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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (12,530)
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3/27/15 6:42 A

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1c soy milk unsweetened
1c kale
4 strawberries
1/2 banana
1 apple
1tps chia seeds
water

10/10

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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (12,530)
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3/24/15 6:57 A

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1c soy milk unsweetened
1/4c kale
1/2c baby spinach
1/4c romaine lettuce
4 strawberries
1 banana
1tps chia seeds
water

10/10

Edited by: ELAINEMILLAR at: 3/27/2015 (06:42)
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JSTETSER's Photo JSTETSER SparkPoints: (120,779)
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3/21/15 7:21 A

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1/2 banana, orange, kefir



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2/27/15 11:57 A

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1/2 Banana
1 apple
4 strawberries
1 raw egg
1/3c almond milk
1/2c romaine lettuce
1c baby spinach

10/10

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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (12,530)
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2/26/15 8:18 A

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1 cup baby spinach
1/2 banana
4 strawberries
1 apple
1/4 cup sunflower seeds
1/3 cup Almond milk

10/10

Edited by: ELAINEMILLAR at: 2/27/2015 (11:58)
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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 248
2/12/15 11:58 P

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8 Pineapple wedges
5 Medium Strawberries
25 Blueberries
10 Red Grapes
1/2 Medium Banana

10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (12,530)
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2/12/15 6:32 A

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1 cup baby spinach
1 banana
5 strawberries
1 kiwi
10 almonds
water

10/10

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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 248
2/11/15 11:58 P

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8 Red Grapes
8 Green Grapes
1/2 Medium Banana
7 Pineapple wedges
3 OZ Pomegranate juice
5 Medium Strawberries
5 Peach slices
20 Blueberries
1/2 Medium Apple
8 Raspberries
2 TBS Flaxseed meal
30 Cranberries

10/10



“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (12,530)
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2/11/15 6:48 A

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kiwi
2 cups iceberg lettuce
orange
cinnamom
dry chick peas 18
water

Not bad 7/10

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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 248
2/9/15 12:00 A

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8 Red Grapes
8 Green Grapes
1/2 Medium Banana
7 Pineapple wedges
3 OZ Pomegranate juice
5 Medium Strawberries
5 Peach slices
20 Blueberries
1/2 Medium Apple
8 Raspberries
2 TBS Flaxseed meal
30 Cranberries

10/10

This is my usual mix almost daily!

I spread it out over the day and drink it with meals so I can keep a balance in carb/protein mix!


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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2/6/15 11:56 P

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8 Red Grapes
8 Green Grapes
1/2 Medium Banana
7 Pineapple wedges
3 OZ Pomegranate juice
5 Medium Strawberries
5 Peach slices
20 Blueberries
1/2 Medium Apple
8 Raspberries
2 TBS Flaxseed meal
30 Cranberries

10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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2/4/15 11:59 P

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8 Red Grapes
8 Green Grapes
1/2 Medium Banana
7 Pineapple wedges
3 OZ Pomegranate juice
5 Medium Strawberries
5 Peach slices
20 Blueberries
1/2 Medium Apple
8 Raspberries
2 TBS Flaxseed meal
30 Cranberries

10/10 emoticon


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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1/29/15 11:58 P

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1/4 C Kale
1/4 C Spinach
1/2 Medium Apple
1 Clementine
30 Cranberries
5 Pineapple wedges

10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (12,530)
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1/29/15 6:50 A

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2 cup of spinach
apple
banana
pear
chick peas
water

10/10

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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 248
1/26/15 12:51 A

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8 Red Grapes
8 Green Grapes
1/2 Medium Banana
7 Pineapple wedges
3 OZ Pomegranate juice
5 Medium Strawberries
5 Peach slices
20 Blueberries
1/2 Medium Apple
8 Raspberries
2 TBS Flaxseed meal
30 Cranberries

10/10 emoticon


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 248
1/20/15 11:24 P

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I am glad you are feeling better! emoticon


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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MARINEMAMA's Photo MARINEMAMA SparkPoints: (225,347)
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1/20/15 5:10 A

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Banana
1 tbsp of pb 2
1/2 cup skim milk
4 strawberries

8/10

Cold is passing...feeling more like eating!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 248
1/20/15 2:27 A

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8 Red Grapes
8 Green Grapes
1/2 Medium Banana
7 Pineapple wedges
3 OZ Pomegranate juice
5 Medium Strawberries
5 Peach slices
20 Blueberries
1/2 Medium Apple
8 Raspberries
2 TBS Flaxseed meal

10/10 emoticon

Leftovers.. a good sip snack when I woke up 15 minutes ago!


