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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 106
11/20/14 10:57 P

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Iceberg lettuce


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 106
11/19/14 12:20 A

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Honeydew!


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 106
9/13/14 10:31 P

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grapes


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

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SHAPING-DESTINY's Photo SHAPING-DESTINY Posts: 106
7/28/14 8:44 P

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figs


“It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.”

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DMSHAYKZ's Photo DMSHAYKZ Posts: 86
7/25/14 12:09 A

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escarole

"I am a great believer in luck, and I find the harder I work the more I have of it." ~Stephen Leacock
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,214
6/18/14 3:58 P

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dates

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5/21/14 4:31 P
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cranberry

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5/21/14 10:18 A

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bok choy

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5/10/14 9:54 A
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apples

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5/10/14 9:17 A

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zucchini

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yam

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5/1/14 7:11 P

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Xigua (it's a Chinese watermelon- has a black rind instead of a green one)

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AMBEREYES_1913's Photo AMBEREYES_1913 Posts: 2,852
5/1/14 8:56 A

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Watercress and watermelon

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4/24/14 12:28 P

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Valencia (orange)

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4/24/14 9:54 A

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Ugli fruit

"Motivation is what gets you started. Habit is what keeps you going"
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4/24/14 7:56 A

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Tumeric

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4/23/14 9:25 P

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Spinach, of course. :)

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4/23/14 10:14 A

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raspberries

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4/22/14 11:12 A

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Quandong emoticon (yep, I had to google it)

Santalum Acuminatum or the Quandong

The Quandong is a truly unique native Australian fruit. Found in the arid and semi-arid regions of all Australian mainland states , Quandong trees have been classified as belonging to the santalum genus of plants. Ideally adapted to arid environments, the Santalum Acuminatum species is known to be a semi-parasitic plant. Quandong trees can tolerate high soil salinity levels and often rely for their complete water requirements from the root systems of host plants. Across their native distribution range, Quandong trees typically grow 2 to 3 metres in height, with a dense leathery crown of leaves perhaps 2 metres wide.

"Motivation is what gets you started. Habit is what keeps you going"
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"Success is the sum of small efforts, repeated day in and day out."
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4/21/14 9:34 A

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Pineapple

My favorite smoothie ingredient!! emoticon = Yummy!!! emoticon

"Motivation is what gets you started. Habit is what keeps you going"
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4/17/14 10:58 A
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orange



Mustard greens are very strong and spicy and I didn't like at all... it would ruin my smoothies emoticon

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4/17/14 9:54 A

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Nectarine

I've tried mustard greens in a smoothie and YIKES! I am not a fan. emoticon



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4/14/14 10:00 P
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mustard greens

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4/14/14 10:04 A

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Lemon

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4/9/14 1:18 P
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kiwi

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4/9/14 11:20 A

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Jackfruit

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4/8/14 9:31 A
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ice burg lettuce

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4/8/14 9:28 A

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Honeydew melon

"Motivation is what gets you started. Habit is what keeps you going"
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4/7/14 10:47 P
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emoticon

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4/7/14 11:05 A

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Fig

"Motivation is what gets you started. Habit is what keeps you going"
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endive

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4/4/14 7:57 P

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Dragonfruit

I Run...Slower than a herd of turtles stampeding through peanut butter... But I Run.


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4/3/14 8:27 P
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chia seeds

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4/3/14 9:19 A

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bok choy

"Motivation is what gets you started. Habit is what keeps you going"
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4/2/14 11:06 A
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asparagus

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Eating got me into this mess and eating is going to get me out of this mess
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The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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4/2/14 10:50 A

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Zucchini

"Motivation is what gets you started. Habit is what keeps you going"
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4/1/14 9:49 A
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yam ( en.wikipedia.org/wiki/Yam_%28vegetab
le
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Eating got me into this mess and eating is going to get me out of this mess
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4/1/14 9:19 A

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Xigua

Yep, I had to google it!

Xigua is the Mandarin Chinese word for 'watermelon'. It is a berry which has a thick rind and fleshy centre. Watermelon is flowering plant originally from southern Africa.

