Yep - I have a problem with nighttime snacking too - if I have NOTHING left, I binge. So I found that I can usually swing a smaller breakfast - I get side tracked at work and forget I'm hungry anyway. I always pack a lunch that involves a lot of small pieces, so I eat the "main" dish when I first get hungry and then snack/graze on the rest through the afternoon if I need it. Dinner is substantial. Anything left over can be eaten as snacks, but I need to set limits on WHAT those snacks are.
I also found that tracking my own BMR helped me figure out where Spark sets my daily calories. I think they trend on the low side of things, so I'm always more forgiving with myself because I DON'T count my calories against my food.
"It's not who you are that holds you back, it's who you think you're not" ~Anonymous
Pounds lost: 50.2
Fitness Minutes: (409,834) Posts: 74,673 1/8/13 4:16 P
like was said do what works for you... I eat mini meals 6-7 a day.....I have tried not to eat a night time snack but it wasn't working for me...once I started the mini meals I really lost the weight and for the most part have kept it off
my meal plan is open for any one to see.....check it out, it might help you as well
2014 Ruby-lite of the YEAR In GOD WE TRUST... MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.
I don't know that there is a single right answer here. I would suggest trying a few different strategies and see what works best for you.
For example, for a week or two, eat a bigger breakfast than normal. For another week or two, try a smaller breakfast with a bigger lunch. Then try a bigger dinner. And then experiment with smaller meals but with more snacks throughout the day.
The goal as I see it is to eat enough that I am not hungry through the day and that I have enough energy for my workouts. But that's just my take on it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.