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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1/18/15 11:54 P

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8 Red Grapes
8 Green Grapes
1/2 Medium Banana
7 Pineapple wedges
3 OZ Pomegranate juice
5 Medium Strawberries
5 Peach slices
20 Blueberries
1/2 Medium Apple
8 Raspberries
2 TBS Flaxseed meal

10/10 emoticon


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 248
1/17/15 11:34 P

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Another veggie smoothie made for me!


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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1/16/15 11:19 P

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My day was so busy that I did not make a smoothie. emoticon


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 248
1/15/15 10:36 P

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8 Pineapple wedges
5 Medium Strawberries
25 Blueberries
10 Red Grapes
1/2 Medium Banana

10/10 Left-overs... again!


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 248
1/14/15 11:33 P

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8 Pineapple wedges
5 Medium Strawberries
25 Blueberries
10 Red Grapes
1/2 Medium Banana

10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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MADEINBRITAIN's Photo MADEINBRITAIN SparkPoints: (23,937)
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1/14/15 3:45 A

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a handful of spinach
half a large beetroot
half an apple
half an orange
half a kiwi fruit
7 almonds
a tablespoon of goji berries
a tablespoon of chia seeds
a tablespoon of flax seeds
half a tablespoon of pumpkin seeds
half a tablespoon of sunflower seeds
water!

delicious breakfast using fridge and dry store staples!
10/10

Jackie, London


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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 248
1/13/15 11:55 P

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8 Pineapple wedges
5 Medium Strawberries
25 Blueberries
10 Red Grapes
1/2 Medium Banana

10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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1/12/15 9:51 P

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8 Pineapple wedges
5 Medium Strawberries
25 Blueberries
10 Red Grapes
1/2 Medium Banana

10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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1/11/15 11:57 P

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emoticon It happened again today!


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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1/10/15 10:06 P

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I don't know all of what was in the one I had today.. a Friend made it for me.. 10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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MARINEMAMA's Photo MARINEMAMA SparkPoints: (225,347)
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1/9/15 7:37 P

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None today :(

Trying the recipe post below tomorrow;)thanks!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 7.7  over
 
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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 248
1/9/15 5:33 P

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1/4 C Kale
1/4 C Spinach
1/2 Medium Apple
1 Clementine
30 Cranberries
5 Pineapple wedges

10/10

(Leftovers!)


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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1/8/15 6:05 P

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1/4 C Kale
1/4 C Spinach
1/2 Medium Apple
1 Clementine
30 Cranberries
5 Pineapple wedges

10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


 current weight: 212.0 
 
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MARINEMAMA's Photo MARINEMAMA SparkPoints: (225,347)
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1/8/15 5:40 A

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Mixed frozen berries
Banana
Water to fill line

Quick breakfast

8/10

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 7.7  over
 
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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 248
1/8/15 1:28 A

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I tried what REDBRICKHOUSE made.. I will give it 7/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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REDBRICKHOUSE's Photo REDBRICKHOUSE SparkPoints: (665)
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1/7/15 10:02 P

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1/2 spinach
1 spear pineapple
1 knob ginger
1 stalk celery
tsp. turmeric
coconut water to max line
8/10

"Very well, I will then", said the little red hen, and she did.


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SUZIB123's Photo SUZIB123 Posts: 562
1/7/15 9:13 A

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.25 cup cranberries frozen
1 handful spinach
.33 cup greek yogurt
1 teas. chia seed
1 pk. cherry drink mix
choc Right Size Shake

Great

I need to change-and with that said....lets do this!
Suzi B 123









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1/6/15 11:40 P

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1/4 C Spinach
1/4 C Kale
10 Baby Carrots
1 Baby Cuke
1/2 Apple
1 Clementine
4 Cauliflower florets
3 Broccoli Florets
3 Tbs Pecan Meal
2 Tbs Whey powder
2 Tbs Peanut butter

10/10 delicious!



