I would think that if you are supplementing protein powder, because you are not getting enough protein it would be ok to add them to one of your Nutri Blasts. Maybe like a breakfast one, so you get a good start to your day. It's hard when a person is on the go, to sit down to a breakfast, so I would plan it ahead, and stick it in a traveling mug, and drink it on the way, or at work. Bob Harper has a great green drink for starting a day.
My Recipes: Bob’s Green Drink
Hey everyone here is a recipe for my HEALTHY green drink, which can be used as a meal replacement! It is a BIG drink and could be considered 2 servings. Women who are watching their calories can cut the supplements in half, which drops the total calories down to 289.
MY Green Drink (398 calories)
Add all ingredients (listed below) to a blender and blend until combined.
Supplements (218 calories)
1 TBSP Ground Flax Seed (40 calories)
1 ½ TBSP Hemp Seed (80 calories)
1 TBSP Dulse Flakes (8 calories)
2 tsp Maca Powder (40 calories)
2 TBSP Protein Powder (50 calories)
Fruits & Veggies (180 calories)
1 Cup Fresh Kale (30 calories)
1 Cup Frozen Spinach (30 calories)
1/2 Cup Blueberries (35 calories)
½ Small Banana (40 calories)
1/2 Cup Frozen Pineapple (45 calories)
20 oz. H20
I would cut it in half. I still need to find maca powder. Amazon has it, but they also have ridiculous shipping charges too. I would try it for breakfast, which I am going to since I don't eat any boxed cereals. The frozen makes it more slushy, but since I use the NB I let my fruits or veges thaw just a bit.
I am excited for you, can't wait to hear about your first blast! Btw don't use kale until you get use to green. I did first off, and about gagged. Since then I have been using organic baby spinach. But will use kale and swiss chard soon.
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