"Motivation is what gets you started. Habit is what keeps you going"
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"Success is the sum of small efforts, repeated day in and day out."
- Robert Collier


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3/28/14 9:51 A
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emoticon

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Eating got me into this mess and eating is going to get me out of this mess
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The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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3/28/14 9:17 A

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Vanilla

"Motivation is what gets you started. Habit is what keeps you going"
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Turnip

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Eating got me into this mess and eating is going to get me out of this mess
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3/27/14 7:14 P

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salsa

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

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30 lbs. gone. Now to work on the next 10 lbs.


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Rambutan

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Eating got me into this mess and eating is going to get me out of this mess
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The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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Quince

"Motivation is what gets you started. Habit is what keeps you going"
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3/26/14 7:42 P
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pineapple

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Eating got me into this mess and eating is going to get me out of this mess
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The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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3/26/14 3:50 P

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oil

like coconut oil or olive oil

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


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3/26/14 9:39 A

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Nectarine

"Motivation is what gets you started. Habit is what keeps you going"
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mango

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Eating got me into this mess and eating is going to get me out of this mess
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The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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Lemon

"Motivation is what gets you started. Habit is what keeps you going"
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Kale

"Motivation is what gets you started. Habit is what keeps you going"
- Jim Ryun

"Success is the sum of small efforts, repeated day in and day out."
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Jicama

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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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ice

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
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30 lbs. gone. Now to work on the next 10 lbs.


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honey dew

"Motivation is what gets you started. Habit is what keeps you going"
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"Success is the sum of small efforts, repeated day in and day out."
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grapes

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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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figs

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


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Elderberry

"Motivation is what gets you started. Habit is what keeps you going"
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"Success is the sum of small efforts, repeated day in and day out."
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dates

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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cashews

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
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banana

"Motivation is what gets you started. Habit is what keeps you going"
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"Success is the sum of small efforts, repeated day in and day out."
- Robert Collier


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apple

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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2/25/14 11:22 P

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Zico Coconut water

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"I am a great believer in luck, and I find the harder I work the more I have of it." ~Stephen Leacock
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yummy drink

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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W- Whey Powder

Blessings and Peace,
Candi


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V- Vegetables......beets, carrots, cucumbers, celery.

SW 189
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U- Unsweetened cranberry juice

SW 189
CW 178
GW 175


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8/1/13 2:32 P

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T - Tangerine

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


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S - Strawberries

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5/11/13 11:33 A

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R - raspberries

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




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4/2/13 12:17 P

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Q- Quaker Oats (I read a recipe that uses old fashioned oats, but haven't tried it yet)

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P - pistachio

Michelle


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O - Orange -- especially during cold/flu season!

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F- Flaxseed



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


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N- Nectarine

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M - mango

Michelle


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Lemon

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


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Kale

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


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Juice

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


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NOTHN4ME's Photo NOTHN4ME Posts: 494
11/1/12 9:35 A

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I = Ice

A few cubes can help chill your latest concoction!!

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“Do or do not. There is no try.” Yoda

Go Firecrackers!!!



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Honey dew melon

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G=grapes with seeds the seeds are very heart healthy and so tasty in a smoothie!

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


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NOTHN4ME's Photo NOTHN4ME Posts: 494
10/24/12 4:33 P

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Although I have not tried these in my blasts yet, I have found recipes for...

F = FIGS

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“Do or do not. There is no try.” Yoda

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endive lettuce

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


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10/19/12 4:12 P

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D - Dates

“Do or do not. There is no try.” Yoda

Go Firecrackers!!!



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C-carrots emoticon

Edited by: BLAZINGSWORD at: 10/11/2012 (13:58)
If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


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NOTHN4ME's Photo NOTHN4ME Posts: 494
10/9/12 5:08 P

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My Nutri-Bullet arrived today!!!

B - Banana emoticon

“Do or do not. There is no try.” Yoda

Go Firecrackers!!!



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What do you put in your nutri-blasts? Let's post as many foods that we can think of that we use in them A-Z


A - Almonds

Inga
Co-Leader of Breast Cancer Survivor's & Those Who Care. Days Go By...So Live Your Life.

Motivational Quote:
"You have within you a supply of energy limited only by your ability to discover and develop it. In body, mind and spirit, you are endowed with capabilities far greater than you know, keep reaching for your potential. "




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