“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


 current weight: 212.0 
 
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SKYEYES41's Photo SKYEYES41 SparkPoints: (1,051)
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1/6/15 2:59 P

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Banana Splash
1 med banana frozen broken in 4th
1/4 tsp nutmeg
1 scoop protein powder (I used vanilla flavored)
1/2 orange, peeled and halved
1tbs white chia seed
1 C unsweetened almond milk
1/4 C ice.
Place ingredients in order given, into 24 oz Nutri Ninja Cup.
Turn on then select Nutri Ninja Auto IQ Blend.

YUMMM! 362 cal, 10 G Fiber, 4G Protein, 21 G Carb.

ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (12,530)
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1/6/15 8:37 A

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2c of spinach
1 banana
1 apple
1 yuku (fig like)
1/4c of cashews
water

Really good

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1/5/15 9:06 P

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1/4 C Spinach
1/4 C Kale
10 Baby Carrots
1 Baby Cuke
1/2 Apple
1 Clementine
4 Cauliflower florets
3 Broccoli Florets
3 Tbs Pecan Meal
2 Tbs Whey powder
2Tbs Peanut butter

10/10 delicious!


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


 current weight: 212.0 
 
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MARINEMAMA's Photo MARINEMAMA SparkPoints: (225,347)
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1/5/15 6:47 A

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Found this recipe....

1 cup almond milk
1 scoop vanilla protein powder
1/4 canned pumpkin
1/4 fat free vanilla yogurt
Frozen small banana
2-3 ice cubes
pumpkin pie seasoning to taste

Very yummy! 10/10.

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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REDBRICKHOUSE's Photo REDBRICKHOUSE SparkPoints: (665)
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1/4/15 8:45 P

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1/2 spinach
1 peach
1 piece of ginger
coconut water with pineapple juice

10/10

"Very well, I will then", said the little red hen, and she did.


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HILLARYH9201's Photo HILLARYH9201 SparkPoints: (479)
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1/4/15 11:46 A

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hand full of kale
1/2 avocado
1 stalk celery
1/3 cucumber
1 pear
1/4 cup almonds
water

Filling, refreshing and delicious
10/10!!!


"Happiness is not a goal; it is a by-product."
-Eleanor Roosevelt


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1/4/15 8:11 A

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1/4 c spinach
6 chunks pineapple
1 apple
1 date
1/4 cup frozen blueberries
6 grapes
Water

10/10.



Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 7.7  over
 
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1/3/15 11:52 P

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1/4 C Kale
1/4 C Spinach
1/2 Medium Apple
1 Clementine
30 Cranberries
5 Pineapple wedges

10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


 current weight: 212.0 
 
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HILLARYH9201's Photo HILLARYH9201 SparkPoints: (479)
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1/3/15 3:11 P

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hand full of spinach
2 stalks of celery
1 orange
1 banana
1/4 cup almonds

10/10


"Happiness is not a goal; it is a by-product."
-Eleanor Roosevelt


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1/2/15 11:56 P

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1/2 medium apple
1 clementine
8 pineapple chunks
25 blueberries
10 red grapes

10/10 !!


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


 current weight: 212.0 
 
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1/2/15 10:34 P

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1 banana
1 green apple
Cinnamon
Water

9/10. Yum

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



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1/2/15 7:30 A

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I made this yesterday.

Lettuce 1/4 cup
Celery 1 stalk
Banana
Pineapple chunks and juice (1svg)
Tbsp of PB2 choc
1 Granny Smith apple

10/10. Yummy

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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1/1/15 11:41 P

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I added beet juice to the iingredients below... emoticon 10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/31/14 8:08 P

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1/4 C Spinach
1/4 C Kale
10 Baby Carrots
1 Baby Cuke
1/2 Apple
1 Clementine
4 Cauliflower florets
3 Broccoli Florets
3 Tbs Pecan Meal

10/10 delicious!



“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/31/14 3:30 P

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1 med banana
6 pineapple chunks and small amt of pineapple juice
Water
Cinnamon

9/10. Yummy!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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12/30/14 10:39 P

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1/2 medium apple
1 clementine
8 pineapple chunks
25 blueberries
10 red grapes

10/10 !!


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/30/14 3:07 P

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1/4 c lettuce
10 baby carrots
Greek yogurt
Water to fill line
8 strawberries

Filling and maybe a 6/10

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (12,530)
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12/30/14 10:51 A

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two handfulls of baby kale
1 banana
1 apple
and 1/4 cup of trail mix
plus a little water
very good this morning.


