OMG John - this is me. Since October. Seriously. I gave myself permission to "take it easy" after the marathon and then just never started again. Thanksgiving and Christmas kicked my butt and then I got SUPER busy and so now I'm just doing what feels good - which has NOTHING to do with eating well and exercise and everything to do with binging, drinking and eating crap.
I was just thinking this week - I got used to pushing myself SO hard to train for the marathon. 18 mile runs became the normal, and honestly after that, how do you just go back to running 2-3 miles and thinking you've done anything? It's so hard to break that mindset of "If I haven't pushed myself to the max, then it isn't worth it." And now it's just breaking me down.
I. FEEL. YOU. BROTHER.! Seriously.
"It's not who you are that holds you back, it's who you think you're not" ~Anonymous
"It is never too late to be what you might have been." ~George Elliot
| Pounds lost: 106.4