 
0
3
6
9
12


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
11/30/12 9:20 P

MSROZZIE's SparkPage
Send Private Message
Reply
My second workout from the Total Body Sculpting DVD was Barre Body Blast. I liked the pace of this segment and could keep up with the entire session. I felt completely energized when the workout was completed. I truly like this DVD and much need changes to my fitness routine. emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


COACH_NICOLE
COACH_NICOLE's Photo SparkPoints: (69,733)
Fitness Minutes: (134,756)
Posts: 9,327
11/30/12 9:06 A

SparkPeople Team Member

COACH_NICOLE's SparkPage
Reply
Thanks for the feedback, both of you! Glad you are enjoying it so far (and yes, I agree that Jewel and Lindsay are AWESOME).

Whenever you might get the chance, please consider posting your review online, such as at amazon.com. It'd be an awesome way to spread the spark. Thanks again for the support!

Nicole



 April Minutes: 1,567
 
0
30
60
90
120


SOOKIE
SOOKIE's Photo Posts: 7,593
11/30/12 7:15 A

SOOKIE's SparkPage
Send Private Message
Reply
emoticon Although the verdict is still out, I think this dvd is a WINNER!!

Today was my first opportunity to workout to the dvd and I did the Bodyweight Burn ... yes it was a burn. The moves were basic and simple and as always with Coach Nicole, challenging. I do have a question, but will ask it on the other thread.

Looking forward to the other workouts ...

emoticon



Edited by: SOOKIE at: 11/30/2012 (07:15)
Sookie!

"Not every hero wears a cape!"

SP Challenges:
Dec. #SparkTheSeason
Nov. #Fit2Feast

EAT RIGHT RULE: Freggies are fast food!

BIGGEST LOSER CHALLENGE
~Fearless Fuchsia
~Golden Phoenix
~Blue Star Team


 current weight: 206.8 
 
209
205.75
202.5
199.25
196


MSROZZIE
MSROZZIE's Photo SparkPoints: (127,073)
Fitness Minutes: (78,967)
Posts: 9,612
11/29/12 8:31 P

MSROZZIE's SparkPage
Send Private Message
Reply
I reviewed the new Total Body Sculpting DVD and liked the pace and exercise routines for a total body workout and strength training starting with the warm up, three 20 minutes segments, and a cool down session. Coach Nicole's instructions are very clear and helpful. I followed the Bodyweight Burn session for the first try, I could follow it quite easily. I did not do to well with the planks, but hope to improve in time. Having Jewel and Lindsay to demonstrate beginners and advanced movements were excellent. You girls looked great too! This DVD makes you feel like you are in the same room exercising along with Coach Nicole and her assistants. Kodos Coach Nicole!! emoticon emoticon

Edited by: MSROZZIE at: 11/29/2012 (20:32)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 225.4 
 
283
261
239
217
195


COACH_NICOLE
COACH_NICOLE's Photo SparkPoints: (69,733)
Fitness Minutes: (134,756)
Posts: 9,327
11/16/12 8:34 A

SparkPeople Team Member

COACH_NICOLE's SparkPage
Reply
Please share your comments and feedback about the Total Body Sculpting DVD here!



 April Minutes: 1,567
 
0
30
60
90
120


 
Page: 1 of (1)   [ 1 ]
   
Report Innappropriate Post

Other Fans of Coach Nicole's 'Total Body Sculpting' DVD General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58234x50849437

Review our Community Guidelines