Edited by: ELAINEMILLAR at: 12/30/2014 (10:52)
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12/29/14 11:59 P

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1/3 cup arugula

1/3 cup spinach
1/3 cup kale
5 baby carrots
1 Baby cuke
10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/29/14 11:17 A

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My after workout shake

1/3 cup oatmeal. Added hot tap water and let sit a couple minutes
10 blueberries
1 tbsp pb2 (choc)

130 calories of yum!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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12/28/14 11:59 P

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I made my usual..quick and easy!


5 Strawberries
25 Blueberries
2/3 Banana medium
1 Clementine
1/2 Apple small
7 Red Grapes
5 Pineapple chunks (from a can)
2 TBSP Flaxseed Meal 10/10

Edited by: SHAPING-DESTINY at: 12/29/2014 (00:00)

“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/28/14 11:59 P

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Nice recipes MARINEMAMA


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

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12/28/14 3:41 P

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Simple...after my kenpox workout

Warm water
Tbsp of pb2
Banana

Pretty good
7/10

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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12/27/14 8:07 A

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Trying for breakfast. Warmed up the milk for a warm shake

From Martha Stewart

1/4 cup old-fashioned rolled oats
1/2 cup plain low-fat yogurt..used a Greek 80 calorie strawberry yogurt
1 banana, cut into thirds
1/2 cup fat-free milk
2 teaspoons honey..added a Splenda instead..not a honey fan
1/4 teaspoon ground cinnamon

Okay...yummy!
9/10!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



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12/27/14 7:52 A

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Now mind that I am new to this ;)
Yesterday I tried this one

1/3 cup of mixed frozen berries
1 tbsp of pb2
1/4 cup almond milk
1 celery stalk
Water added to fill line

6 out of 10

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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12/27/14 12:00 A

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5 Strawberries
25 Blueberries
2/3 Banana medium
1 Clementine
1/2 Apple small
7 Red Grapes
5 Pineapple chunks (from a can)
2 TBSP Flaxseed Meal 10/10

Edited by: SHAPING-DESTINY at: 12/27/2014 (00:03)

“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/26/14 11:59 P

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Thank you MARINEMAMA!


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/26/14 7:58 A

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Great recipes! emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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12/25/14 11:15 P

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I got a Pro 900 for Christmas. I will smoothin with that bad boy tomorrow !


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/23/14 11:57 P

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5 Strawberries
25 Blueberries
2/3 Banana medium
1 Clementine
1/2 Apple small
7 Red Grapes
5 Pineapple chunks (from a can)
2 TBSP Flaxseed Meal

10/10 !


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/22/14 4:27 P

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Just a few grapes.. pineapple.. strawberries and 1/2 apple! 10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/18/14 10:08 P

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5 Strawberries
25 Blueberries
2/3 Banana medium
1 Clementine
1/2 Apple small
7 Red Grapes
5 Pineapple chunks (from a can)
2 TBSP Flaxseed Meal

10/10 !


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/17/14 4:36 A

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5 Strawberries
25 Blueberries
2/3 Banana medium
1 Clementine
1/2 Apple small
7 Red Grapes
5 Pineapple chunks (from a can)
2 TBSP Flaxseed Meal

10/10 !


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/16/14 10:23 P

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just a small fruit smoothie for today!


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/15/14 8:46 P

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Mine today was a leftover from yesterday! 9/10

emoticon NSINGLE1


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

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12/15/14 11:52 A

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Starting again, had Spinach, frozen mixed berries, frozen peaches, 1/2 an avocado, hazelnut spread and apple juice. It was a 9/10. emoticon

Nikki

Height 4' 11"

SW 138
CW 116.4
GW 110

JAN goals:
Stretch 2x a day
Cardio 2x a week
1 NutriBullet a day


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12/14/14 8:58 P

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Too funny... that is where I got mine.. but they don't seem to be that accurate/concise for me!


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (95,429)
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12/14/14 6:25 A

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I use a digital kitchen scale. It's one of the most important tools in my kitchen and was one of my first rewards (picked up at Aldi's) when I started SparkPeople. I use it to portion out all my food (along with a set of measuring spoons).
emoticon




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12/13/14 11:23 P

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Yours sounds good!

How do you weigh yours to get that amount? I have kitchen scales.. but they aren't that sensitive!

