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MEMORIES7's Photo MEMORIES7 SparkPoints: (100,063)
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10/31/12 11:52 A

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Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
8/17/12 8:19 P

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Super Rose!!

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We Celebrate Life
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MEMORIES7's Photo MEMORIES7 SparkPoints: (100,063)
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8/17/12 7:18 P

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Freezer Items-

*Fish

Baby Shrimp (for stir fry or fried rice)
Tilapia (bags of individually frozen fillets)
*Frozen Fruit

Bagged berries, miscellaneous (for smoothies)
*Frozen Vegetables

Asparagus
Breaded Okra
Broccoli Cuts
Cauliflower
Edamame
Hash Browns
Mixed Vegetables (for fried rice, soups, and casseroles)
Okra (not breaded)
Peas
Peas and Carrots
Shoepeg Corn
Stew Vegetables
Stir Fry Vegetables
Sugar Snap Peas
Tater Tots
*Meat

Beef Hot Links
Beef (ground, roast, stew, and flank)
Chicken (whole and breasts)
Hot Dogs
Hot Italian Sausage
Kielbasa
Pepperoni
Pork Chops
*Miscellaneous

Miscellaneous meals that have been prepared and frozen
Nuts (almonds, pecans, pinenuts, walnuts)
Seeds (sunflower seeds, sesame seeds)
Puff Pastry Sheets
Shredded Cheese (several bags each of mozzarella, cheddar, Mexican blend, and Parmesan)
Tortellini
Ravioli
*Prepared Ingredients

Black beans, cooked
Buttermilk biscuit dough
Chicken, cooked and diced or shredded
Ground beef, browned
Ham, cooked and diced
Meatballs
Peppers, chopped and sauteed
Onions, chopped and sauteed
Prepared Chili
Prepared Spaghetti Sauce




Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124
MEMORIES7's Photo MEMORIES7 SparkPoints: (100,063)
Fitness Minutes: (120,920)
Posts: 15,927
8/17/12 7:16 P

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Are these things in your freezer in case of an emergency?

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
250
218.5
187
155.5
124
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