I made my usual smoothie but I added the celery back in.. cut back on the broccoli and added a little more apple...yum! 9/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/13/14 7:40 A

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The smoothie I made today... well, every day this week!

BerryCukeFlaxChia

80 grams spinach
140 grams frozen berry mixture
1 whole English cucumber, skin and all
2 Tablespoons flax seed meal
2 Tablespoons chia seeds
Water (at least 24 ounces) to the Max line

The large cup is filled twice.
Serves 3 people, 16 ounces each, with a little left over.

Rating 8/10

Per Serving:
Fat: 3.7g
Carbohydrates: 15.5g
Calories:115.1
Protein: 5.6g


Edited by: CHERYL_ANNE at: 12/13/2014 (07:54)



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12/12/14 11:19 P

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I made the same as yesterday.. except I followed your lead and took out the celery.. only to find it may be too much broccoli! I will put the celery back and cut back on the broccoli..


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/12/14 8:49 A

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Wow. That is quite the colorful array of veggies!! I have found that, oddly enough, celery is one of those veggies I taste more than anything in a smoothie. I have never used broccoli so no tips. Will be interested to see if you get it tweeked and how you like it.... keep us posted.


Sue in Montana


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12/11/14 10:50 P

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1 seedless cucumber

8 baby carrots

1/2 cup of spinach packed

1 broccoli floret

1 cauliflower floret

1/2 apple

1/3 cup red pepper

1/3 cup green pepper

3 TBSP Flaxseed meal

2 TBSP Pecan meal

8/10 Not a fan of the flavor. I need to play with the broccoli and celery to get a palatable flavor.. So I chug it and get it done!

1/4 cup kale loose

2/3 stalk celery






“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/11/14 9:52 A

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3 tbs brewed coffee (cold is best)
1 banana
2 Tbs Almond Butter
1 1/2 tsp unsweetened cocoa powder
3/4 tsp agave nectar
3/4 C. Almond Milk
1 1/2 C. Ice

I usually juice more green with fruits and veggies but wanted a change. This is definitely a 10/10 ,,, especially if you like coffee drinks. I may try some of the different flavor syrups to see what it does. I will let you know. :)

Sue in Montana


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12/10/14 1:17 P

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Banana.. Blueberries.. Blackberries.. Apple.. Clementine.. Strawberries.. Flaxseed Meal.. Pineapple Grapes 10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/10/14 9:29 A

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Watermelon, Strawberries, Red cabbage, goji berries, flax seed, chia seed and agave. 9/10 .... you don't taste the cabbage at all ....

Sue in Montana


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12/9/14 11:09 P

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Banana.. Blueberries.. Blackberries.. Apple.. Clementine.. Strawberries.. Flaxseed Meal.. Pineapple 10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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12/8/14 9:40 A

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Apple, Kiwi, Blueberries, Spinach, Kale, Celery, Dates, Almond milk, Chia Seed, Flax Seed, Whey Protein and ice .... I used the chocolate protein powder today since it was easier to get to. I don't like the chocolate flavor with the greens. It is good, but would have been better with out the chocolate flavoring in my opinion. and for this reason I give this an 8/10

Sue in Montana


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11/26/14 5:22 A

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Banana.. Blueberries.. Blackberries.. Apple.. Clementine.. Strawberries.. 10/10

I like this..it is a good taste in the morning with a good amount of protein!


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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11/24/14 11:10 P

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Banana.. Blueberries.. Blackberries.. Apple.. Clementine.. Strawberries.. 10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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11/20/14 11:00 P

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Lettuce.. Cukes.. Broccoli.. Cauliflower.. Apple.. Spinach.. Kale.. Pecan meal.. Flaxseed meal.. Carrots.. Celery.. 8/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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11/19/14 12:20 A

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Banana.. Blueberries.. Blackberries.. Apple.. Clementine.. Strawberries.. 10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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11/16/14 12:22 P

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Banana.. grapes.. strawberries.. clementine! 10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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11/13/14 11:55 A

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Almond milk, protein powder, bananas, peanut butter, Omega-3 liquid. Great after-workout shake!

SW 183
CW 183
GW 175


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7/28/14 9:51 P

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banana-grapes-blueberries-pineapple-apple-
strawberries-clementine-peaches-flaxseed meal- 10/10


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

Anthony Robbins


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7/13/14 3:41 P

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spinach, blueberries, banana, protein powder and almond milk. I'd give it a 7. :)

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